Recipes

Healthy & Easy Sesame Garlic Beef with Broccoli Recipe

Sesame garlic beef broccoli recipe

This sesame garlic beef sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. It will turn your mundane lunch or dinner into one delicious quick dinner. This beef broccoli stir-fry recipe is like the sesame beef you get from take-out restaurants, except without all the unhealthy ingredients. This is made with quality good for you ingredients to nourish your body.

Healthy sesame garlic beef with broccoli served in a ceramic bowl.

Can You Make Sesame Beef Taste Better than Take-Out?

This sesame beef recipe tastes as delicious as any take-out recipe without the added junk you get in restaurants. This version is healthier and full of delicious flavor. In addition, you can make this low-carb by omitting the noodles, and serve in lettuce cups.

Can you Cook Meat in Sesame Oil?

Yes, sesame oil can be used like any other cooking oils. Sesame oil adds depth of flavor and nuttiness to any dish. For instance, this oil is perfect for stir-frying meats and vegetables.

Quick Tips for Making Sesame Beef Stir-Fry:

  • Slice the beef against the grain. This will ensure your sesame garlic beef stir fry meat comes out tender and not tough.
  • Prepare the marinade ahead of time and marinate for at least 6-8 hours. Overnight is perfect. If you are in a hurry, marinate for 15-20 minutes.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sesame garlic beef broccoli recipe

Sesame Garlic Beef Recipe


  • Author: Laura Villanueva
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This sirloin steak is infused with sesame oil, soy sauce, ginger, and garlic. It will turn your mundane lunch or dinner into one delicious quick dinner.


Ingredients

Scale
  • One pound of beef sirloin
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon sesame oil
  • 3 cloves garlic, chopped
  • 1 tablespoon fresh ginger, chopped
  • 1/4 teaspoon red pepper, chopped
  • 3/12 cups broccoli florets
  • 1/2 cup water
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper, ground
  • 56 ounces gluten-free noodles
  • Serve with fresh lemon wedges

Instructions

  1. Preparing the steak: To start with, slice the beef into thin strips. Add them in a sealable plastic (kitchen) bag. Follow by mixing the lemon juice, 1 tablespoon sesame oil, soy sauce, ginger, crushed red pepper, and garlic in a bowl. Mix this in the beef strips sealed in the bag. Refrigerate for 30 minutes.
  2. Broccoli and frying the steaks: Boil some water in a saucepan, then boil the noodles, as instructed in the package. Reserve ½ cup of noodle water after you’ve drained. Next, add the broccoli, pepper, onion, and 2 tsp of sesame oil to a non-stick pan over medium-high heat. Stir occasionally until the broccoli is tender for about 7-8 minutes. Then cover to keep warm. To a hot pan, add half of the beef, but reserve the marinade, and then cook as you stir until slightly pink at the center. Transfer them, then cover to keep warm. Do it with all the beef strips.
  3. The marinade: The third step is to pour the water you reserved and the marinade in the pan on a medium flame. Add the noodles, then for 3-5 minutes, keep stirring until they are soft.
  4. Among 4 portions, divide the noodle mixture, top with the beef and the broccoli. Finish up by seasoning with some sesame seeds. Enjoy when hot with lemon wedges.

Notes

You can even make this low-carb by omitting the noodles and serving in lettuce cups.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Entrees
  • Method: Stovetop

Nutrition

  • Serving Size: 1 serving

Keywords: beef recipe, sesame beef, gluten-free recipe, beef and broccoli, sesame garlic beef, stir-fry recipe

Try These Other Healthy Beef Recipes:

Pin This Beef & Broccoli Recipe For Later!

Try This Healthy Beef & Broccoli Recipe Tonight!

If you make this recipe for the easiest beef and broccoli stir-fry recipe, let me know in the comment section below. If you like this healthy take-out recipe, let me know and I will make more easy take-out recipes. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

+ Show /Hide Comments

- Hide Comments

Leave a Review & Add A Comment

Leave a Reply

Your email address will not be published.

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Use Code: EYN15 for 15% off your first order.

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

more about me

FREE DOWNLOAD

10 Ways to Repair Your Gut

Chronic diarrhea, constipation, gas or bloating, nutritional deficiencies, poor immune system, headaches, excessive fatigue...Does this sound like you? If it does, you need to download my FREE guide today.

START TODAY!

AutoImmune Protocol Diet
Meal Plan

This easy recipe guide and autoimmune meal plan for healing your body with real, nourishing food is the key to better health, especially if you suffer from an autoimmune disease. 

Easy Recipes

%d bloggers like this: