How aloe juice improved my gut health
Eat Your Nutrition

THE BLOG

How Aloe Juice Improved My Gut Health?

I'm

LAURA

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

TOP LINKS

instagram

tiktok

Visit the Shop

PINTEREST

Get The Guide

10 Ways to Repair Your Gut

Sign up for the newsletter and get the FREE guide today.

Aloe is a powerful plant. When I used to hear aloe, I would automatically think of sunburn relief. In a similar way, aloe helps relieve intestinal damage. Aloe juice has nourishing properties unparalleled by anything else in the plant world, especially for digestion. It’s almost as if aloe vera juice was made for the human gut. I can’t believe the results that taking aloe juice gave me, and from my experience, it’s one of the most transformative supplements for a healthy gut. There are so many amazing gut health benefits of aloe vera juice for your gut health.

How aloe juice changed my gut health. How aloe juice improved my gut health

Why Aloe Juice Worked to Heal My Digestion & Gut Health?

Aloe vera provides soothing relief from digestion distress. It nourishes the intestinal lining and promotes easy elimination without pain or excess acidity. My digestion was all over the place, and I often got uncomfortable gas and bloating.

Can Aloe Vera Help With Poor Digestion?

Aloe vera juice is rich in enzymes that help break down food and increase assimilation. This basically eliminated the issues I was having with poor digestion. Aloe vera has prebiotic compounds that help feed healthy bacteria in the gut. It’s also helpful for acid reflux issues, as it nourishes and soothes the esophageal lining.

Is Aloe Vera Juice Just for Gut Health?

The good news is that aloe vera juice does more for the body than simply aid digestion. There are many micronutrients supplied by aloe for the body.

The best part about aloe is that it isn’t just another isolated supplement, it’s a food. Aloe is loaded with nutrients like vitamin A, C, E, B12, and folic acid, as well as minerals, and contains nearly all the essential amino acids.

Studies have even shown that aloe may reduce gastric acid production. This is positive if you suffer from acid reflux.

How to Use Aloe Vera for Gut Health

It’s easy to use this common houseplant, you can buy the juice directly, or start growing your own organic aloe. One of the lowest maintenance plants you can get (which is the only reason mine’s still alive).

Once your aloe plant has reached a healthy size, you can cut a leaf off, split it open, and add the gel to your smoothies or water. Add all ingredients to your blender and process until super smooth.

Holistic Health and Restoring Your Gut Health

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition, where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

CONNECT AND LET’S DISCUSS THE GUT HEALTH BENEFITS OF ALOE VERA!

Did you learn any amazing gut health benefits of aloe? I would love to hear your thoughts on adding aloe into your diet are? Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Read the Comments +

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

as seen in:

READ          LATEST

the

None of this? Click here and type to search

The Blog Playlist

In The Mood For...

Hormone Health

Wellness Tips

Balanced Nutrition

Gut Health

Recipes

SHOP MY gut health essentials and nutrition programs

The

e*y*n List

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Favorites                   Shop

What you've loved from my Eat Your Nutrition storefront this month.

from the

Get The Guide

You can help to repair leaky gut, start eating gut healthy foods for a more balanced diet, and finally understand the importane of gut health nutrition.

SEED DS-01™ SYNBIOTIC - BEST ON THE MARKET. USE DISCOUNT CODE: EYN15 FOR 15% OFF

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →

6 weeks to feel more energetic by nourishing your body with foods and summer recipes that fuel you.

%d bloggers like this: