Name: Simple Roasted Beet Salad Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 sweet potato ((Chopped into bite-sized pieced)); 1 large beets ((Chopped into bite-sized pieces)); 1/4 head cauliflower ((Chopped into florets)); 1/2 cup chickpeas ((Drained and rinsed)); 1 apple, Granny Smith ((Cored and chopped)); 2 cups greens, mixed ((Arugula, Spinach, or Kale)); 1 tablespoon avocado oil; 1/4 cup pine nuts ((Toasted) Can substitute with Toasted Walnuts or Pecans.); 1/2 teaspoon cinnamon, ground; 1 tablespoon maple syrup; 1 tablespoons almond butter; 1 tablespoon extra virgin olive oil; 1 tablespoon apple cider vinegar; 1 pinch sea salt ((To taste)); 1 pinch black pepper, ground ((To taste))

This simple roasted beet salad recipe is a hearty energizing lunch or dinner recipe full of many textures and flavors. If you want a salad for energy that is made with delicious beets, and other hearty vegetables, this is the recipe for you.

Simple Roasted Beet Salad Recipe that is great for energy.

📋 Recipe Snapshot

Quick Recipe Facts

⏱️ Ready In: 35 minutes. Preparation Time: 10 minutes | Cooking Time: 25 minutes.

👩‍🍳 Difficulty: Easy

🥗 Taste: Earthy, sweet, nutty, and tangy with caramelized roasted beets and sweet potatoes, crisp Granny Smith apple, pine nuts toasted to perfection, and creamy almond butter vinaigrette with hints of maple syrup, cinnamon, and apple cider vinegar.

🌿 Diet: Gluten-Free, Dairy-Free, Vegan, Vegetarian, High-Fiber, Plant-Based, Probiotic-Friendly. Every serving contains 16 grams of fiber and 14 grams of plant-based protein.

🍂 Suitable For: Hearty plant-based lunches and dinners, seasonal fall salads, fiber-rich dishes, meal prepping, and adding a variety of colorful vegetables to your weekly menu.

🫙 Pre-Preparation: Roast beets, sweet potatoes, and cauliflower ahead of time and refrigerate until assembling the dish. You can also prepare almond butter vinaigrette in advance. In case you are planning to meal prep, use robust kale as the leafy greens, since it will not wilt.

🌀 Harmony Moment: This vibrant roasted beet salad is an amazing combination of root vegetables packed with fiber, cruciferous cauliflower, chickpeas, leafy greens, apples, and healthy fats in one plant-filled meal. 16 grams of fiber per serving is not only tasty but beneficial to gut health and plant-based nourishment.

Jump to:

Quick Recipe Facts
Why You'll Love This Healthy Roasted Beet Salad Recipe?
🥣 Ingredients for Beet Salad Recipe
Have A Specific Food Allergy?
🧡 Start to Create New Habits With This Easy Roasted Beet Salad Recipe For Lunch!
📖 Recipe Card
🍁 Fall Into Healthy Nutrition Challenge
😀 Enjoy This Beet Energy Salad Recipe!
❤️ You Might Also Love These
💬 Comments

Why You'll Love This Healthy Roasted Beet Salad Recipe?

Fall Produce - Delicious salad idea using in season fall produce.
Great Source of Fiber - Delicious way to add more fiber to your daily eating plan.
Vitamin & Minerals - Hearty salad brimming with vitamins and minerals like calcium, potassium, iron, vitamin A, and vitamin C.

This seasonal salad recipe is one of my absolute favorites.

🥣 Ingredients for Beet Salad Recipe

Beets - You can use red, golden, or even pink beets, which will work in this recipe. You can even try a mixture of various kinds.
Apples - I like the delicious flavor of a Granny Smith apple in this recipe, because of the crisp, tart, and sweetness it adds. If you don't have Granny Smith apples, you can swap them for whatever apple you have on hand.
Fresh Mixed Greens - Any mixture of fresh greens will work as the base of this simple beet salad. I like a mixture of arugula and spinach, but this is also perfectly made with a heartier green like kale. Kale would be perfect if you want to meal prep this in advance, as the kale leaves are heartier and don't wilt during the week.
Cauliflower - Cauliflower is a delicious cruciferous vegetable full of antioxidants, which also help reduce inflammation in the body. If you don't have cauliflower on hand, you can swap it with Brussels sprouts. Get creative and experiment with your recipes.
Chickpeas - Canned chickpeas not only add extra fiber, but another layer of texture to this salad recipe. Be sure to drain and rinse well to reduce the sodium content.
Pine Nuts - I highly recommend using pine nuts, however, walnuts or pecans will also work well too.
Almond Butter Vinaigrette Salad Dressing - This easy-to-make vinaigrette contains almond butter, olive oil, maple syrup, cinnamon, and apple cider vinegar.

See the recipe card for quantities.

Have A Specific Food Allergy?

Click the buttons below to ask AI how to alter it for your diet!

🧡 Start to Create New Habits With This Easy Roasted Beet Salad Recipe For Lunch!

To liven up your daily menu, try this amazing salad recipe for lunch! Made with hearty vegetables with flavors that will awaken your taste buds.

Send This To My Inbox

Save this recipe or article for later. Enter your email to receive the link, plus weekly recipes and practical nutrition tips from Eat Your Nutrition®.

📖 Recipe Card

Simple Roasted Beet Salad Recipe

Laura Villanueva

This simple beet salad recipe is a hearty energizing lunch or dinner recipe full of many textures and flavors.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Lunch, Salads

Cuisine American

Servings

Calories 611 kcal

Equipment

1 Sheet Pan
1 Large Mixing Bowl

Ingredients

1 sweet potato (Chopped into bite-sized pieced)
1 large beets (Chopped into bite-sized pieces)
¼ head cauliflower (Chopped into florets)
½ cup chickpeas (Drained and rinsed)
1 apple, Granny Smith (Cored and chopped)
2 cups greens, mixed (Arugula, Spinach, or Kale)
1 tablespoon avocado oil
¼ cup pine nuts (Toasted) Can substitute with Toasted Walnuts or Pecans.

Almond Butter Vinaigrette Salad Dressing

½ teaspoon cinnamon, ground
1 tablespoon maple syrup
1 tablespoons almond butter
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
1 pinch sea salt (To taste)
1 pinch black pepper, ground (To taste)

Get Recipe Ingredients

Instructions

Preheat oven to 425 degrees Fahrenheit.
Assemble chopped potatoes, cauliflower and beet on a baking sheet. Drizzle with avocado oil. Season with cinnamon, salt, and pepper. Bake for 20-25 minutes or until soft and edges are caramelized.
Arrange apple, chickpeas, spinach, and pine nuts in a large bowl. Once potatoes, cauliflower, and beets are done roasting, add those as well.
To make the dressing, whisk together the almond butter, maple syrup, olive oil, apple cider vinegar, sea salt, and black pepper until well blended.
Pour over dressing salad. Do not over-mix, as beets will stain other ingredients pink. Serve topped with toasted almonds or pine nuts.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 611kcalCarbohydrates: 75gProtein: 14gFat: 32gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gSodium: 226mgPotassium: 1515mgFiber: 16gSugar: 34gVitamin A: 16598IUVitamin C: 58mgCalcium: 149mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword beet salad recipe, roasted beet salad

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.