For a simple spring lunch, try this Thai Asian crunch salad bowl recipe. This Thai crunch salad recipe is the perfect meal prep for lunch during the week. Plus, you will find yourself making this chili-lime Thai salad dressing recipe for all your salads, and even as a protein option marinade for tofu, steak, and even chicken.
The bold flavors are truly out of this world, and the veggies add a nice crunch. As the weather warms, I love healthy salads daily for lunch. They are quick, nutritious, and easy to prepare. The flavors in this salad are truly bold.
Jump to:
- 💖 Why You'll Love This Thai Asian Crunch Salad Bowl?
- 🥣 Ingredients For a Thai Asian Crunch Salad Recipe
- Have A Specific Food Allergy?
- 🧡 Learn To Make An Easy Thai Crunch Salad Bowl Recipe
- 📖 Recipe
- 🧡 Learn How to Make Thai Chili Lime Salad Dressing
- 📖 Recipe
- ❤️ You Might Also Love These
- 😀 Let Me Know How You Like This Thai Asian Crunch Salad Bowl Recipe!
- 💬 Comments
💖 Why You'll Love This Thai Asian Crunch Salad Bowl?
- Healthy Fats - Avocado and almond butter provide nourishing healthy fats to your daily diet, great for hormone production.
- Rich in Antioxidants - Bursting with antioxidants that the tomatoes, bell peppers, and cabbage add to the recipe.
- Gut Loving Ingredients - Cabbage is great for gut health. It contains insoluble fiber to fuel the good bacteria in your microbiome. Also adds bulk, which promotes regular bowel movements.
Consider it simply on its own, or pair it with a protein of choice. I added some grilled chicken breast to this salad, and it becomes Thai crunch chicken salad. If you are vegetarian, try tempeh. Pescatarian friends can try some cooked shrimp.
🥣 Ingredients For a Thai Asian Crunch Salad Recipe
- Cabbage Coleslaw Blend - This a must have ingredient for the "crunch" factor to the salad recipe.
- Tomatoes - A burst of fresh tomatoes truly makes a salad one to crave.
- Walnuts - More "crunch" factor and a delicious flavor from walnuts will have you craving this lunch recipe.
- Avocado - This ingredient adds a healthy dose of good for you fats to your salad.
- Bell Peppers - Try either yellow or red bell peppers, or even a mixture of both.
- Almond Butter - This is the key to turn any Asian Thai salad dressing into an elevated dressing recipe.
- Fresh Herbs - A blend of fresh basil, cilantro, and mint adds a freshness to the recipe.
See the recipe card for quantities.
Have A Specific Food Allergy?
Click the buttons below to ask AI how to alter it for your diet!
🧡 Learn To Make An Easy Thai Crunch Salad Bowl Recipe
Let's learn how easy it is to make a salad bowl with a twist for lunch today.
📖 Recipe
Thai Asian Crunch Salad Bowl Recipe
Equipment
Ingredients
- ¼ cup chili-lime dressing (Recipe follows)
- 2 tablespoons almond butter (Or Sunflower Seed Butter)
- 2 tomatoes (Quartered)
- ¼ cup walnuts (Chopped)
- 1 bell pepper, red (Thinly sliced)
- 4 cups cabbage
- ¼ avocado (Thinly sliced)
- 2 tablespoons basil, fresh (Chopped)
- 2 tablespoons cilantro, fresh (Chopped)
- 2 tablespoons mint leaves, fresh (Chopped)
- 1 scallions (Thinly sliced)
Optional Toppings
- sesame seeds
- protein of choice, cooked (Extra Protein Option)
Instructions
- Place all salad ingredients into a large salad bowl.
- Whisk together the dressing and almond/sunflower butter in a large mixing bowl. Toss in all remaining ingredients and mix well before serving.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
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Please leave a rating and comment letting us know how you like this recipe.
🧡 Learn How to Make Thai Chili Lime Salad Dressing
Below you will find the recipe for my easy chili lime Thai salad dressing. This dressing recipe can also be used for marinating protein sources, like tofu, chicken, fish, or beef.
📖 Recipe
Chili Lime Thai Salad Dressing
Equipment
Ingredients
- 2 lime (Juiced)
- 1 zest lime
- ¼ cup apple cider vinegar
- 1 tablespoon tamari, gluten-free
- 1 tablespoon honey, raw
- ⅓ cup extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin, ground
- ¼ teaspoon chili powder
- 1 pinch sea salt (To taste)
Instructions
- Combine all ingredients in a mason jar with a lid. Shake well until smooth. Store in an airtight container for up to 7 days in the refrigerator.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
Share on FacebookLEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.
❤️ You Might Also Love These
Looking for other healthy lunch recipes like this? Try these:
😀 Let Me Know How You Like This Thai Asian Crunch Salad Bowl Recipe!
Did you make this healthy crunch salad bowl recipe? I would love to hear if you love this as much as I do. What other recipes did you make with my Asian salad dressing recipe?
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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