I love how beets add a natural sweetness to any recipe, especially these fluffy gluten-free strawberry protein pancakes. Keep reading to learn how to make a high-protein pancake recipe that tastes good too. Plus, blender pancakes are the easiest kind to make.
These strawberry & beet high-protein pancakes will surely make you smile. Strawberry pancakes make the best Valentine's Day breakfast recipe too.
Jump to:
- ๐ Why You'll Love These Strawberry Blender Pancakes?
- ๐ฅ The Easiest Blender Pancakes
- ๐ฅฃ Ingredients Strawberry High Protein Blender Pancake Recipe
- Have A Specific Food Allergy?
- ๐ฉโ๐ณ Instructions
- ๐งก Learn How to Make Strawberry Pancakes That are High in Protein
- ๐ Recipe Card
- ๐ Substitutions
- Need to substitute an ingredient?
- ๐ฅ Healthy Food Swaps Guide
- โ๏ธStorage
- ๐ค โ๏ธ FAQ - Common Questions
- Didn't find the answer you're looking for?
- โญ๏ธ Top Tip
- ๐ Try These High-Protein Strawberry Blender Pancakes Today!
- โค๏ธ You Might Also Love These
- ๐คฒ Pairing
- ๐ฌ Comments
💖 Why You'll Love These Strawberry Blender Pancakes?
- High Protein - Delicious way to add more protein to your daily nutritional needs.
- Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
- Rich in Iron - The cooked beets in this blender pancake recipe provide the body with sufficient iron to start your morning off right.
🥞 The Easiest Blender Pancakes
These love-beet strawberry pancakes are the perfect weekend breakfast inspiration, especially for Valentine's Day.
This was inspired by my heart beet and strawberry smoothie recipe on this site and pairs well with this homemade oat milk recipe.
🥣 Ingredients Strawberry High Protein Blender Pancake Recipe
Learning how to make a high-protein pancake recipe is easier than it sounds because I make them right in the blender. It only takes a few ingredients to make a healthy breakfast that everyone will enjoy. Check out the directions below.
- Cooked Beets - Contain a fair amount of iron and also give extra sweetness to this recipe.
- Strawberries - Fresh strawberries are best in this recipe. However, if you want to be cost-effective, try using frozen strawberries instead.
- Egg - You need a binder for any pancake recipe, eggs are perfect. However, you can swap it with a flax egg if you want to make vegan pancakes.
- Banana - One banana is all you need for that natural sweetness. Tip: Use up your ripe bananas in this recipe.
- Chia Seeds - This powerful plant-based seed is high in Omega-3's, plus lots of healthy fats and protein too.
- Almond Butter - This ingredient bumps up the healthy fats and protein factor, and gives the flavor a hint of a strawberry cake taste when combined with the strawberries and beets.
- Vanilla Protein Powder - Packed full of protein, this ingredient is necessary, as we are omitting traditional flour and swapping in protein powder.
- Baking Powder - A pinch is needed to get those extra fluffy pancakes.
- Baking Soda - I find using both powder and soda keeps those pancakes fluffy and nice.
See the recipe card for quantities.
Have A Specific Food Allergy?
Click the buttons below to ask AI how to alter it for your diet!
👩🍳 Instructions
It's as easy as blending up your blender pancake batter and then cooking low and slow on the stove. See the recipe card below for full instructions.
Hint: I like to use my Eat Your Nutrition vanilla-flavored protein powder, because it is a plant-based protein that tastes delicious, never chalky, and provides 20 grams of protein per serving. Made to keep you satisfied with no artificial sweeteners, colors, or flavors
🧡 Learn How to Make Strawberry Pancakes That are High in Protein
Learn how easy it is to make strawberry pancakes that are gluten-free and high in protein too.
๐ Recipe Card
Love Heart Beet and Strawberry High Protein Blender Pancakes
Ingredients
- 1 banana
- 4 eggs
- 1 tablespoon chia seeds
- 2 scoops vanilla protein powder
- ยผ cup strawberries
- ยผ cup beets (cooked)
- 1 tablespoon nut butter (I like almond butter)
- ยผ teaspoon baking soda
- ยผ teaspoon baking powder
- ยผ teaspoon sea salt, fine
Instructions
- Add all ingredients to your favorite blender.
- Blend until well combined.
- Pour batter onto a greased nonstick frying pan. I like to use coconut oil in the pan.
- Cook pancakes on low heat until little bubbles form on top. Flip pancakes and continue to cook for another 1 to 2 minutes.
- Top with your maple syrup, fresh strawberries, and maybe even some coconut whipped cream. Yum.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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💙 Substitutions
Creating these strawberry protein pancakes is all about flexibility and your unique nutrition goals. You can easily adjust ingredients to fit your dietary needs while keeping them gut- and hormone-friendly.
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- Beets - Use roasted or canned beets for convenience, or swap for steamed carrots or pumpkin puree for a milder, earthy sweetness.
- Strawberries - Substitute with raspberries, blueberries, or even frozen mixed berries for a different antioxidant boost.
- Protein Powder - Any clean protein works! Try vanilla pea protein for a vegan option or collagen peptides for added skin and gut support. Try my brand of plant-based protein powder today.
- Oats - Replace with quinoa flakes or certified gluten-free flour for a lighter texture and gluten-free variation.
- Eggs - For a vegan-friendly version, swap with flax or chia eggs (1 tablespoon ground flax or chia + 3 tablespoons water per egg).
- Greek Yogurt - Substitute with coconut yogurt or cashew yogurt for a dairy-free, probiotic-rich alternative.
- Milk - Use almond, oat, or coconut milk to complement the fruity flavor while keeping it dairy-free.
- Sweetener - Adjust the sweetness with maple syrup, raw honey, or a few drops of monk fruit or stevia if you're watching sugar intake.
- Optional Boosters - Mix in hemp seeds, ground flaxseed, or a sprinkle of cinnamon for extra fiber, minerals, and hormone-balancing support.
Need to substitute an ingredient?
Ask ChatGPT suggestions on how to substitute the particular ingredient.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
❄️Storage
Store any leftover pancakes in an airtight container for 3 days in the refrigerator. You can also meal prep these and store them in the freezer for a month.
You can also make the blender pancake batter in advance and pour it into an ice cook tray. When ready to cook, simply pop a few out of the freezer and cook in your frying pan as instructed.
Reheat in the toaster or microwave for a few minutes.
🤔 ⁉️ FAQ - Common Questions
Can I Make These Strawberry Protein Pancakes Ahead Of Time?
Absolutely! These pancakes store beautifully. Simply let them cool completely, then refrigerate in an airtight container for up to 4 days. Reheat in a skillet or toaster for a quick protein-packed breakfast. You can also freeze them for up to 3 months. Simply just layer parchment paper between each pancake.
Do The Pancakes Taste Like Beets?
Not at all! The natural sweetness of strawberries and vanilla protein powder balances the earthy flavor of beets. If you're new to cooking with beets, start with a smaller amount and gradually increase as you get used to the flavor.
Can I Make This Recipe Without A Blender?
Yes! You can whisk together the wet ingredients and mash the beets well before mixing in the dry ingredients. However, blending helps create that smooth, fluffy texture and evenly distributes the beets for gorgeous color.
Is This Recipe Gluten-Free?
Yes, it's naturally gluten-free when made with certified gluten-free oats or oat flour. Always check your labels if you have a gluten sensitivity or celiac disease.
How Can I Make This Recipe Vegan?
Simply swap the eggs for flax eggs (1 tablespoon flaxseed + 3 tablespoons water per egg) and use a plant-based protein powder along with non-dairy yogurt and milk alternatives.
Can I Use Cooked Or Raw Beets?
Cooked beets blend more smoothly and add natural sweetness, so they're preferred. But if you're using a high-speed blender, raw beets can work. Simply just peel and chop them into small pieces first.
What Toppings Go Best With These Strawberry Protein Pancakes?
Try a dollop of Greek or coconut yogurt, fresh strawberries, a drizzle of almond butter, and a sprinkle of hemp seeds for extra gut and hormone-nourishing benefits.
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⭐️ Top Tip
When cooking high-protein gluten-free pancakes using protein powder, be sure to cook low and slow. The temperature should never be too high. They take patience. When you see bubbles on the top of the pancake, that is the best time to flip them over.
😀 Try These High-Protein Strawberry Blender Pancakes Today!
So, if you make this strawberry and beet high-protein pancake recipe, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These
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🤲 Pairing
These are my favorite dishes to serve with strawberry protein pancakes:
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