How to Make an Easy Lemon Salmon Recipe

THIS LEMON GRILLED SALMON RECIPE IS HEALTHY AND FLAVORFUL

Salmon is a great source of lean protein. The omega-3s are great for your skin too. This is because it helps reduce inflammation in the body. Inflammation can lead to a breakdown in collagen and elastin, which keeps our skin looking so youthful.

Salmon is such a wonderful fish to customize with your favorite seasonings. The perfect easy lunch!

RECIPE KEY NUTRIENTS

Protein | Vitamin D | Calcium | Iron | Potassium

LEMON SALMON WITH BROWN RICE RECIPE

INGREDIENTS:

• 1 pound wild-caught sockeye salmon fillet
• 1/2 cup canned black beans, rinsed and drained
• 2 cups of water, or broth of choice
• 1 tablespoon coconut oil
• 1/2 cup corn, fresh or frozen
• 1 cup brown rice

SALMON SEASONING INGREDIENTS:

• 1 tsp cumin
• 2 tsp lemon peel, finely grated
• 1/2 tsp salt
• 1/4 tsp black pepper

DIRECTIONS:

STEP 1

Bring a medium pot of water to a boil. Add the brown rice and season with 1/4 tsp salt. Reduce the heat to simmer and cover with a lid. Cook for 30-35 minutes, and rice is tender. Remove from heat.

STEP 2

Thaw the frozen corn by placing it in a strainer and running hot water over to thaw. Combine the corn, black beans, and rice. Set aside. Combine all the salmon seasoning ingredients. Set aside.

STEP 3

Lightly coat each salmon fillet with coconut oil. Sprinkle each salmon fillet with the salmon seasoning.

STEP 4

Heat one tablespoon of coconut oil in a 10-inch skillet or grill pan over medium-high heat. Once the oil is shimmering, add the fish and sear each side for 3 minutes, until the fish is opaque. Remove from heat and serve with brown rice.

Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!

You might also enjoy this seafood recipe: How to make healthy shrimp fried rice.

ENJOY!

If you make this salmon recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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