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The Best One Pan Teriyaki Salmon Noodles Recipe

This healthy one pan teriyaki salmon recipe is perfect for an easy dinner idea.

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Easy Teriyaki Salmon with Rice Noodles Recipe

This healthy one pan fried teriyaki salmon recipe with noodles is a quick and easy dinner idea. If you have ever had take-out teriyaki before, then you might have wondered, “How do I make teriyaki salmon in a pan at home?” It’s actually pretty simple to recreate right at home. Simply use any homemade teriyaki salmon sauce recipe or store-bought teriyaki sauce. If you didn’t know what to serve with this teriyaki salmon, rice noodles are perfect. Bonus: This healthy dinner recipe comes together in almost no time at all.

Easy teriyaki salmon with rice noodles recipe in a black bowl with a fresh lime on top.

Ingredients for Healthy One Pan Fried Teriyaki Salmon

You will need good quality, skinless wild salmon fillet, teriyaki sauce, green onion, olive oil, one lime, and a package of rice noodles for this meal made in almost no time at all.

Salmon Health Benefits

Salmon is a wonderful source of protein, vitamins, and minerals. It has been shown to reduce the risk of heart disease and stroke. This delicious protein source also contains long chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help reduce inflammation. It is a healthy, nutritious food that helps reduce weight and also maintain a healthy body weight. It is high in B vitamins, selenium, as well as potassium.

Is store-bought teriyaki sauce gluten-free?

Traditional teriyaki sauce is NOT gluten-free because it contains soy sauce. Most soy sauce is made with wheat. If you want to make sure it is gluten-free, here are some things that you can do. Read the ingredients to check for what, additives that contain gluten or traces of gluten. You can also buy teriyaki sauce labeled gluten-free, or you can opt to make your own using gluten-free soy sauce, ginger, garlic, and sesame oil. I like to buy Coconut Secret gluten and soy-free soy sauce and teriyaki sauce.

Can you marinate salmon for too long?

If you marinate salmon for too long, it will become soggy. Marinating salmon in the wrong way will make it soggy and less flavorful. This is because most marinades are acid based, and will start to break down the proteins. The marinade sauce recipe I provide is made with lemon juice, which is acidic. So, I advise only marinating your fish for a maximum of 30 minutes.

How do I thin teriyaki sauce?

To thin out the sauce, simply add a tablespoon of water.

How do I thicken teriyaki sauce?

The simplest way to thicken a teriyaki sauce is to make a mixture of 1 1/2 tablespoons of cornstarch mixed with 1 tablespoon of water. Once that mixture is thoroughly combined and free of lumps, add this mixture to your sauce while it simmers.

How to Make One Pan Salmon Dinner with Teriyaki Sauce

Easy One Pan Teriyaki Salmon Dinner with Rice Noodles Recipe

Serves: 2

Ingredients:

  • 1 tablespoon olive oil
  • 6 ounces of skinless wild salmon fillet
  • 6 ounces dry rice noodles
  • 1 green onion
  • 1/4 cup teriyaki sauce
  • Sprouts, a handful for garnish
  • 1 lime

Directions:

  1. Bring water to a boil, then cook the noodles for 2-3 minutes. After they are cooked, drain and rinse under cold water.
  2. Cut the wild salmon fillet into small pieces and cover in teriyaki sauce. Let it marinate for 10 minutes.
  3. Clean up the green onion and cut into circles.
  4. Heat the olive oil in a pan or skillet and add the salmon pieces in. Cook for 2-3 minutes while stirring frequently.
  5. Combine the noodles and the salmon pieces in the pan, along with the green onion. You can also top with sesame seeds if you like. Serve and enjoy.

How to Make Teriyaki Marinade (Sauce) for Salmon

Homemade Teriyaki Sauce (Marinade) Recipe:

Ingredients:

  • 3/4 cup gluten-free soy sauce
  • 1/2 cup water
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon minced ginger
  • 1/2 teaspoon sesame oil
  • 1 teaspoon minced garlic

Directions:

Whisk together all the ingredients. Set aside to use as a marinade or glaze.

Nutrition:

1 serving

Calories: 480

Carbohydrates: 36.9 grams

Protein: 21.3 grams

Fat: 23 grams

Sugars: 5.8 grams

Substitution tip:

You can swap out the rice noodles for your favorite rice, such as brown or wild rice. You can even serve this meal with a simple dish of grilled or steamed veggie like broccoli.

Storage tips:

Store any leftovers in an airtight container for up to 3 days in the refrigerator.

More Salmon Recipes Worth Making:

ENJOY THIS HEALTHY TERIYAKI SALMON RECIPE!

If you make this healthy pan fried salmon with teriyaki sauce recipe, let me know in the comment section below. I simply love how little time it takes to make such a healthy dinner recipe. Connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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