Free Guide

Building a Healthy
Snack 101 

Easy Guide to Power Snacks

This simple guide will help you build balanced healthy snacks that are easy to make to power you through your day.  Plus, get my favorite no cook snack recipes inside.

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

Keep this checklist right on your fridge! A checklist that will help you build a balanced healthy snack!

Simply combine a carb, fat, and protein for a perfectly balanced healthy snack idea today!

Free Guide!

*Downloading this guide will subscribe you to our email list and get lots of free goodies, recipes, subscriber-only posts, updates, and sales promotions, and discounts delivered to your inbox.

By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 



Power snacks checklist to print out and hang on your fridge.

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My favorite no cook snack recipes included.

Building a Healthy Snack 101 - Easy Guide to Power Snacks

- Sara

"Wow, I enjoyed this guide to help me understand how to make a healthy snack. These snack recipes help curb my cravings and now I understand how to make my own snacks anywhere I go."

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