Holistic Nutrition Blog - #1 Powerful Nutrition Hack To Transform Your Health - Eat Your Nutrition website

Popular

READ ALL posts filed in

WHAT NUTRITION TOPIC DO YOU WANT TO READ TODAY?

SEARCH

Eat Your Nutrition Recipe Book

Over 200 easy-to-follow recipes.

Breakfast, lunch, dinner, snacks, and more. All crafted with whole-food ingredients to support gut and hormone health.

LEARN MORE

Reset & Renew Nutrition Program

Learn the 4 pillars to reset and and renew your body and mind. Mindset, Metabolism, Movement, Maintenance. Learn to provide yourself with a life full of wellness and longevity.


LEARN MORE

Restore Your Gut Health Program

Ready to finally kick your gut health issues to the curb? Imagine kissing food allergies, constipation, leaky gut, brain fog, excess weight, and adrenal fatigue goodbye.

E*Y*N PROGRAM LIBRARY

Learn More

A Fresh Start 
Weight Loss Program

 What if you could feel more energetic simply by starting a healthy, sustainable weight loss program? Get started with the 6-week healthy weight loss program.

Learn More

Clear Radiant Skin Nutrition Program

Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?

Learn More

Laura Villanueva,
BSc, Nutrition Science | Nutritional Therapy Practitioner (NTP) | Supporting Women in Gut & Hormone Health

I help others transform their health through nutrition.

I help women break free from confusing diet trends and discover effective, sustainable ways to become the healthiest version of themselves.

Through holistic nutrition, you can heal your gut, restore healthy gut flora, and support balanced hormones for lasting wellness.

My work has been featured in New Beauty Magazine, HipLatina, Influence, and more, where I share expert insights on gut health, balanced nutrition, and holistic living.

I'M LAURA VILLANUEVA

about laura
As Seen In:

"Nourish to flourish"

Discover healthy, gluten-free recipes made with simple, whole foods by a Nutritional Therapy Practitioner (NTP). Nourish your body and mind with gut-friendly, nutrient-dense meals that support balanced hormones and everyday wellness.

THE LATEST

LATEST RECIPES

Visit Recipe Index →

Gut Health Essentials

Favorite brands I truly love. Nutrition supplements, vitamins, adaptogenic herbs, pantry staples, and so much more. Get discounts on brands that truly care about your health, wellness, and the environment. 

Eat Your NUTRITION & BEYOND

Super digestive enzymes

Special Makzyme Pro™ enzyme blend to enhance nutrient absorption and healthy digestion.

RESTORE
L- GLUTAMINE POWDER

Boost digestive wellness and muscle recovery with L-glutamine for gut loving benefits.

RADIANT BEAUTY COLLAGEN PEPTIDES

Contains 2 kinds of hydrolyzed collagen for maximum skin-loving benefits. Radiate today.

10% OFF  with code: WELCOME

10% OFF with code: WELCOME

10% OFF with code: WELCOME

Learn MoreLearn MoreLearn More

Ready to Improve Your Gut Health & Feel Like You Again?

Remember when digestion didn’t control your day? That freedom is possible again and it all starts with one small step. Begin by downloading this free guide.

👇 Start your gut health journey today. It’s free and it’s your first step toward feeling like yourself again.


join the email newsletter

GET FREE GUIDE

161,920

Subscribers

427,151

Monthly Visitors

Priceless

Money Saved on Healthcare Costs

Countless

Hours saved  learning how to do this yourself

Say Goodbye to IBS & Bloating - Hello to Happy Gut Health & Balanced Hormones

As an NTP (Nutritional Therapy Practitioner), I provide gluten-free recipes, meal plans, and holistic guidance to help you heal your gut, balance hormones, and feel confident in your own skin.

This is your sanctuary for lasting wellness. Where clarity, comfort, and true nourishment begin.

Follow along →

Let's get casual →

I'm real into Pinterest →