Name: Sesame Beef With Broccoli
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 pound beef, sirloin; 6 ounces noodles, gluten-free; 3/12 cups broccoli; 1/2 cup onion, white ((Chopped)); 1 tablespoon sesame oil; 1 1/2 tablespoons soy sauce, gluten-free; 2 tablespoons lime, juice; 3 cloves garlic, fresh ((Minced)); 1 tablespoon ginger, fresh ((Peeled and chopped)); 1/2 cup water; 1/4 teaspoon black pepper, ground; 1/4 teaspoon red pepper flakes; 2 tablespoons sesame seeds; lemon, wedges

This sesame garlic beef sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. This sesame beef with broccoli stir fry recipe is like the kind you get from take-out restaurants, except without all the unhealthy ingredients.

This is made with quality good for you ingredients to nourish your body. It will turn your mundane lunch or dinner into one delicious quick dinner.

Sesame garlic beef with broccoli in a cermaic bowl.

📋 Recipe Snapshot

Quick Recipe Facts

⏱️ Ready In: About 30 minutes.

👩‍🍳 Skill Level: Easy

🥢 Flavor: Savory, slightly sweet, garlicky, and packed with rich sesame-ginger flavor.

🌿 Diet: Gluten-free with dairy-free options.

🌞 Best For: Quick weeknight dinners, healthy meal prep, family meals, and homemade takeout nights.

🍱 Make Ahead: Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave. Freeze for up to 2 months.

🌀 Harmony Moment: This wholesome sesame beef and broccoli brings together lean protein, colorful vegetables, and bold homemade flavors in one nourishing meal that makes healthy eating both simple and satisfying.

Jump to:

Quick Recipe Facts
💖 Why You'll Love This Sesame Beef With Broccoli Recipe?
❓ Can You Make Sesame Beef Taste Better Than Take-Out?
❓ Can You Cook Meat In Sesame Oil?
⭐️ Quick Tips For Making Sesame Beef Stir-Fry
🥦 Health Benefits of Broccoli
🧡 Learn How to Make A Garlic Sesame Beef Stir Fry Recipe
📖 Recipe Card
❤️ You Might Also Love These
🎈 Pin This Beef & Broccoli Recipe For Later!
😀 Try This Healthy Beef & Broccoli Recipe Tonight!
💬 Comments

💖 Why You'll Love This Sesame Beef With Broccoli Recipe?

High in Protein - Lean cuts of tender beef provide the body with protein, which helps repair muscles and recover after exercise.
Simple Recipe - This stir fry recipe is so simple to prepare. Faster and healthier than ordering take out for dinner.
Bold Flavors - Made with delicious bold flavors like lime juice, garlic, and ginger.

❓ Can You Make Sesame Beef Taste Better Than Take-Out?

This sesame beef recipe tastes as delicious as any take-out recipe without the added junk you get in restaurants. This version is healthier and full of delicious flavor. In addition, you can make this low-carb by omitting the noodles, and serve in lettuce cups.

❓ Can You Cook Meat In Sesame Oil?

Yes, sesame oil can be used like any other cooking oils. Sesame oil adds depth of flavor and nuttiness to any dish. For instance, this oil is perfect for stir-frying meats and vegetables.

⭐️ Quick Tips For Making Sesame Beef Stir-Fry

Slice the beef against the grain. This will ensure your sesame garlic beef stir fry meat comes out tender and not tough.
Prepare the marinade ahead of time and marinate for at least 6-8 hours. Overnight is perfect. If you are in a hurry, marinate for 15-20 minutes.

🥦 Health Benefits of Broccoli

Broccoli is a superfood packed with essential vitamins and minerals that support overall health. It's rich in antioxidants, which help combat inflammation and boost your immune system.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

Plus, the fiber content aids digestion and keeps you feeling full longer, making it a great addition to any meal. Elevate your dish with this nutritious vegetable and enjoy the benefits while savoring every bite!

🧡 Learn How to Make A Garlic Sesame Beef Stir Fry Recipe

Learn how easy it is to make a quick stir fry dinner of sesame garlic beef.

📖 Recipe Card

Sesame Beef With Broccoli

Laura Villanueva

This sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. It will turn your mundane lunch or dinner into one delicious quick dinner.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 30

Cook Time 20

Total Time 50

Course Dinner, Lunch

Cuisine Asian

Servings

Calories 576 kcal

Equipment

Ingredients

1 pound beef, sirloin
6 ounces noodles, gluten-free
3/12 cups broccoli
½ cup onion, white (Chopped)
1 tablespoon sesame oil
1 ½ tablespoons soy sauce, gluten-free
2 tablespoons lime, juice
3 cloves garlic, fresh (Minced)
1 tablespoon ginger, fresh (Peeled and chopped)
½ cup water
¼ teaspoon black pepper, ground
¼ teaspoon red pepper flakes
2 tablespoons sesame seeds

Optional Toppings:

lemon, wedges

Get Recipe Ingredients

Instructions

Preparing the steak:
To start with, slice the beef into thin strips. Add them in a sealable plastic (kitchen) bag or covered mixing bowl. Follow by mixing the lemon juice, 1 tablespoon sesame oil, soy sauce, ginger, crushed red pepper, and garlic in a bowl. Mix this in the beef strips sealed in the bag. Refrigerate for 30 minutes.
Broccoli and frying the steak: Boil some water in a saucepan, then boil the noodles, as instructed in the package. Reserve ½ cup of noodle water after you've drained. Next, add the broccoli, pepper, onion, and 2 teaspoon of sesame oil to a non-stick pan over medium-high heat. Stir occasionally until the broccoli is tender for about 7-8 minutes.
Then cover to keep warm. To a hot pan, add half of the beef, but reserve the marinade, and then cook as you stir until slightly pink at the center. Transfer them, then cover to keep warm. Do it with all the beef strips.
The marinade: The third step is to pour the water you reserved and the marinade in the pan on a medium flame. Add the noodles, then for 3-5 minutes, keep stirring until they are soft.
Among 4 portions, divide the noodle mixture, top with the beef and the broccoli. Finish up by seasoning with some sesame seeds. Enjoy when hot with lemon wedges.
You can even make this low-carb by omitting the noodles and serving in lettuce cups.

Video

(Optional)

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 576kcalCarbohydrates: 36gProtein: 40gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 104mgSodium: 496mgPotassium: 565mgFiber: 2gSugar: 1gVitamin A: 102IUVitamin C: 9mgCalcium: 67mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword beef and broccoli, gluten-free recipe, sesame beef, sesame garlic beef, stir-fry recipe

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.