This Tex-Mex Frito pie crockpot casserole recipe is one your family will surely love. Try serving this with a fresh crisp salad, and you have a wonderful weeknight meal for your family. Consider this Tex Mex casserole on a busy weeknight.
Crockpots are a wonderful kitchen gadget, because it saves you so much time on busy days. Crockpot casserole recipes are some of the easiest recipes to make.
Creating a healthy meal at home is all about prep time, and you can focus on other tasks that need to be done instead of being stuck in the kitchen cooking.
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💖 Why You'll Love This Tex Mex Casserole Recipe?
- Vegan Casserole - Delicious vegan casserole all made with plant based goodness.
- Easy Meal Prep Recipe - Perfect vegan dinner to make in bigger batches for weekly meal prep.
- Budget Friendly Recipe - Simple, healthy, and budget friendly vegan casserole.
🥘 Delicious Frito Pie Tex Mex Casserole
This Tex-Mex crockpot casserole is vegetarian, but tastes so darn delicious. You can also add in shredded chicken if you want to add more protein, but the beans are a wonderful vegetarian protein source with many vitamins and minerals.
Mexican food for me is something I could eat all year long and never get tired of. This meal will keep you satisfied for hours.
If you love this delicious casserole, you might also like to try my beef and sweet potato chili recipe, which is another family-friendly easy meal to make.
🧡 Learn to Make An Easy Vegetarian Tex Mex Casserole Recipe!
Learn how easy it is to make a vegetarian crockpot casserole that tastes great and is a healthy option for dinner.
📖 Recipe
Tex Mex Casserole Recipe In a Crockpot
Equipment
Ingredients
- 1 16 ounce can refried beans
- 1 15 ounce can pinto beans (Drained and rinsed)
- 4 zucchini (Sliced into half-moons)
- 1 10 ounce can tomatoes and green chilies Rotel is my preference.
- 2 cups corn, fire-roasted (Canned or frozen)
- 12 taco shells, grain-free (Broken into pieces)
- 1 16 ounce jar salsa
- 2 cups cheese, Mexican style (Shredded)
- ½ cup onion, white (Finely chopped)
- ⅓ cup cilantro, fresh (Rough chopped)
- 2 teaspoons cumin, ground
- 1 teaspoon chili powder
Optional Garnishes:
- avocado
- tomatoes
- jalapenos, pickled
- yogurt of choice (I prefer plain almond milk yogurt)
Instructions
- Combine the beans, zucchini, corn, onions, cumin, chili powder, and cilantro in a medium sized bowl.
- Separately in another bowl, combine the can of diced tomatoes with green chilies with salsa.
- In your slow cooker, evenly spread ½ cup of the tomato and salsa mixture onto the bottom. Top with ⅓ of the broken taco shells.
- Then spread half of the bean mixture over the taco shells, sprinkle with 1 ½ cup of cheese. Top that with 1 cup of the salsa mixture. Repeat the layers until all the mixtures are in the slow cooker.
- Put the lid on the slow cooker and cook on a low setting for 4 hours. Serve with any of the optional garnishes.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Enjoy This Easy Vegetarian Crockpot Tex Mex Casserole Recipe!
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🍲 Meal Prep Guide for Creating Healthy Balanced Meals
Learn how to meal prep healthy meals to save time and become more efficient in the kitchen. Delicious recipes for healthy eating.
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