Recipes

Delicious & Creamy Peach Puree Chia Seed Pudding Recipe

Delicious and creamy peach chia pudding

This delicious peach chia pudding has become my new favorite breakfast option. This creamy peach chia pudding with peach puree is a healthy breakfast or dessert that only uses 5 ingredients! You can make this vegan chia pudding with coconut or almond milk. This will quickly become your favorite way to eat chia pudding!

Chia Seed Pudding for Gut Health

How to Make Peach Chia Pudding?

Chia seed puddings are quite easy to make. This one is pretty simple too.

  • Chia seeds
  • Dairy-free milk
  • Maple syrup or sweetener of choice
  • Peaches

Quick Tips to Make Chia Seed Pudding

  • Make sure to stir the chia seed mixture immediately 15 minutes afterward. This ensures the chia seed doesn’t get lumpy. Use a whisk or even a fork to break up any clumps.
  • Let the chia seed mixture set up for at least 30 minutes before eating. It is best after an hour or even overnight. This allows the seeds to properly gel with the liquid.
  • The texture is similar to tapioca. If you don’t like the texture of chia pudding, try blending all the chia seed pudding ingredients first, and then topping with the peach puree mixture.

Is Chia Seed Pudding a Healthy Snack?

Chia pudding is a healthy snack and should not be considered unhealthy, because plain it does not contain any added sugar. The seeds themselves are an excellent source of protein, fiber, and omega-3 fatty acids. The seeds are also a rich source of antioxidants, calcium, iron, magnesium, phosphorus and zinc. Chia pudding also makes an easy dessert recipe.

AutoImmune Protocol Chia Pudding Recipe (AIP)

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Delicious and creamy peach chia pudding

Creamy Peach Puree Chia Seed Pudding Recipe


  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Delicious breakfast on a hot day. The best dessert or breakfast you can have on a summer day. Here’s my gut loving creamy peach chia seed pudding recipe.


Ingredients

Units Scale
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup, honey, or sweetener of choice.
  • 1 cup unsweetened nut milk of choice or any non-dairy milk of choice (coconut milk is delicious).

Peach Puree Ingredients:

  • 1 ripe peach, pitted
  • 1/2 cup unsweetened coconut milk beverage or almond milk

Instructions

  1. In a glass or mason jar, add 3 tablespoons of chia seeds, 1 tablespoon of sweetener of choice, and 1 cup of nut milk of choice.⁣
  2. Stir well. Refrigerate. Wait 15 minutes and stir again. Place in the fridge and let set for 30 minutes or overnight.⁣
  3. To make the peach puree, add 1 ripe peach, 1/2 cup coconut or almond milk. Blend together. Top the prepared chia pudding with the peach puree. ⁣

Notes

Optional toppings: Fresh peaches, blueberries, unsweetened coconut flakes, and hemp seeds.⁣

  • Category: Breakfast, Snack, Dessert
  • Method: Refrigerator
  • Cuisine: American

Nutrition

  • Serving Size: 1

Keywords: chia pudding, chia pudding recipe, peach recipe, summer recipe, refined sugar-free, gluten-free

How Many Carbs are in a Peach?

A peach contains about 15 grams of carbohydrates.

How Much Sugar is in a Peach?

A peach is 13 grams of sugar. Peaches are a terrific source of fiber with about 2 grams of dietary fiber.

How Much Vitamin C Can You Get From a Peach?

A peach contains about 138 milligrams of vitamin C. One medium peach averages about 13% of your daily vitamin C requirement.

How Long Will This Peach Chia Seed Pudding Last?

It will last for about 5 days in the fridge. Store in an airtight container.

How Much Potassium is in a Peach?

One large peach has 333 milligrams of potassium. This is approximately 10% of a person’s daily required value.

How Do You Make Chia Pudding Not Gross?

You can make chia pudding not gross by adding vanilla extract, a little sweetener, and some almond or coconut milk to the leftover chia seed pudding. This will add flavor, but also make the texture smoother. if you hate the texture of chia pudding, try blending the mixture in a blender first, and then allow to set up for an hour in the refrigerator. This will ensure a nice smooth chia pudding that most people are used to eating, like a traditional vanilla pudding dessert recipe

Try These Other Chia Seed Dessert Recipes:

Healthy peach chia seed pudding

Pin this Vegan Peach Chia Pudding Recipe for Later!

If you make this recipe for the easiest peach chia pudding recipe, let me know in the comment section below. I If you make this recipe for the easiest creamy peach chia pudding recipe, let me know in the comment section below. This chia pudding also makes the perfect easy dessert recipe. I would also love to hear what you think, or take a photo and tag meΒ @Eat_Your_NutritionΒ on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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