My healthy salmon recipe can also be made as a quick lunch. I love to make this dish, orange rosemary salmon recipe on nights when I want dinner done fast, but still have a flavorful and healthy experience.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 20 minutes
👩🍳 Cooking Difficulty Level: Easy
🍊 Taste: Vibrant flavor featuring the fresh taste of salmon which is coated with the fresh and tangy orange-lemon vinaigrette, the scent of rosemary, honey, and some flavor of garlic.
🌿 Dietary Info: Gluten Free, Dairy Free, High Protein, Low Carbs, Omega-3, Heart Healthy. Every portion delivers about 34 grams of protein.
🌞 Perfect For: Fast weeknight dinners, healthy lunches, protein-packed meals, meal prep, and served with leafy greens, roasted vegetables, wild rice, or coconut rice.
🫙 Meal Prep: The orange rosemary vinaigrette can be prepared beforehand and kept in the fridge until needed. Any extra cooked salmon will keep well in an airtight container in the fridge for about 3 days.
🌀 Harmony Moment: Here's a bright salmon recipe with a healthy mix of protein packed salmon, healthy fats, citrus, and rosemary in one simple meal. With Omega-3 and 34 grams of protein per serving, you get a great chance to eat well and have fun while preparing an easy meal at night.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Healthy Orange Rosemary Salmon Recipe?
- 🥣 Ingredients For Orange Rosemary Salmon Recipe
- Have A Specific Food Allergy?
- 🩺 Health Benefits of Salmon
- 🍊 Orange Rosemary Salmon For Dinner
- Pro Nutrition Tip
- 🧡 Learn to Make a Salmon With Orange Flavored Vinaigrette Recipe
- 📖 Recipe Card
- 😀 Enjoy This Healthy Orange Salmon Recipe!
- 💬 Comments
Fish and citrus are wonderful pairings. This easy-to-make vinaigrette adds brightness, combined with the delicious rosemary herb, which takes this dish to depths of deliciousness. In addition, it's also a functional dinner recipe made with the "Eat Your Skincare" concept to glow from within by nourishing with the right foods.
Try serving this healthy dinner recipe with a side of wild or coconut rice. If you want a gut restoring salad to serve this with, then you must try my Massaged Kale with Fennel Salad. This salad is one of my favorites from my Restore Your Gut Health Program.
Why You'll Love This Healthy Orange Rosemary Salmon Recipe?
- Heart Healthy Recipe - Salmon contains omega-3 fatty acids, which are great for the brain and heart health.
- High Protein - Delicious way to add more protein to your daily nutritional needs.
- Low Carb Recipe - If you serve with a salad or hearty cruciferous veggies, it makes a nice low carb dinner option.
A quick and healthy dinner is ready in only 20 minutes.
🥣 Ingredients For Orange Rosemary Salmon Recipe
- Salmon Fillets - You need to get your hands on a few salmon fillets for this healthy dinner recipe! I prefer fresh salmon over frozen, but frozen will work too, if you defrost before making this orange salmon recipe.
- Coconut Oil - When our bodies digest coconut oil, the liver produces ketones, which provide energy especially for brain health and may reduce symptoms of Alzheimer's disease.
- Spices - Sea salt and freshly ground black pepper are the simple seasonings for the salmon.
Vinaigrette ingredients:
- Orange Juice - Fresh is always best, but in a pinch you could use your typical store-bought orange juice.
- Lemon Juice - I used the juice to kick up that citrus flavor that balances the spices out.
- Apple Cider Vinegar - ACV is amazing to regulate blood sugar levels and helps digestion.
- Spices - Garlic powder, dried rosemary, salt and pepper are the only seasoning for the vinaigrette dressing.
- Extra Virgin Olive Oil - I typically use a lot of olive oil in my recipes, because the flavor is neutral in taste.
- Honey - You can control the level of sweetness with more or less honey. If you prefer maple syrup or stevia, adjust to your likeness.
See the recipe card for quantities.
Have A Specific Food Allergy?
Click the buttons below to ask AI how to alter it for your diet!
🩺 Health Benefits of Salmon
So, why is this salmon dinner recipe good for you? Discover all the health benefits this simple salmon recipe provides for the body.
Salmon
Salmon is one of my favorite types of fish to make for dinner. It's not only a great source of omega-3 fatty acids, protein, and key nutrients.
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Why is salmon is my favorite type of fish? Because of how tender and flaky it comes out every time. It is also a great source of omega-3 fatty acids and protein. It's no wonder salmon fillets are in heavy rotation every month.
Did you know that because salmon is such a great source of omega-3 fatty acids, this recipe is perfect to help prevent skin issues like acne, and your skin can even benefit from anti-aging properties? Read more about the Best Foods for Anti-Aging Skin.
🍊 Orange Rosemary Salmon For Dinner
Can I tell you how much I love having salmon for dinner? I love incorporating fish into my diet whenever I can, because fish is not only a great source of protein and contains healthy fats, but also pretty easy to prepare.
There are so many delicious ways to serve this healthy dinner recipe. Try it on a bed of greens for a quick and nutritious lunch option.
For a more substantial dinner, try it with a healthy carb option such as millet, sorghum, wild or brown rice. For extra flavor cook the rice in a vegetable or chicken broth. I typically love cooking in bone broth to get gain the added nutrients.
For a lower-carb dinner option, try my ginger-garlic cabbage, or kale and fennel salad. This healthy salmon recipe is one of my favorite weeknight dinner recipes, which will soon become one of your favorites.
Pro Nutrition Tip
Salmon is brimming with great omega 3 fatty acids.
🧡 Learn to Make a Salmon With Orange Flavored Vinaigrette Recipe
Learn how easy it is to make an easy salmon dinner with all the flavors of rosemary and orange. Simply delicious.
📖 Recipe Card
Orange Glazed Salmon with Rosemary
Equipment
Ingredients
- 4 salmon, fillets
- 1 tablespoon coconut oil
- 1 pinch sea salt
- pinch black pepper, ground
Vinaigrette ingredients:
- 1 large orange (Juiced)
- 1 lemon, juice (Juiced)
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon rosemary, dried
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
- 2 tablespoon extra virgin olive oil
- 1 tablespoon honey
Instructions
- Place a large sauté pan over medium heat. Add coconut oil. Season the salmon with sea salt and black pepper. Place the fillets in the hot pan. Cook for about 5 to 7 minutes per side. Remove from the pan and set to the side to cool.
- To make the vinaigrette, add the orange juice, lemon juice, apple cider vinegar, garlic, rosemary, sea salt, black pepper, and extra virgin olive oil to a mixing bowl. Whisk well and drizzle over the salmon.
- Try serving this healthy dinner recipe with a side of wild or coconut rice.
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Enjoy This Healthy Orange Salmon Recipe!
If you make this healthy salmon recipe, let me know in the comment section below.
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