Health and Beauty Benefits of Broccoli

Health and Beauty Benefits of Broccoli

Broccoli is considered a part of the cruciferous vegetable family. Cruciferous vegetables help support detoxification in the body. Broccoli has so many amazing beauty benefits. Broccoli contains a phytochemical sulforaphane, which helps prevent stress-related inflammation in the body. It is an amazing source of collagen-building, wrinkle-preventing vitamin C. Vitamin K is great for preventing dark circles and varicose veins. Folate in the broccoli can help with brittle hair.

Broccoli Key Nutrients

Fiber | Vitamin C | Vitamin K | Vitamin B6 | Folate | Sulforaphane.

Nutritional Report of Broccoli

*Per 1 cup

• Fiber | 2g

• Carbohydrates | 7g

• Protein | 3g

• Vitamin C | 135% DV

• Vitamin K | 116% DV

• Potassium | 8% DV

• Iron | 5% DV

• Vitamin B6 | 6% DV

• Calcium| 5% DV

• Vitamin A | 11% DV

• Vitamin E | 4% DV

• Folate | 14% DV

• Magnesium | 5% DV

• Phosphorus | 6% DV

• Manganese | 10% DV

• Antioxidants

• Sulforaphane

Broccoli Eating Suggestions

Broccoli is best either raw or lightly steamed to retain as much of the nutrients as possible. Roasted broccoli is another delicious way to try eating this superfood vegetable. Research shows that glucosinolates actually increase after lightly steaming.

Try to include cruciferous vegetables into the diet at least 2-3 times a week. Try one of my delicious recipes with broccoli, such as creamy broccoli gratin. This is a delicious side dish for the holidays.

Connect and Let’s Discuss the Health Benefits of Broccoli!

Now that you have learned about the health and beauty benefits of broccoli, tell me what your favorite broccoli recipe is. Let me know in the comments below. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva