How to Make Parsnip Soup Recipe (Gut Healing & Vegan Soup)

Delicious gut healing parsnip

My favorite way to enjoy parsnips is in this super simple, delicious gut healing parsnip “cream” soup recipe. This easy gut healing soup vegan parsnip soup recipe hits the spot on a chilly fall or winter day, and it can be enjoyed chilled in the summer.

Delicious Gut Healing Parsnip

Parsnips are food that many people shy away from because they don’t know what the heck to do with them. So, I can tell you that parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are adaptable and dynamic.

Give parsnips a chance, and you might just end up with a new favorite root vegetable like me! So, if you’re looking to lose weight and improve your gut health, it’s all about making minor changes. Swapping out starchy grains and potatoes for low glycemic parsnips is precisely one of the things that can get you closer to your goal. That is why this easy vegan gut healthy parsnip soup recipe is perfect to help you stay on track and heal your gut.

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If you are interested in more gut-healing recipes, try my Massaged Kale with Fennel Salad. You can also read more about the health and beauty benefits of kale.

Learn to Make a Vegan No Cream Parsnip Soup Recipe

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Delicious gut healing parsnip

Parsnip Cream Soup -Gut Healing & Vegan Soup

  • Author: Laura Villanueva
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Low Calorie


My favorite way to enjoy parsnips is in this super simple delicious gut healing parsnip “cream” soup. It really hits the spot on a chilly fall or winter day and it can be enjoyed cold in the summer. This easy to make vegan soup is perfect if you want to help when healing your gut issues. 


  • 1 tablespoon coconut oil
  • 2 large celery ribs, chopped
  • 1 small onion, chopped
  • 4 large parsnips, peeled and chopped
  • 2 teaspoons poultry seasoning
  • 2 cups broth (chicken or vegetable) or water
  • sea salt and black pepper to taste
  • 1/2 cup dairy-free milk of your choice


1. Place a large pot on a medium flame and add coconut oil. When the oil is hot, add the celery and onion. Sauté for about 2 to 3 minutes. Add parsnips, poultry seasoning, and broth (or water) along with sea salt and black pepper.

2. Allow the mixture to come to a boil. Then lower the flame and simmer for 20 minutes. When the parsnips are tender, remove from heat.

3. You can use an immersion blender to make the soup smooth or blend it in batches using a high speed blender. When the soup is blended, add it back to the pot and add the dairy-free milk. Reheat the soup. Taste and adjust the seasoning as needed.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Gut Healing


  • Serving Size: 1 bowl
  • Calories: 217
  • Sugar: 7.1 grams
  • Sodium: 486 mg
  • Fat: 11.3 grams
  • Saturated Fat: 9.5 grams
  • Carbohydrates: 24.7 grams
  • Fiber: 7.1 grams
  • Protein: 4.9 grams
  • Cholesterol: 0 mg

Keywords: soup, parsnip soup, “cream” soup, parsnip “cream” soup, gut healing recipe

Enjoy This Easy Parsnip “Cream” Soup Recipe That is Great for Gut Healing!

Have you ever thought about the benefits of eating a gut healing soup recipe? If you make this delicious cream of parsnip soup, let me know in the comment section below.

So, I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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