What are some broccoli nutrition, health, and beauty benefits? This cruciferous vegetable helps to support the detoxification pathways in the body. There is a lot of nutritional value in the mighty vegetable, otherwise known as broccoli. Ready to get all the nutrition facts about broccoli? Let’s dive right in.
Nutrition, Health and Beauty Benefits of Broccoli
Broccoli is considered part of the cruciferous vegetable family. Cruciferous vegetables help support detoxification in the body.
In addition, broccoli has so many amazing beauty benefits. Broccoli contains a phytochemical sulforaphane, which helps prevent stress-related inflammation in the body. It is an amazing source of collagen-building, wrinkle-preventing vitamin C. Vitamin K is great for preventing dark circles and varicose veins. Also, the folate in the broccoli helps with brittle hair.
Broccoli Nutrition Facts
So, here is the nutritional value and facts for the tasty vegetable, broccoli.
BROCCOLI KEY NUTRIENTS
Fiber | Vitamin C | Vitamin K | Vitamin B6 | Folate | Sulforaphane
NUTRITIONAL REPORT OF BROCCOLI
*Per 1 cup of raw broccoli.
- Fiber | 2 grams
- Carbohydrates | 7 grams
- Protein | 3 grams
- Vitamin C | 135% DV
- Vitamin K | 116% DV
- Potassium | 8% DV
- Iron | 5% DV
- Vitamin B6 | 6% DV
- Calcium | 5% DV
- Vitamin A | 11% DV
- Vitamin E | 4% DV
- Folate | 14% DV
- Magnesium | 5% DV
- Phosphorus | 6% DV
- Manganese | 10% DV
Broccoli Eating Suggestions
Broccoli is best either raw or lightly steamed to retain as many nutrients as possible. Roasted broccoli is another delicious way to try eating this super food vegetable. Research shows that glucosinolates actually increase after lightly steaming.
Try to include cruciferous vegetables into the diet at least 2-3 times a week. Try one of my delicious recipes with broccoli, such as creamy broccoli gratin. This is a delicious side dish for the holidays.
Let’s Discuss the Health Benefits of Broccoli!
Now that you have learned about the health, nutrition, and beauty benefits of broccoli, tell me what your favorite broccoli recipe is. Let me know in the comments below.
You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva