Recipes

How to Make a Healthy Low Sugar Fruit Strawberry Smoothie

Low Sugar Healthy Strawberry smootie

I first posted this low sugar smoothie recipe in the DITCH THE SUGAR SERIES: Alternatives for Refined Sugar. This recipe deserves its own entire post for this amazing healthy strawberry smoothie to shine. The natural sweetness comes from maple syrup. No refined sugar here. Strawberries are a low-sugar fruit. You can read more about the health and beauty benefits of strawberries, as well as the full nutritional report on strawberries. In the meantime, enjoy some of my healthy low-sugar smoothie recipes. This strawberry low-sugar fruit smoothie is delicious.

Strawberry Maple Smoothie. Healthy strawberry smoothie. Low sugar strawberry smoothie. Low sugar smoothie.

The rise of type 2 diabetes has many people seeking sugar-free or low sugar options. This smoothie doesn’t contain any added sugar or artificial sweeteners. It is a delicious option. I have a feeling that once you take one sip of this delicious low sugar strawberry smoothie, it will be love at first sip.

The naturally sweet flavor of the strawberries, combined with the healthy sugar alternative, maple syrup, is exactly what you need to curb any sugar cravings you may have. This is terrific immediately after a workout to quickly replenish your glycogen stores and get in some protein the first thing in the morning. If you love strawberry smoothie bowl recipes, then this recipe is something you will like. You might also like to read: How to make a healthy low carb breakfast.

Maple Syrup as an Alternative to Refined Sugar

Maple syrup contains around half the calories of refined sugar, and is a much more nutritious choice. It’s loaded with antioxidants that protect your body’s cells from damage and reduce the visible signs of aging. Maple syrup is also a brilliant source of manganese and zinc, which boosts your metabolism and immune system. In addition, it’s perfect for your skin and can protect against skin blemishes, dry skin, and redness. Finally, maple syrup has been shown to protect against various chronic ailments and diseases, including arthritis, cancer, diabetes, inflammatory bowel disease, and heart disease.

Zucchini Added to Smoothies

Zucchini is rich in vitamins B6 and C, potassium, folate, magnesium, carotenoids, and omega-3 and omega-9. This vegetable is refreshing because it has high water content. Foods rich in water content are tremendous for the skin, especially if you suffer from dry skin. In the winter, more people suffer from dry skin, so by adding extra zucchini into your diet in the cooler months, you can moisturize the skin from within to eliminate any dry flaky skin.

Not only is zucchini full of antioxidants that are important for the skin, but it is a low-calorie vegetable and full of fiber. Eating “zoodles” zucchini spiralized into spaghetti noodles is a perfect lower-calorie and low-carb option to pasta. It is also a terrific option for those avoiding gluten by replacing gluten-filled pasta with zucchini noodles. The magnesium and potassium in zucchini help calm the nervous system. When you relax the nervous system, you help lower your blood pressure.

NUTRITION HACK:

Each time you make a pasta dish, simply consider slowly swapping out the regular pasta with zoodles until you are eventually eating only the zoodles.

ZUCCHINI KEY NUTRIENTS

Vitamin B6 | Vitamin C | Magnesium | Folate | Potassium | Carotenoids | Omega-3 | Oleic acid

Strawberries are a Low-Sugar Fruit

Strawberries are a low sugar fruit. They also help boost collagen production. They are also rich in vitamin C. One handful of strawberries contains more vitamin C than one orange. Ellagic acid helps stabilize blood sugar and promote healthy cells for radiance.

They are also rich in manganese, which supports mitochondrial defense. Strawberries help cool the body because they help generate hydrating fluids, this is especially beneficial for strong supple skin.

STRAWBERRY KEY NUTRIENTS

Flavonoids | Anthocyanins | Vitamin C | Vitamin A | Omega-3 | Potassium | Magnesium | Silica

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Strawberry maple smoothie

Low Sugar Strawberry Maple Smoothie


  • Author: Laura Villanueva
  • Total Time: 2 minutes
  • Yield: 1 Serving 1x
  • Diet: Vegan

Description

This naturally sweet tasting smoothie is just the cure for your sugar cravings. It is naturally low in sugar and tastes delicious.


Ingredients

Scale
  • 3 strawberries, sliced
  • 1/2 zucchini, peeled and sliced
  • 1/2 cup unflavored dairy-free yogurt, low-fat
  • 1/4 cup ice
  • 1/4 teaspoon pure maple syrup
  • 1 tablespoon of pecans, toasted, plus more for garnish
  • Dash freshly grated nutmeg, plus more for garnish

Instructions

Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Category: Smoothies
  • Method: Blender
  • Cuisine: Low-Sugar

Nutrition

  • Serving Size: 1 Smoothie
  • Calories: 97 calories
  • Sugar: 9.5 grams
  • Sodium: 75 mg
  • Fat: 1.8 grams
  • Carbohydrates: 15.2 grams
  • Fiber: 1.8 grams
  • Protein: 6.4 grams
  • Cholesterol: 8 mg

Keywords: smoothies, low sugar smoothie, low sugar recipe, healthy strawberry smoothie, low sugar strawberry smoothie, Valentine’s Day recipe

Leave a Review if You Make This Healthy Low-Sugar Fruit Smoothie!

Have you considered any low-sugar healthy strawberry smoothie recipes before? All my healthy low-sugar smoothie recipes are easy to make. I hope you try experimenting with low-sugar fruits too. Let me know in the comments below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva


This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 

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This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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