Healthy Vegan Mixed Berry Superfood Muffins Recipe

Looking for a delicious and nutrient-packed breakfast or snack? These healthy vegan mixed berry superfood fuffins are gluten-free, dairy-free, and egg-free but full of wholesome flavor and superfood goodness! Perfect for meal prep, these superfood muffins are kid-friendly, easy to make, and packed with antioxidants, fiber, and healthy fats.

Inspired by my love of healthy baking, especially my Orange Almond Muffins. I turned the vibrant flavors of my Vanilla White Bean & Berry Smoothie into these delicious mixed berry superfood muffins. Bursting with cranberries and raspberries, they're gluten-free, dairy-free, and egg-free, yet full of rich, nutrient-dense flavor.

Packed with superfood berries, apples, and healthy fats, these muffins make a wholesome choice for breakfast or a snack. Customize them with your favorite nuts or seeds for added crunch and a nutrition boost.

🩺 Health Benefits Of Mixed Berry Superfood Muffins

These superfood muffins aren't just delicious, they're packed with health-boosting nutrients. Each bite offers a powerful combination of antioxidants, fiber, omega-3s, and vitamins that nourish your body and mind.

🌿 Key Superfood Ingredients

• Apples - Contain quercetin, a potent antioxidant that helps with allergies and inflammation.
• Berries (Blueberries, Raspberries, Cranberries) - Rich in anthocyanins, which reduce inflammation and support brain health.
• Oats - Provide beta-glucans that help lower cholesterol and promote heart health.
• Chia & Flax Seeds - Add fiber and omega-3 fatty acids for gut and hormonal balance.
• Bananas - Naturally sweet and loaded with potassium and vitamins for energy.

🧡 Learn How to Make A Vegan Mixed Berry SuperFood Muffins Recipe

Learn how easy it is to make superfood muffins for breakfast, dessert, or a snack. This recipe is straightforward and can be prepared in under an hour, making it perfect for busy mornings. Gather your ingredients, and let's get started!

📖 Recipe

Mixed Berry SuperFood Muffins

Laura Villanueva

This vegan gluten-free superfood muffin is perfect for breakfast. If you have little ones, your kids will enjoy this healthy super food muffin recipe, and not even question the health factor of it.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Desserts

Cuisine American

Servings 12

Calories 247 kcal

Equipment

• 1 Muffin Pan
• 2 Medium Mixing Bowl

Ingredients

  

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• ¼ cup cranberries, fresh
• ¼ cup blueberries
• ¼ cup raspberries
• 1 apple, red delicious (Peeled, cored, chopped)
• ¼ cup coconut oil (Melted)
• ¾ cup coconut milk
• ⅓ cup maple syrup
• 1 zest lemon, juice
• 2 tablespoons lemon, juice
• 2 tablespoons ginger, fresh (Peeled and grated)
• ½ cup flaxseed, ground
• 1 ½ cups all-purpose flour, gluten-free
• ½ cup oat flour
• 2 tablespoons almonds, raw
• ¼ cup chia seeds
• 2 tablespoons walnuts
• 1 teaspoon sea salt
• 2 teaspoons baking powder
• ½ teaspoon baking soda

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Instructions

 

• Preheat the oven to 375 degrees Fahrenheit. Lightly spray the inside of a 12 muffin tin with coconut oil.
• In a medium-sized microwave-safe bowl, place the apple chunks and cover them with a paper towel or plastic wrap. If you use plastic wrap, poke a few holes in the top of the wrap to allow steam to escape. Microwave the apple for 1 ½ minutes. Remove and mash slightly with a fork.
• Next, add in the coconut oil, maple syrup, lemon zest, lemon juice, fresh ginger, coconut milk, and ground flaxseed. Stir to combine. Set the bowl aside.
• In a separate bowl, combine the dry ingredients: gluten-free flour, oat flour, chia seeds, almonds, walnuts, baking powder, baking soda, and salt.
• Now add the wet ingredients to the dry ingredients. Stir until all combined, but don't overmix. Next fold in the berries.
• Divide the batter equally among the muffin cups. Bake for 16 to 18 minutes or until golden brown. Remove from the oven and let cool for 5 minutes, then remove from the muffin tin. Enjoy these delicious superfood berry muffins.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 247kcalCarbohydrates: 28gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 317mgPotassium: 190mgFiber: 6gSugar: 8gVitamin A: 14IUVitamin C: 3mgCalcium: 112mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword berry muffin, healthy muffin recipe, superfood muffins

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💪 Top Nutrients In These Superfood Muffins

Recipe Key Nutrients

Fiber | Quercetin | Anthocyanin | Vitamin C | Folate | Omega-3 Fatty Acids | Healthy Fats | Antioxidants

These nutrients work together to:

• Support weight management.
• Support immune health.
• Boost energy levels.
• Promote skin glow.
• Aid digestion and gut health.

🌼 How To Customize Your Superfood Muffins

These muffins are versatile and easy to adapt!

Try these ideas:

• Add a Crunch - Toss in chopped walnuts, almonds, or pumpkin seeds.
• Spice It Up -Add cinnamon, nutmeg, or ginger for warmth and flavor.
• Seasonal Swaps - Use strawberries, blackberries, or other seasonal berries.
• Extra Nutrition Boost - Stir in superfood powders like maca or spirulina.

🔥 Easy Breakfast Or Snack Option

These superfood berry muffins are ideal for breakfast, dessert, or post-workout fuel. Their blend of protein, complex carbs, and healthy fats supports stable blood sugar and sustained energy. No more mid-morning crashes!

These superfood muffins will fuel you for the morning. You will notice an energy surge from all the delicious nutrient-rich ingredients. No more mid-morning crashes.

Instead, you'll feel sustained energy levels that keep you motivated and focused. This is particularly beneficial for busy days when you have a packed schedule.

🍯 Serving Suggestions

• Pair with your morning smoothie or coffee for a complete meal.
• Warm them up and serve with a drizzle of maple syrup or a spoonful of nut butter.
• Add a light glaze of maple syrup + almond milk for a touch of sweetness.

❄️ Storage Tips

Keep your mixed berry superfood muffins fresh and delicious with these storage tips.

• Store in an airtight container at room temperature for up to 3 days.
• Reheat in the oven at 300°F for 5 minutes to restore freshness.
• Freeze for longer storage; thaw and reheat when ready to enjoy.

💖 Why These Superfood Muffins Are A Smart Choice

The combination of oats, berries, seeds, and fruits makes these muffins a powerhouse of nutrition. They help:

• Boost energy naturally.
• Improve digestion.
• Support glowing skin.
• Balance hormones.
• Satisfy sweet cravings. Guilt-free!

You'll feel nourished and energized, ready to take on your day.

😀 Enjoy These Healthy SuperFood Berry Muffins!

These superfood muffins are simple to make, easy to customize, and full of nutrient-dense ingredients your body will love. Whether you enjoy them for breakfast, dessert, or an afternoon snack, they'll quickly become a household favorite.

📸 Join the #EatYourNutrition Community

Did you make these healthy vegan mixed berry superfood muffins?
Share your creations with me on Instagram @EatYourNutrition using the hashtags #EatYourNutrition and #SuperfoodMuffins.
I love seeing your healthy baking creations!

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