Free Checklist

Power Snacks: How to Build a Healthy Balanced Snack

This simple checklist will help you build a balanced healthy snack that is easy to make to power you through your day.

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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Keep this checklist right on your fridge! A checklist that will help you build a balanced healthy snack!

Simply combine a carb, fat, and protein for a perfectly balanced healthy snack idea today!

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