This simple roasted beet salad recipe is a hearty energizing lunch or dinner recipe full of many textures and flavors. If you want a salad for energy that is made with delicious beets, and other hearty vegetables, this is the recipe for you.
You might also like my other beet salad recipe but made with raw beets and carrots. That raw beet and carrot salad recipe is perfect for hormone balance.
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💖 Why You'll Love Roasted Beet Salad?
- Fall Produce - Delicious salad idea using in season fall produce.
- Great Source of Fiber - Delicious way to add more fiber to your daily eating plan.
- Vitamin & Minerals - Hearty salad brimming with vitamins and minerals like calcium, potassium, iron, vitamin A, and vitamin C.
🥣 Ingredients for Beet Salad Recipe
- Beets - You can use red, golden, or even pink beets, which will work in this recipe. You can even try a mixture of various kinds.
- Apples - I like the delicious flavor of a Granny Smith apple in this recipe, because of the crisp, tart, and sweetness it adds. If you don't have Granny Smith apples, you can swap them for whatever apple you have on hand.
- Fresh Mixed Greens - Any mixture of fresh greens will work as the base of this simple beet salad. I like a mixture of arugula and spinach, but this is also perfectly made with a heartier green like kale. Kale would be perfect if you want to meal prep this in advance, as the kale leaves are heartier and don't wilt during the week.
- Cauliflower - Cauliflower is a delicious cruciferous vegetable full of antioxidants, which also help reduce inflammation in the body. If you don't have cauliflower on hand, you can swap it with Brussels sprouts. Get creative and experiment with your recipes.
- Chickpeas - Canned chickpeas not only add extra fiber, but another layer of texture to this salad recipe. Be sure to drain and rinse well to reduce the sodium content.
- Pine Nuts - I highly recommend using pine nuts, however, walnuts or pecans will also work well too.
- Almond Butter Vinaigrette Salad Dressing - This easy-to-make vinaigrette contains almond butter, olive oil, maple syrup, cinnamon, and apple cider vinegar.
See the recipe card for quantities.
🧡 Start to Create New Habits With This Easy Roasted Beet Salad Recipe For Lunch!
To liven up your daily menu, try this amazing salad recipe for lunch! Made with hearty vegetables with flavors that will awaken your taste buds.
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📖 Recipe
Simple Roasted Beet Salad Recipe
Equipment
Ingredients
- 1 sweet potato (Chopped into bite-sized pieced)
- 1 large beets (Chopped into bite-sized pieces)
- ¼ head cauliflower (Chopped into florets)
- ½ cup chickpeas (Drained and rinsed)
- 1 apple, Granny Smith (Cored and chopped)
- 2 cups greens, mixed (Arugula, Spinach, or Kale)
- 1 tablespoon avocado oil
- ¼ cup pine nuts (Toasted) Can substitute with Toasted Walnuts or Pecans.
Almond Butter Vinaigrette Salad Dressing
- ½ teaspoon cinnamon, ground
- 1 tablespoon maple syrup
- 1 tablespoons almond butter
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Assemble chopped potatoes, cauliflower and beet on a baking sheet. Drizzle with avocado oil. Season with cinnamon, salt, and pepper. Bake for 20-25 minutes or until soft and edges are caramelized.
- Arrange apple, chickpeas, spinach, and pine nuts in a large bowl. Once potatoes, cauliflower, and beets are done roasting, add those as well.
- To make the dressing, whisk together the almond butter, maple syrup, olive oil, apple cider vinegar, sea salt, and black pepper until well blended.
- Pour over dressing salad. Do not over-mix, as beets will stain other ingredients pink. Serve topped with toasted almonds or pine nuts.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Enjoy This Beet Energy Salad Recipe!
If you make this recipe for my roasted beet energy salad, let me know in the comment section below. Did you try to create any new habits?
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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