This green plantain tortilla wrap recipe is so easy to make. Make my 3 ingredient grain-free tortillas tonight for an easy, but healthy taco dinner idea. Green plantain tortillas taste delicious, but are actually good for you too. This will become one of your favorite green plantain tortillas recipes, especially for a taco Tuesday AIP dinner.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 30 minutes.
👩🍳 Skill Level: Easy
🌮 Flavor: Mild, earthy, and naturally sweet with warm turmeric notes.
🌿 Diet: Naturally gluten free, grain free, dairy free, paleo, and AIP-friendly.
🌞 Best For: Taco Tuesday, wraps, meal prep, sandwiches, and healthy weeknight dinners.
🥣 Make Ahead: Refrigerate in an airtight container for up to 7 days or freeze between sheets of parchment paper for up to 3 months.
🌀 Harmony Moment: A simple three-ingredient tortilla that makes it easy to enjoy nourishing, grain-free meals while adding more whole-food variety to your weekly rhythm.
Jump to:
- Quick Recipe Facts
- Why You'll Love These 3 Ingredient Plantain Tortilla Wraps?
- ❓ Are Plantains Healthy?
- 💚 Plantain Nutrition Facts
- 🧡 How To Make a Grain-Free Green Plantain Tortillas Wrap Recipe
- 📖 Recipe Card
- 🧡 Beef Taco Green Plantain Wrap Recipe
- 📖 Recipe Card
- 🍽️ How Do You Store Grain-Free Plantain Tortilla Wraps?
- ❄️Can You Freeze This Plantain Tortilla Recipe?
- ❓ Can I Bake These Green Plantain Tortillas?
- 😀 Enjoy This Easy Grain-Free AIP Plantain Tortillas Recipe!
- ❤️ Popular Gut Healthy Recipes
- 💬 Comments
These are also anti-inflammatory, so if you are following an AIP, autoimmune protocol diet, try these AIP plantain tortillas tonight.
Why You'll Love These 3 Ingredient Plantain Tortilla Wraps?
- Anti-Inflammatory Ingredients - Turmeric and black pepper have been shown to reduce inflammation in the body
- Easy Tortilla Wrap - Use this simple tortilla wrap as a vessel for a protein source like baked tofu, ground chicken, or beef.
- Fiber Rich - Made with fiber rich ingredients like plantains and cassava flour to support a healthy gut microbiome.
❓ Are Plantains Healthy?
Yes, plantains are a fantastic option if you haven't already added green plantains into your recipes. They contain many wonderful vitamins and minerals the body needs to function daily. The fiber and potassium content are important reasons why you should try making a plantain dinner recipe.
💚 Plantain Nutrition Facts
Plantains are rich in fiber and a great source of potassium too. They also contain antioxidants that help fight free radicals. Green plantains also contain vitamin C, which is great for supporting good immune function.
They are a great substitute for potatoes if you want to bump up your nutritional content, because they are rich in additional vitamins.
Green plantains actually contain more potassium, magnesium, and vitamin C than typical potatoes. They contain fiber, which helps digestion and weight management.
They make the perfect gluten-free replacement. Try mashing up cooked plantains into pancakes or bulking up soups and stews.
🧡 How To Make a Grain-Free Green Plantain Tortillas Wrap Recipe
Makes 6 medium sized plantain tortillas or 12 mini grain-free tortillas.
📖 Recipe Card
Green Plantain Tortilla Wrap
Ingredients
- 3 plantains, green
- 1 to 2 tablespoons cassava flour
- 1 teaspoon turmeric, ground
Instructions
- To make the green plantain tortilla, first slice the plantains into one inch pieces. Toss into a pot of boiling salted water. Boil for 15 minutes.
- Remove the skin from the boiled plantains. Toss into a blender with turmeric and black pepper. Blend until the mixture combines. Add in a tablespoon or two of flour of choice. I used cassava flour to keep these plantain tortillas grain-free.
- *Note: *(You can also simply mash them with a fork and combine the cassava flour)
- Next, divide the dough into 6 equal balls. Then roll out the mixture. If you prefer smaller tortillas, divide the dough even more into the desired size of your tortilla.
- In a frying pan, add a drop of oil and heat up. Brown the tortillas for 1 to 2 minutes on each side.
Video
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
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🧡 Beef Taco Green Plantain Wrap Recipe
Learn how easy it is to make a delicious beef taco recipe made with green plantain tortilla wraps.
📖 Recipe Card
Plantain Beef Taco Recipe
Equipment
Ingredients
Taco Meat Filling Ingredients:
- 1 pound beef, ground
- 1 tablespoon extra virgin olive oil
- 4 grain-free plantain tortilla wraps
Taco Seasoning Mix Ingredients:
- 1 teaspoon chili powder
- ½ teaspoon sea salt
- 1 teaspoon cumin, ground
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tablespoon oregano, dried
- ¼ teaspoon cinnamon, ground
Optional Toppings:
- onions, red, pickled
- avocado
- cilantro, fresh
- lime, juice
- lettuce, romaine
- pico de gallo
- cheese of choice (Feta cheese works well)
Instructions
- Prepare the ground taco meat mixture. In a shallow frying pan over medium-high heat, add a tablespoon of olive oil and brown the meat. Takes about 7 minutes.
- Drain any remaining fat off the top. Add in your seasonings of choice, or use my taco spice seasoning mixture recipe below. Mix in 2 tablespoons of water or broth. Set the meat mixture aside.
- Now for the fun part, assembling the plantain tacos. Fill the grain-free plantain tortillas with the meat mixture.
- Top with your choice of veggies, like lettuce, tomatoes, pickled red onions and cheese. I prefer vegan feta, but feel free to add Cojita cheese on top too. Don't forget to add a squeeze of lime juice over top.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
Share on FacebookSend This To My Inbox
Save this recipe or article for later. Enter your email to receive the link, plus weekly recipes and practical nutrition tips from Eat Your Nutrition®.
LEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.
🍽️ How Do You Store Grain-Free Plantain Tortilla Wraps?
These AIP plantain tortilla wraps are easy to store. It's best to keep these Paleo tortillas stored in an airtight container inside the refrigerator for about 6 to 7 days.
Simply warm them up when you are ready to use them. I do this by wrapping them in a damp paper towel for 20 seconds in the microwave. This will still allow them to be pliable.
You can also gently warm them in a pan over low heat to raise the temperature back up, without browning them even more.
❄️Can You Freeze This Plantain Tortilla Recipe?
Yes, simply place them between pieces of parchment or wax paper and store in a reusable freezer bag or freezer safe container. Thaw before serving.
❓ Can I Bake These Green Plantain Tortillas?
Yes, you can certainly spread the mixture onto a parchment lined baking sheet and bake in a 350 degree oven for 15 to 20 minutes. However, I find it best to use a drop of oil in a frying pan and pan fry, because the texture comes out nice and crispy. It takes a bit longer to set up in the oven too.
😀 Enjoy This Easy Grain-Free AIP Plantain Tortillas Recipe!
If you make this recipe for my simple AIP green plantain tortillas, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ Popular Gut Healthy Recipes
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