Papaya – Nutrition, Health and Beauty Benefits

Health and beauty benefits of papayas

Papaya is an under talked about fruit, but full of amazing nutrition, health, and beauty benefits. I love this tropical fruit for great digestive health, and bonus, it tastes great too. Get all the papaya nutrition facts and nutritional value today.

Nutrition facts of papaya

Papaya Nutrition Facts

This bright orange-colored melon-like fruit is typically grown in tropical areas. Papaya contains a special enzyme papain and chymonpapain. Papain works as a powerful digestive aid. It is rich in vitamins, minerals, flavonoids, and high in antioxidants.

Papaya Rich in Antioxidants

Papaya also is known to strengthen the blood. It also slows the sign of aging, due to the high levels of vitamin C, A, and flavonoids. These nutrients help reduce oxidative damage to the skin, which is one of the leading causes of aging, such as wrinkles and brown spots. Papaya seeds are also edible, and research indicates they can help cleanse the intestines. It can also reduce allergy symptoms.


Vitamin A | Vitamin C | Vitamin E | Folate | Magnesium | Potassium | Copper | Antioxidants | Lycopene | Carotenoids (alpha & beta-carotene) | Anthocyanidins

Health and beauty benefits of papaya. Papaya health. Papaya beauty. Papaya nutrition facts.


Here’s the nutritional value of one cup of papaya.

*Per 1 cup of papaya.

  • Fiber | 2.5 grams
  • Carbohydrates | 16 grams
  • Vitamin A | 31% DV
  • Folate | 13% DV
  • Vitamin C | 144% DV
  • Manganese | 3% DV
  • Vitamin E | 5% DV
  • Copper | 1% DV
  • Vitamin K | 5% DV
  • Potassium | 10% DV
  • Vitamin B6 | 4% DV
  • Magnesium | 3% DV
Papaya fruit in a bowl.

Papaya Eating Suggestions

It is best to aim for 1 papaya daily after meals to aid digestion. Papaya is delicious in smoothies and tropical fruit salads. Papaya is delicious, served with fish, try it in a salsa over halibut.

Let’s Discuss the Health and Beauty Benefits of Papayas!

Have you heard about any of these amazing health and beauty benefits of papayas before? I would love to hear what your favorite papaya recipe is. Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

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