Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. I can’t believe the results that taking aloe juice gave me, and from my experience, it’s one of the most transformative supplements for a healthy gut. There are so many amazing gut health benefits of aloe.

Why Aloe Juice Worked for Me

Aloe provides soothing relief from digestive distress. It nourishes the intestinal lining and promotes easy elimination without pain or excess acidity. My digestion was all over the place, and I often got uncomfortable gas and bloating.

Aloe vera juice is rich in enzymes that help break down food and increase assimilation. This basically eliminated the issues I was having with poor digestion. Aloe vera has prebiotic compounds that help feed healthy bacteria in the gut. It’s also helpful for acid reflux issues, as it nourishes and soothes the esophageal lining.

The best part about aloe is that it isn’t just another isolated supplement, it’s a food. Aloe is loaded with nutrients like vitamin A, C, E, B12, and folic acid, as well as minerals, and contains nearly all the essential amino acids.

It’s easy to use this common houseplant, you can buy the juice directly, or start growing your own organic aloe. One of the lowest maintenance plants you can get (which is the only reason mine’s still alive). Once your aloe plant has reached a healthy size, you can cut a leaf off, split it open, and add the gel to your smoothies or water. Add all ingredients to your blender and process until super smooth.

Holistic health doesn’t get much easier than aloe vera.

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition, where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

CONNECT AND LET’S DISCUSS THE GUT HEALTH BENEFITS OF ALOE VERA!

Did you learn any amazing gut health benefits of aloe? I would love to hear your thoughts on adding aloe into your diet are? Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva