Recipes

Gut Friendly Ginger Garlic Cabbage Sauté

January 15, 2021

Loaded with healthy hormone balancing purple cabbage, carrots and sesame.

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I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 

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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Gut and hormone friendly ginger garlic cabbage sauté.

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots, and sesame, this makes for a great side along with tempeh or chicken meatballs. This ginger garlic cabbage sauté will become a new favorite recipe of yours.

Making vegetables exciting will strengthen your ability to maintain a healthy diet that encourages energy and healthy digestion. So many people fall off the wagon because they think healthy eating has to be bland. That couldn’t be further from the truth. Eating well isn’t about encouraging boredom and blandness, it’s about nourishment on a deeper level, and please your taste buds and your body at the same time. This ginger garlic cabbage is just one of the many tasty gut-friendly recipes you will enjoy.

Ingredients

Serves 2

  • 2 teaspoons sesame seeds, toasted
  • 1 tablespoon coconut oil
  • 1 small onion, thinly sliced
  • 2 cups shredded purple cabbage
  • Sea salt and black pepper
  • 1-inch piece of ginger, grated
  • 2 large carrots, shredded
  • 2 garlic cloves, minced
  • ½ teaspoon toasted sesame oil

Directions

1.To toast your sesame seeds, heat a dry sauté pan on low flame. When the pan is hot, add the sesame seeds. Toast for about 2 minutes until golden. Remove the sesame seeds from the pan so that they don’t continue cooking. Set aside to use in the final step.

2.Next, take a sauté pan and add 1 tablespoon of coconut oil. When the pan is hot, add the onions. Sauté until soft. Add purple cabbage, salt, and black pepper. Allow the cabbage to soften. Next, add ginger, shredded carrots, and garlic. Sauté for 2 minutes. When the cabbage and other vegetables are soft to your liking, turn off the flame and top with toasted sesame oil and toasted sesame seeds.     


If you’re serious about getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment, it’s loaded with gut restoring delicious recipes.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life. To your wellness.

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

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