This easy lemon grilled salmon recipe is the perfect easy lunch. I love how simple and quick this recipe comes together. I also love to make extra to have on hand as a quick lunch during the week. This quick dinner recipe is something I cook at least twice a week. It takes almost no time to make and is nourishing for your body.



Lemon Grilled Salmon Recipe is Healthy & Flavorful
Salmon is a great source of lean protein. The omega-3s are great for your skin too. This is because it helps reduce inflammation in the body. Inflammation can lead to a breakdown in collagen and elastin, which keeps our skin looking so youthful.
Salmon is such a wonderful fish to customize with your favorite seasonings. The perfect easy lunch!
LEMON SALMON RECIPE KEY NUTRIENTS
Protein | Vitamin D | Calcium | Iron | Potassium
Lemon Salmon With Brown Rice Recipe
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How to Make an Easy Lemon Salmon Recipe
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
ipe is the perfect easy lunch. I love how simple and quick this recipe comes together. I also love to make extra to have on hand as a quick lunch during the week.
Ingredients
- 1 pound wild-caught sockeye salmon fillet
- 1/2 cup canned black beans, rinsed and drained
- 2 cups of water, or broth of choice
- 1 tablespoon coconut oil
- 1/2 cup corn, fresh or frozen
- 1 cup brown rice
SALMON SEASONING INGREDIENTS:
- 1 tsp cumin
- 2 tsp lemon peel, finely grated
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Bring a medium pot of water to a boil. Add the brown rice and season with 1/4 tsp salt. Reduce the heat to simmer and cover with a lid. Cook for 30-35 minutes, and rice is tender. Remove from heat.
- Thaw the frozen corn by placing it in a strainer and running hot water over to thaw. Combine the corn, black beans, and rice. Set aside. Combine all the salmon seasoning ingredients. Set aside.
- Lightly coat each salmon fillet with coconut oil. Sprinkle each salmon fillet with the salmon seasoning.
- Heat one tablespoon of coconut oil in a 10-inch skillet or grill pan over medium-high heat. Once the oil is shimmering, add the fish and sear each side for 3 minutes, until the fish is opaque. Remove from heat and serve with brown rice.
Notes
Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Entrees
- Method: Stovetop
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
Keywords: lemon salmon, brown rice, healthy lemon salmon recipe



How Long Will This Simple Dinner Recipe Last?
You can store any leftovers in an airtight container for up to 3 days. I love to serve the leftovers for a quick lunch the next day.
You might also enjoy this seafood recipe: How to make healthy shrimp fried rice.
Enjoy This Lemon Recipe Tonight!
If you make this brown rice and salmon recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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