Recipes

Mini Gluten-Free Crustless Broccoli Quiche Bites

Mini gluten free crustless broccoli quiche bites recipe

This healthy breakfast quiche recipe is actually easy to cook and will impress your guests. This crustless broccoli quiche is healthier by omitting the crust. You also cut out some carbohydrates and calories typically found in a traditional quiche recipe by preparing it this way. This is also an awesome high-protein breakfast idea.

Easy Healthy Easter or Mother’s Day Breakfast Recipe

Mini gluten free crustless broccoli quiche bites. Crustless broccoli quiche. Crustless quiche. Crustless quiche recipe. Quiche with broccoli.

I enjoy preparing this lightened-up version when I have guests visiting from out of town. The combination of broccoli and Swiss cheese makes this broccoli quiche recipe truly a hit. Plus, because they are individual mini quiches, they are easy to serve. You can also prepare this ahead of time, and simply warm up before serving. I even enjoy this for a fun dinner on the weekends.

Children even love the mini size, so this is also a fun way to sneak in some veggies that your children need to receive. You can also pack this crustless quiche and bring them in a cooler for a charming picnic brunch recipe. You can even cook it for a healthy Easter breakfast or Mother’s Day brunch recipe.

Once you have mastered creating this crustless quiche recipe, you can change up the flavor combinations. Simply change out the broccoli for spinach and tomato crustless quiche. You might also experiment with different kinds of cheese, including a sharp cheddar cheese.

If you would like some further inspiration for some delicious egg recipes, try out these healthy egg recipes.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mini gluten free crustless broccoli quiche bites recipe

Mini Gluten Free Crustless Broccoli Quiche Bites


  • Author: Laura Villanueva
  • Total Time: 50 minutes
  • Yield: 12 mini quiches 1x

Ingredients

Units Scale
  • Nonstick cooking spray
  • 1 tbsp olive oil
  • 1/2 medium onion, diced
  • 2 garlic cloves, crushed
  • 1/4 cup red bell pepper, chopped
  • 1 medium tomato, diced
  • 3 cups broccoli, chopped, and steamed
  • 5 eggs, beaten
  • 4 egg whites
  • 1/3 cup unsweetened milk of choice
  • 1/3 cup gluten-free flour
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz swiss cheese, shredded

Instructions

  1. Preheat oven to 350 °F. Spray a muffin pan with nonstick cooking spray. Set aside. 
  2. In a large bowl, whisk the eggs, egg whites, milk, and flour. Set aside.
  3. Heat the oil in a large non-stick skillet over medium heat. Sauté onions, bell peppers, tomato, and garlic for 7 minutes. Sauté for another 5 to 7 minutes. Add steamed broccoli and cook for 1 minute. Add the salt and pepper. Pour onion mixture into the egg mixture you set aside earlier. 
  4. Mix in the shredded cheese until everything is well combined. 
  5. Pour into the prepared muffin pan and bake for 30 to 33 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Stovetop & Oven
  • Cuisine: American

Nutrition

  • Serving Size: 2 mini quiche
  • Calories: 236 calories
  • Sugar: 2.6 grams
  • Sodium: 321 mg
  • Fat: 10.7 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 21.4 grams
  • Fiber: 3.8 grams
  • Protein: 14.6 grams
  • Cholesterol: 149 mg

Keywords: breakfast, gluten free, broccoli, eggs, vegetarian, Easter, Mother’s Day

Enjoy This Crustless Broccoli Quiche Recipe for a Healthy Brunch Idea!

If you make this healthy breakfast recipe, let me know in the comment section below. If you try this recipe out, please leave a review below. Take a photo and tag me @Eat_Your_Nutrition on Instagram. I love viewing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

+ Show /Hide Comments

- Hide Comments

Leave a Review & Add A Comment

  1. Terri Anne says:

    OMG what a delicious easy brunch recipe. I will be making these for Mother’s Day for my mom. Thanks for such a tasty recipe.

Leave a Reply

Your email address will not be published.

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

more about me

Use Code: EYN15 for 15% off your first order.

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

FREE DOWNLOAD

10 Ways to Repair Your Gut

Chronic diarrhea, constipation, gas or bloating, nutritional deficiencies, poor immune system, headaches, excessive fatigue...Does this sound like you? If it does, you need to download my FREE guide today.

Are You Passionate About Health Coaching? 

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach? Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition. 

Instagram

🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition

@EAt_Your_Nutrition
%d bloggers like this: