Baked plantains recipe is a healthier alternative to fried plantains, platanos maduros and only THREE ingredients? Bonus: This baked plantain recipe is naturally gluten-free, vegan, and paleo friendly too. Plus, try my mojo Verde sauce recipe as a sauce over other recipes, because it's addicting.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 25 minutes.
👩🍳 Skill Level: Easy.
🌿 Flavor: Sweet, savory, crispy, citrusy, and herbaceous with a vibrant garlic-cilantro sauce.
🥑 Diet: Naturally vegan, gluten free, dairy free, paleo, and Whole30 friendly.
☀️ Best For: Healthy snacking, party appetizers, family dinners, tropical-inspired meals, and flavorful side dishes.
🥡 Make Ahead: Refrigerate the plantains and mojo verde separately for up to 1 week, or freeze the plantains for up to 3 months.
🌀 Harmony Moment: A colorful Cuban-inspired snack that pairs naturally sweet plantains with bright green sauce for a joyful balance of comfort and freshness.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Baked Plantains Recipe?
- 🦠 Baked Plantains are a Delicious Gut Healthy Snack Idea
- 🥣 Ingredients to Make Baked Plantains with Green Dipping Sauce (Oven Baked Platanos Maduros Recipe)
- Have A Specific Food Allergy?
- 🧡 Easy Oven Baked Plantains with Delicious Green Mojo Verde Sauce Recipe
- 📖 Recipe Card
- 💚 Green Mojo Verde Dipping Sauce
- ❄️ How to Store Leftover Baked Plantains?
- Cook To Feel Better, Every Day
- 😀 Will You Try Baked Plantains Today?
- 💬 Comments
A healthy snack. Yes. Please! Platanos maduros made baked in the oven with an easy to make mojo verde sauce make the perfect healthy snack or side dish.
Why You'll Love This Baked Plantains Recipe?
- Prebiotic Fiber- Delicious way to add more prebiotic fiber to help maintain gut health.
- Baked - Baked instead of fried plantains, are a healthier option when you still want a delicious recipe.
- Nutrients - Packed with potassium, magnesium, and vitamins A and C.
Try this Cuban inspired snack recipe today.
🦠 Baked Plantains are a Delicious Gut Healthy Snack Idea
Plantains are an excellent source of prebiotics [AKA food your healthy gut bacteria LOVE!] So, why plantains?
They are a wonderful alternative to starchy potatoes. Don't get me wrong, I love a good potato or french fry, but sometimes it's good to change things up and try new foods.
If you haven't tried plantains yet, I think you will fall in love with them. Not only do they contain loads of potassium, like a banana, but they also have magnesium, vitamins C and A too.
The resistant starch is great for gut health and getting in your fiber intake.
These baked plantains with Mojo Verde sauce are mouth-watering - give this recipe a try and let me know what you think!
You can also try out my 3-ingredient plantain tortilla recipe.
🥣 Ingredients to Make Baked Plantains with Green Dipping Sauce (Oven Baked Platanos Maduros Recipe)
- Ripe Plantains (yellow) - These are slightly sweet and hold up nicely when baking them in the oven. Never mushy or too soft, but simply just right.
- Olive Oil - This delicious tasting oil is loaded with healthy fats, while still allowing the plantain flavor to shine through in this recipe.
- Sea Salt - A must for flavor enhancement in this easy plantain recipe.
- Garlic - I always use fresh garlic in my sauce recipes.
- Cilantro - This is the key to the mojo verde dipping sauce recipe. However, if you truly hate cilantro, swap for equal parts of fresh parsley.
- Jalepeno Peppers - The spicer, the better, as we say in this household. Feel free to leave out if you hate spice or swap for a bell pepper.
See the recipe card for quantities.
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Have A Specific Food Allergy?
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🧡 Easy Oven Baked Plantains with Delicious Green Mojo Verde Sauce Recipe
Learn how easy it is to make baked plantains with a yummy green Mojo Verde sauce.
📖 Recipe Card
Baked Plantain Chips with Green Mojo Verde Sauce
Equipment
Ingredients
Baked Plantains Ingredients:
- 2 plantains, yellow
- 2 tablespoons extra virgin olive oil
- sea salt (To taste)
Green Mojo Verde Sauce Ingredients:
- ½ jalapeno peppers (Chopped
- 4 cloves garlic, fresh (Minced)
- 1 cup cilantro, fresh (Roughly chopped)
- 1 tablespoon white vinegar
- ¼ cup extra virgin olive oil
Instructions
- Preheat oven to 450°F.
- Peel plantain and slice a quarter-inch thick diagonally.
- In a small bowl, toss plantain slices gently in oil and salt to taste. Place flat on a sheet pan lined with parchment paper.
- Bake for 10 minutes, then flip and smash the plantain until flat. You can use the bottom of a clean jar to do this.
- Bake for another 10 minutes until browned.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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💚 Green Mojo Verde Dipping Sauce
❄️ How to Store Leftover Baked Plantains?
I highly doubt you will have any leftovers of this plantain recipe, but just in case you do, I have you covered.
You can store them for up to a week in the fridge in an airtight container. Be sure to store them separately from the mojo verde sauce recipe.
To freeze, simply spread out the baked plantain slices onto a parchment lined tray and freeze for one hour.
Then transfer to a freezer safe container or freezer bag. They will last 3 months frozen.
To reheat, simply spread the slices onto a baking pan and warm in the oven at 325 degrees for 20 to 30 minutes.
Cook To Feel Better, Every Day
A holistic recipe book filled with nourishing meals that support digestion, hormones, energy, and balance.
😀 Will You Try Baked Plantains Today?
Baked platano maduro (plantain recipe) are easy to make as a healthy side dish. The crispness of the baked plantains will surprise you, and I hope you enjoy the green mojo verde dipping sauce recipe too.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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