This easy lemon grilled salmon recipe is the perfect easy lunch. I love how simple and quick this recipe comes together.

I also love to make extra to have on hand as a quick lunch during the week. This quick dinner recipe is something I cook at least twice a week. It takes almost no time to make and is nourishing for your body.

Jump to:

💖 Why You'll Love This Lemon Salmon Recipe?
🍣 Lemon Grilled Salmon Recipe is Healthy & Flavorful
🧡 How to Make a Lemon Salmon With Brown Rice Recipe
📖 Recipe Card
❓ How Long Will This Simple Dinner Recipe Last?
😀 Enjoy This Lemon Recipe Tonight!
💬 Comments

💖 Why You'll Love This Lemon Salmon Recipe?

Skin Loving Ingredients - Salmon is full of omega-3 fatty acids, which help reduce inflammation in the body.
Simple 30 Minute Recipe - Make a balanced dinner recipe with healthy fats, lean protein, and fiber rich carbs in only 30 minutes.
Perfect Meal Prep Recipe - Prepare larger batches at the beginning of the week for a quick lunch or dinner.

🍣 Lemon Grilled Salmon Recipe is Healthy & Flavorful

Salmon is a great source of lean protein. The omega-3s are great for your skin too. This is because it helps reduce inflammation in the body.

Inflammation can lead to a breakdown in collagen and elastin, which keeps our skin looking so youthful.

Salmon is such a wonderful fish to customize with your favorite seasonings. The perfect easy lunch!

🧡 How to Make a Lemon Salmon With Brown Rice Recipe

Learn how easy it is to make a lemon salmon with a side of brown rice for a quick, healthy dinner tonight.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

📖 Recipe Card

How to Make an Easy Lemon Salmon Recipe

Laura Villanueva

Perfect easy lunch. I love how simple and quick this recipe comes together.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 5

Cook Time 25

Total Time 30

Course Dinner, Lunch

Cuisine American

Servings

Calories 412 kcal

Equipment

1 Grill Pan
1 Large Pot

Ingredients

1 pound salmon, fillets
½ cup black beans (Canned; rinsed and drained)
2 cups water (Can use vegetable broth instead)
1 tablespoon coconut oil
½ cup corn (Fresh or frozen)
1 cup brown rice

SALMON SEASONING INGREDIENTS:

1 teaspoon cumin, ground
2 teaspoon lemon, zest (Finely grated)
½ teaspoon sea salt
¼ teaspoon black pepper, ground

Get Recipe Ingredients

Instructions

Bring a medium pot of water to a boil. Add the brown rice and season with ¼ teaspoon salt.
Reduce the heat to simmer and cover with a lid. Cook for 30-35 minutes, and rice is tender. Remove from heat.
Thaw the frozen corn by placing it in a strainer and running hot water over to thaw. Combine the corn, black beans, and rice. Set aside.
Combine all the salmon seasoning ingredients. Set aside.
Lightly coat each salmon fillet with coconut oil. Sprinkle each salmon fillet with the salmon seasoning.
Heat one tablespoon of coconut oil in a 10-inch skillet or grill pan over medium-high heat. Once the oil is shimmering, add the fish and sear each side for 3 minutes, until the fish is opaque.
Remove from heat and serve with brown rice.

Video

(Optional)

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 412kcalCarbohydrates: 46gProtein: 29gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 62mgSodium: 350mgPotassium: 814mgFiber: 4gSugar: 1gVitamin A: 105IUVitamin C: 2mgCalcium: 46mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword healthy lemon salmon recipe, lemon salmon

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.