Low Sugar Healthy Strawberry Smoothie

February 9, 2021

Strawberry maple smoothie. It will be love at first sip.

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I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 


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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Strawberry Maple Smoothie. Healthy strawberry smoothie. Low sugar strawberry smoothie. Low sugar smoothie.

I first posted this low sugar smoothie recipe in the DITCH THE SUGAR SERIES: Alternatives for Refined Sugar. This recipe deserves it’s own entire post for this amazing healthy strawberry smoothie to shine. The natural sweetness comes from the maple syrup. No refined sugars here. Strawberries are a low sugar fruit. You can read more about the Health and Beauty Benefits of Strawberries, as well as the full nutritional report on strawberries.

I have a feeling that once you take one sip of this delicious low sugar strawberry smoothie, it will be love at first sip. The naturally sweet flavor of the strawberries combined with the healthy sugar alternative, maple syrup, is just what you need to curb any sugar cravings you may have. This is great right after a workout to quickly replenish your glycogen stores and get in some protein first thing in the morning.


Maple syrup contains around half the calories of refined sugar and is a much more nutritious choice. It’s loaded with antioxidants which protect your body’s cells from damage and reduce the visible signs of aging. Maple syrup is also a brilliant source of the manganese and zinc which boost your metabolism and your immune system. In addition to this, it’s great for your skin and can protect against skin blemishes, dry skin and redness. Finally, maple syrup has been shown to protect against a range of chronic ailments and diseases including arthritis, cancer, diabetes, inflammatory bowel disease and heart disease.


Zucchini is rich in vitamins B6 and C, potassium, folate, magnesium, carotenoids, and omega-3 and omega-9. This vegetable is refreshing because it has a high water content. Foods rich in water content are great for the skin, especially if you suffer from dry skin. In the winter more people suffer from dry skin, so by adding in extra zucchini into your diet in the cooler months, you can moisturize the skin from within to eliminate any dry flaky skin.

Not only is zucchini full of antioxidants that are great for the skin, but it is a low-calorie vegetable and full of fiber. Eating “zoodles” zucchini spiralized into spaghetti noodles are a great lower calorie and low carb option to pasta. It is also a great option for those avoiding gluten by replacing gluten filled pasta for zucchini noodles. The magnesium and potassium in zucchini help to calm the nervous system. When you relax the nervous system, you help to lower your blood pressure.


Each time you make a pasta dish, just t slowly swapping out the regular pasta with zoodles until you are eventually eating just the zoodles.


Vitamin B6, Vitamin C, magnesium, folate, potassium, carotenoids, omega-3, oleic acid.


Strawberries are a low sugar fruit. They also help to boost collagen production. They are also rich in vitamin C. One handful of strawberries contains more vitamin C than one orange. Ellagic acid help to stabilize blood sugar and promote healthy cells for radiance.

They are also rich in manganese, which supports mitochondrial defense. Strawberries help to cool the body because they help to generate hydrating fluids, this is especially beneficial for strong supple skin.


Flavonoids, anthocyanins, vitamin C, vitamin A, omega-3, potassium, magnesium, silica.

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Strawberry maple smoothie

Low Sugar Strawberry Maple Smoothie

  • Author: Laura Villanueva
  • Total Time: 5 minutes


This naturally sweet tasting smoothie is just the cure for your sugar cravings. It is naturally low in sugar and tastes delicious.



  • 3 strawberries, sliced
  • 1/2 zucchini, peeled and sliced
  • 1/2 cup unflavored dairy-free yogurt, low-fat
  • 1/4 cup ice
  • 1/4 teaspoon pure maple syrup
  • 1 tablespoons pecans, toasted, plus more for garnish
  • Dash freshly grated nutmeg, plus more for garnish


1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

  • Method: Blender
  • Cuisine: Low-Sugar


  • Serving Size: 1 Smoothie
  • Calories: 97 calories
  • Sugar: 9.5 grams
  • Sodium: 75 mg
  • Fat: 1.8 grams
  • Carbohydrates: 15.2 grams
  • Fiber: 1.8 grams
  • Protein: 6.4 grams
  • Cholesterol: 8 mg

Keywords: smoothies, low sugar smoothie, low sugar recipe, healthy strawberry smoothie, low sugar strawberry smoothie, Valentine’s Day recipe


Have you tried any low sugar strawberry smoothie recipes before? Let me know in the comments below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

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