Recipes

How to Make Baked Plantains with Mojo Verde Sauce Recipe

Baked plantains with mojo verde green sauce

Baked plantains recipe is a healthier alternative to fried plantains and only THREE ingredients? Yes. Please! Platanos maduros made baked in the oven with an easy to make mojo verde sauce make the perfect healthy snack or side dish. Bonus: This recipe is naturally gluten-free, vegan, and paleo friendly too. Plus, try mojo verde sauce recipe as a sauce over other recipes, because it’s addicting.

Baked plantains with mojo verde green sauce

Baked Plantains are a Delicious Gut Healthy Snack Idea

Plantains are an excellent source of prebiotics [AKA food your healthy gut bacteria LOVE!] So, why plantains? They are a wonderful alternative to starchy potatoes. Don’t get me wrong, I love a good potato or french fry, but sometimes it’s good to change things up and try new foods.

If you haven’t tried plantains yet, I think you will fall in love with them. Not only do they contain loads of potassium, like a banana, but they also have magnesium, vitamins C and A too. The resistant starch is great for gut health and getting in your fiber intake.

These baked plantains with Mojo Verde sauce are mouth-watering – give this recipe a try and let me know what you think! You can also try out my 3-ingredient plantain tortilla recipe.

Baked platanos maduros recipe

How to Make Baked Plantains with Green Dipping Sauce (Oven Baked Platanos Maduros Recipe)

Ripe Plantains (yellow): These are slightly sweet and hold up nicely when baking them in the oven. Never mushy or too soft, but simply just right.

Olive Oil: This delicious tasting oil is loaded with healthy fats, while still allowing the plantain flavor shine through in this recipe.

Sea Salt: A must for flavor enhancement in this easy plantain recipe.

Garlic: I always use fresh garlic in my sauce recipes.

Cilantro: This is the key to the mojo verde dipping sauce recipe. However, if you truly hate cilantro, swap for equal parts of fresh parsley.

Jalepeno Peppers: The spicer, the better, as we say in this household. Feel free to leave out if you hate spice or swap for a bell pepper.

Easy Oven Baked Plantains with Delicious Green Mojo Verde Sauce Recipe

Prep Time: 10 minutes

Total Time: 25 minutes

Meal Type: Lunch, Dinner, Snack, Side, Appetizer

Servings: 4

INGREDIENTS:

  • 2 plantains, sliced
  • 3 Tbs olive oil
  • Sea salt, to taste

DIRECTIONS:

  1. Preheat oven to 450°F.
  2. Peel plantain and slice a quarter-inch thick diagonally.
  3. Toss plantain slices gently in oil and salt to taste. Place flat on a sheet pan lined with parchment paper.
  4. Bake for 10 minutes, then flip and smash the plantain until flat. You can use the bottom of a clean jar to do this.
  5. Bake for another 10 minutes until browned.

Green Mojo Verde Dipping Sauce Recipe

INGREDIENTS:

  • 1/2 jalapeño pepper, chopped
  • 4 cloves garlic, roughly chopped
  • 1 cup cilantro, roughly chopped
  • 1 Tbs vinegar, white
  • 1/2 cup olive oil

DIRECTIONS:

  1. Roughly chop jalapeño, garlic, and cilantro. To control spice level, you can avoid membrane and seeds of jalapeño for a milder heat.]
  2. Add all ingredients to a food processor and blend till smooth.
Chop cilantro, garlic, jalepeno for sauce over platano maduro recipe.
Blend the ingredients for green mojo verde sauce recipe over baked plantains.

How to Store Leftover Baked Plantains

I highly doubt that you will have any leftovers of this plantain recipe, but just in case you do, I have you covered.

You can store them for up to a week in the fridge in an airtight container. Be sure to store them separately from the mojo verde sauce recipe.

To freeze, simply spread out the baked plantain slices onto a parchment lined tray and freeze for one hour. Then transfer to a freezer safe container or freezer bag. They will last 3 months frozen.

To reheat, simply spread the slices onto a baking pan and warm in the oven at 325 degrees for 20 to 30 minutes.

Baked platano maduro recipe on white plate.

Will You Try Baked Plantains Today?

Baked platano maduro (plantain recipe) are easy to make as a healthy side dish. The crispness of the baked plantains will surprise you, and I hope you enjoy the green mojo verde dipping sauce recipe too.

Let me know in the comment section below. In addition, I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

+ Show /Hide Comments

- Hide Comments

Leave a Review & Add A Comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

more about me

Use Code: EYN15 for 15% off your first order.

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

FREE DOWNLOAD

10 Ways to Repair Your Gut

Chronic diarrhea, constipation, gas or bloating, nutritional deficiencies, poor immune system, headaches, excessive fatigue...Does this sound like you? If it does, you need to download my FREE guide today.

Are You Passionate About Health Coaching? 

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach? Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition. 

Instagram

🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition

@EAt_Your_Nutrition
%d bloggers like this: