Eat Your Nutrition Blog

Welcome to Eat Your Nutrition holistic nutrition blog. This is your ultimate source for balanced nourishment, nutrient-dense nutrition, and recipes.

 Discover recipe inspiration with nourishing, balanced recipes to support your healthy eating journey. Wellness and health tips to guide you to become a healthier, more confident YOU!

As a holistic nutritionist who specializes in gut health, I teach others how to discover effective ways to become the healthiest version of themselves. I created this blog for those who live a healthy lifestyle with a holistic living approach. 

My holistic nutrition blog is your go-to source for healthy recipes and nutrition tips. You can find tips on healthy holistic living and holistic food recipes. 

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Chaga mushroom tea is adaptogen.

List of Antioxidants and Adaptogens Benefits

Adrenal gland health support cocktail drink on a countertop.

Easy Adrenal Support Cocktail Drink Recipe

Low sugar caramel granola

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How to Make Easy Homemade Caramel Healthy Granola Recipe (Vegan)

Healthy Recipes

Eat delicious, healthy, nourishing gluten-free recipes.

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Nutrition Tips

Learn the science behind how to eat healthy.

Health Tips

Discover the health benefits of foods, and tips to stay healthy. 

Wellness Journey

Mindset, wellness, and movement articles.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

more about me

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Free Starter Guide

How to Thrive on the AutoImmune Protocol (AIP)

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Have you been thinking about trying out an autoimmune diet, but don't know where to start? Well, try starting with my anti-inflammatory beginner's protocol today.

This educational resource will help guide you to thrive on the autoimmune protocol starting today.

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3 Day Summer Reset Recipes

Get 10 of my favorite Summer Reset Recipes when you sign up for my FREE email list.  10 delicious, easy to make summer reset recipes delivered right to your email. 

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