Recipes

The Best One Pan Teriyaki Noodles Recipe with Salmon

Easy teriyaki salmon with rice noodles recipe in a black bowl with a fresh lime on top.

This healthy one pan teriyaki noodles recipe with salmon is a quick and easy dinner idea. If you have ever had take-out teriyaki before, then you might have wondered, “How do I make teriyaki noodle bowl with salmon in a pan at home?” It’s actually pretty simple to recreate right at home. Simply use my homemade teriyaki sauce for noodles recipe or store-bought teriyaki sauce. If you didn’t know what to serve with this teriyaki salmon, rice noodles are perfect. Bonus: This healthy dinner recipe comes together in almost no time at all.

Easy Teriyaki Noodles with Salmon Recipe

Easy teriyaki salmon with rice noodles recipe in a black bowl with a fresh lime on top.

Ingredients for Healthy One Pan Fried Teriyaki Salmon

You will need good quality, skinless wild salmon fillet, teriyaki sauce, green onion, olive oil, one lime, and a package of rice noodles for this meal made in almost no time at all.

Salmon Health Benefits

Salmon is a wonderful source of protein, vitamins, and minerals. It has been shown to reduce the risk of heart disease and stroke. This delicious protein source also contains long chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help reduce inflammation. It is a healthy, nutritious food that helps reduce weight and also maintain a healthy body weight. It is high in B vitamins, selenium, as well as potassium.

Is Store-Bought Teriyaki Sauce Gluten-Free?

Traditional teriyaki sauce is NOT gluten-free, because it contains soy sauce. Most soy sauce is made with wheat. If you want to make sure it is gluten-free, here are some things that you can do. Read the ingredients to check for what, additives that contain gluten or traces of gluten. You can also buy teriyaki sauce labeled gluten-free, or you can opt to make your own using gluten-free soy sauce, ginger, garlic, and sesame oil. I like to buy Coconut Secret gluten and soy-free soy sauce and teriyaki sauce.

Can You Marinate Salmon for Too Long?

If you marinate salmon for too long, it will become soggy. Marinating salmon in the wrong way will make it soggy and less flavorful. This is because most marinades are acid based, and will start to break down the proteins. The marinade sauce recipe I provide is made with lemon juice, which is acidic. So, I advise only marinating your fish for a maximum of 30 minutes.

How Do You Thin Out Teriyaki Sauce?

To thin out the sauce, simply add a tablespoon of water.

How Do You Thicken Up Teriyaki Sauce?

The simplest way to thicken a teriyaki sauce is to make a mixture of 1 1/2 tablespoons of cornstarch mixed with 1 tablespoon of water. Once that mixture is thoroughly combined and free of lumps, add this mixture to your sauce while it simmers.

Watch and Learn How to Make One Pan Salmon Dinner with Teriyaki Sauce!

Easy One Pan Teriyaki Rice Noodles Dinner Recipe with Salmon

Serves: 2

INGREDIENTS FOR TERIYAKI NOODLES

  • 1 tablespoon olive oil
  • 6 ounces of skinless wild salmon fillet
  • 6 ounces dry rice noodles
  • 1 green onion
  • 1/4 cup teriyaki sauce
  • Sprouts, a handful for garnish
  • 1 lime

DIRECTIONS

  1. Bring water to a boil, then cook the noodles for 2-3 minutes. After they are cooked, drain and rinse under cold water.
  2. Cut the wild salmon fillet into small pieces and cover in teriyaki sauce. Let it marinate for 10 minutes.
  3. Clean up the green onion and cut into circles.
  4. Heat the olive oil in a pan or skillet and add the salmon pieces in. Cook for 2-3 minutes while stirring frequently.
  5. Combine the noodles and the salmon pieces in the pan, along with the green onion. You can also top with sesame seeds if you like. Serve and enjoy this delicious teriyaki noodles recipe.

How to Make Teriyaki Marinade (Sauce) for Salmon

HOMEMADE TERIYAKI SAUCE FOR NOODLES RECIPE

INGREDIENTS

  • 3/4 cup gluten-free soy sauce
  • 1/2 cup water
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon minced ginger
  • 1/2 teaspoon sesame oil
  • 1 teaspoon minced garlic

DIRECTIONS

Whisk together all the ingredients. Set aside to use as a marinade or glaze.

NUTRITION FOR RECIPE:

  • 1 serving
  • Calories: 480
  • Carbohydrates: 36.9 grams
  • Protein: 21.3 grams
  • Fat: 23 grams
  • Sugars: 5.8 grams

RECIPE SUBSTITION TIP:

You can swap out the rice noodles for your favorite rice, such as brown or wild rice. You can even serve this meal with a simple dish of grilled or steamed veggie like broccoli.

RECIPE STORAGE TIPS:

Store any leftovers in an airtight container for up to 3 days in the refrigerator.

More Salmon Recipes Worth Making:

Enjoy This Healthy Teriyaki Noodles Recipe!

If you make this healthy pan fried salmon with teriyaki sauce for rice noodles recipe, let me know in the comment section below. I simply love how little time it takes to make such a healthy dinner recipe. Connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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