Recipes

Healthy & Easy Sesame Garlic Beef with Broccoli Recipe

Sesame garlic beef broccoli recipe

This sesame garlic beef sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. It will turn your mundane lunch or dinner into one delicious quick dinner. This beef broccoli stir-fry recipe is like the sesame beef you get from take-out restaurants, except without all the unhealthy ingredients. This is made with quality good for you ingredients to nourish your body.

Healthy sesame garlic beef with broccoli served in a ceramic bowl.

Can You Make Sesame Beef Taste Better than Take-Out?

This sesame beef recipe tastes as delicious as any take-out recipe without the added junk you get in restaurants. This version is healthier and full of delicious flavor. In addition, you can make this low-carb by omitting the noodles, and serve in lettuce cups.

Can you Cook Meat in Sesame Oil?

Yes, sesame oil can be used like any other cooking oils. Sesame oil adds depth of flavor and nuttiness to any dish. For instance, this oil is perfect for stir-frying meats and vegetables.

Quick Tips for Making Sesame Beef Stir-Fry:

  • Slice the beef against the grain. This will ensure your sesame garlic beef stir fry meat comes out tender and not tough.
  • Prepare the marinade ahead of time and marinate for at least 6-8 hours. Overnight is perfect. If you are in a hurry, marinate for 15-20 minutes.
Sesame garlic beef broccoli recipe

Sesame Garlic Beef Recipe

Laura Villanueva
This sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. It will turn your mundane lunch or dinner into one delicious quick dinner.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Entrees
Servings 4 servings

Ingredients
  

  • One pound of beef sirloin
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon sesame oil
  • 3 cloves garlic chopped
  • 1 tablespoon fresh ginger chopped
  • 1/4 teaspoon red pepper chopped
  • 3/12 cups broccoli florets
  • 1/2 cup water
  • 1/2 cup onion chopped
  • 1/4 teaspoon black pepper ground
  • 5 –6 ounces gluten-free noodles
  • Serve with fresh lemon wedges

Instructions
 

  • Preparing the steak: To start with, slice the beef into thin strips. Add them in a sealable plastic (kitchen) bag. Follow by mixing the lemon juice, 1 tablespoon sesame oil, soy sauce, ginger, crushed red pepper, and garlic in a bowl. Mix this in the beef strips sealed in the bag. Refrigerate for 30 minutes.
  • Broccoli and frying the steaks: Boil some water in a saucepan, then boil the noodles, as instructed in the package. Reserve ½ cup of noodle water after you’ve drained. Next, add the broccoli, pepper, onion, and 2 tsp of sesame oil to a non-stick pan over medium-high heat. Stir occasionally until the broccoli is tender for about 7-8 minutes. Then cover to keep warm. To a hot pan, add half of the beef, but reserve the marinade, and then cook as you stir until slightly pink at the center. Transfer them, then cover to keep warm. Do it with all the beef strips.
  • The marinade: The third step is to pour the water you reserved and the marinade in the pan on a medium flame. Add the noodles, then for 3-5 minutes, keep stirring until they are soft.
  • Among 4 portions, divide the noodle mixture, top with the beef and the broccoli. Finish up by seasoning with some sesame seeds. Enjoy when hot with lemon wedges.

Video

(Optional)

Notes

You can even make this low-carb by omitting the noodles and serving in lettuce cups.

Nutrition

Serving: 1serving
Keyword beef and broccoli, beef recipe, gluten-free recipe, sesame beef, sesame garlic beef, stir-fry recipe
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If you make this recipe for the easiest beef and broccoli stir-fry recipe, let me know in the comment section below. If you like this healthy take-out recipe, let me know and I will make more easy take-out recipes. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

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