This recipe of broccoli rabe with garlic is one of my favorite side dishes to serve. If you typically don't like broccoli, then you should definitely try making sauteed broccoli rabe with garlic instead, because the flavor is a bit milder. Learn how easy it is to make broccoli rabe with garlic and oil.
This veggie takes on whatever flavor you add, so the garlic and olive oil truly shine through. If you have never heard of broccoli rabe before, don't be embarrassed. It is not as commonly known as your typical broccoli florets.
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💖 Why You'll Love This Broccoli Rabe Recipe?
- High Mineral Content - Get your daily dose of magnesium, calcium, iron, zinc, and potassium with this tasty broccoli rabe dish.
- Anti-Inflammatory - Contains powerful anti-inflammatory nutrients that may help reduce heart disease risks.
- Liver Detox - Give your liver a boost with a vegetable that contains sulfur, known to help the natural detoxification pathways.
Broccoli rabe is a staple on my dinner table. I think some people avoid it because either they don't know what it is or how to cook it. It is SO simple to prepare, so grab some from your grocery store and follow the directions below for my method of getting a perfectly cooked pile of broccoli rabe EVERY time.
🥣 Ingredients to Make Broccoli Rabe with Garlic and Oil
- Broccoli Rabe - You can't skip this crucial ingredient. Without it, you have nothing but a sauce. If you can't find broccoli rabe, you can use regular broccoli. It's equally delicious too.
- Olive Oil - I highly suggest using a high quality olive oil, like extra virgin olive oil. The olive oil flavor should shine through, so don't use the light flavored kind.
- Garlic - As I always suggest, fresh garlic is the way to go. If you have it, use it. If not, you can substitute with 3 teaspoons of garlic powder.
- Red Pepper - This spice is optional, but it definitely gives it that extra kick of flavor to the recipe. I suggest adding it in.
See the recipe card for quantities.
❓ What is Broccoli Rabe?
This hearty vegetable, also known as rapini, is closely related to the turnip [surprise!] It has tough stems and a bitter bitter flavor that mellows with cooking. It pairs VERY well with high-fat foods like sausage and cheese, because its bright and strong flavors can hold their own.
🧡 Learn How to Garlic Broccoli Rabe Recipe
Learn how easy it is to make a delicious side dish of garlic flavored broccoli rabe.
📖 Recipe
Sauteed Broccoli Rabe With Garlic Recipe
Ingredients
- 1 ½ pound broccoli rabe
- 4 cloves garlic, fresh (Sliced)
- 2 Tbs extra virgin olive oil
- ½ teaspoon red pepper flakes
- 1 pinch sea salt
- 1 pinch black pepper, ground
Instructions
- Trim ends from broccoli rabe.
- Peel and slice garlic thinly.
- Add 4″ of water to a large sauce pot. Add broccoli rabe and bring to a boil. Reduce heat and simmer for 3 minutes until bright green and stems have softened a bit. Rinse in cold water and chop. Set aside.
- In a large sauté pan, add olive oil and garlic and simmer gently until fragrant. Add broccoli rabe and cook gently for an additional 2 minutes.
- Stir in red pepper if desired and season with salt and pepper.
- If broccoli rabe is too strong of a flavor for you, replace with broccolini or even broccoli in this recipe.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Recipe Key Nutrients
Potassium | Calcium | Iron | Vitamin D
🍴 Different Ways to Cook Broccoli Rabe
Below are a few favorites ways to make broccoli rabe. You might see a common theme with garlic and broccoli rabe. This is because they pair well together to create a tasty dish.
- Garlic oil, salt, and crushed red pepper.
- White beans, garlic oil, lemon zest, parmesan, pepper.
- Whole-grain gluten-free pasta, sausage olive oil, white beans.
- Gluten-Free Bruschetta: Rosemary white bean spread, broccoli rabe, parmesan, crunchy gluten-free bread.
😀 Will You Try Sauteed Broccoli Rabe With Garlic Today?
I am confident that you will love this broccoli rabe with garlic recipe so much, and your friends and family will too. Is is such a simple and tasty side dish that only takes a few minutes to prepare. Be sure to like and follow me for more recipes like this.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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