Let’s talk about the nutrition facts of strawberries. Plus the amazing health and beauty benefits of strawberries. Strawberries are a low-sugar fruit. They are also rich in vitamin C. Therefore, they help boost collagen production, because vitamin C helps build collagen within the body. Did you know that one handful of strawberries contains more vitamin C than one orange? Get all the nutritional facts and content about strawberries here.
Nutrition Facts of Strawberry
There are so many interesting nutrition facts about strawberry that I don’t know where to begin first. Strawberries offer a multitude of health, beauty, and nutrition benefits. Rich in vitamins, particularly vitamin C, they strengthen the immune system and promote glowing skin.
But let’s start with the amazing beauty benefits that strawberries provide for the body.
Strawberries for Hydrated, Radiant Skin
Eating strawberries offers numerous beauty benefits that can enhance your skin, hair, and appearance. These vibrant red berries are packed with antioxidants, vitamins, and minerals that promote healthy skin, such as vitamin C, which boosts collagen production and fights free radicals.
Additionally, strawberries have natural anti-inflammatory properties that can reduce skin redness and swelling, giving you a clearer complexion. Their high water content helps keep your skin hydrated and glowing.
Eating Strawberries to Add Radiance to Your Skin
Moreover, the biotin found in strawberries helps maintain strong hair and nails. Incorporating strawberries into your diet can also help detoxify your body, leading to fewer breakouts and a more radiant look.
Ellagic acid helps stabilize blood sugar and promote healthy cells for radiance. They are also rich in manganese, which supports mitochondrial defense.
Strawberries also help cool the body, because they help generate hydrating fluids. This is especially beneficial for strong supple skin. So, not only do strawberries make a delicious snack, but they also contribute significantly to your beauty regimen. Another food worth mentioning for their skin benefits is zucchini.
Strawberries and Eyesight
Eating strawberries are also good for your eyesight. The antioxidants help fight free radicals, which help protect the eyes from damage.
The way that free radicals affect your eyes can be in the form of degeneration of optical nerves and macular degeneration.
Heart Health & Strawberries
Strawberries are heart-healthy too. The protective properties of phytochemicals and flavonoids help to keep the cardiovascular system in good health.
For instance, eating them can help with high blood pressure because strawberries contain potassium. This has been shown to help people prone to heart attacks and strokes.
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Strawberries Nutritional Content
The delicious strawberry is loaded with high nutritional content. Not only are strawberries a wonderful berry to reach for because of the lower sugar content, but the added vitamins and minerals are key to helping your body perform at its best.
Packed with dietary fiber, they aid digestion and regulate blood sugar levels. Additionally, their high water content keeps you hydrated and supports weight management. Regular consumption of strawberries can improve cognitive function and keep your mind sharp. Enjoy these delicious berries as part of a balanced diet, whether in smoothies, salads, or desserts.
Strawberry Key Nutrients
Flavonoids | Anthocyanins | Vitamin C | Vitamin A | Omega-3 | Potassium | Magnesium | Silica
Nutritional Report of Strawberries
*Per 1 cup raw strawberries.
- Carbohydrates | 12 grams
- Fiber | 3 grams
- Vitamin C | 149% DV
- Manganese | 29% DV
- Folate | 9% DV
- Potassium | 7% DV
- Antioxidants | Anthocyanins | Tannins | Flavonols | Resveratrol | Ellagic acid | Catechins
Strawberry Eating Suggestions
It is best to aim for 1/4 cup or 2 handfuls of berries daily.
Would you like to try out some of my famous strawberry recipes? Try my healthy strawberry keto craving crushers, goji strawberry sherbet smoothie, strawberry & dragon fruit basil seed pudding, or my strawberry banana chia pudding,
You might also love my easy vegan strawberry ice cream recipe or easy strawberry shortcake recipe – gluten-free & delicious, high protein strawberry pancakes, and my strawberry sugar cookie recipe.
For fun strawberry drink recipes, try these:
- Strawberry Iced Matcha Latte
- Korean Strawberry Beetroot Milk
- Low Sugar Strawberry Smoothie
- Strawberry Watermelon Smoothie
Discuss the Health and Beauty Benefits of Strawberries!
I hope I got to share something new about the health and beauty benefits of strawberries. I would love to hear what your favorite strawberry recipe is. Let me know in the comments below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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