Celiac Disease

Why I Fell in Love with Digestive Enzymes

Digestive enzymes in the shape of a stomach.

What are the best natural digestive enzyme supplements and their benefits? Our organs produce digestive enzymes. And different enzymes work on other foods. There are specific enzymes for starches, carbohydrates, proteins, and fats.

Digestive enzymes tablets in the shape of a stomach with a blue background.

We can also access enzymes from external sources like raw fruits, vegetables, cold-pressed oils, and raw dairy. Yet when these foods are heated, the enzymes quickly denature. Then our organs are forced to carry the whole load. This process is stressful to our bodies and much work. Humans have access to a certain percentage of raw foods. But in the last 50 years, we have been transitioning into a highly processed, cooked diet.

By incorporating digestive enzyme supplements and eating more raw foods, I quickly went from bloated and uncomfortable most of the time to energized and light. I began to give my body exactly what it needed to break down. Digestive enzymes have made it easier to assimilate the food I was taking in. It made all the difference. Because when your body must pour all its resources into breaking down the food you’re eating, there isn’t much space left for anything else.

A simple addition of digestive enzymes has helped so much in the early repair stages. Now that I’ve got my diet figured out, I don’t supplement with them anymore. I think they’re a great short term solution to digestive issues. But remember, a big raw salad a day keeps the doctor away. 

Check out my favorite digestive enzymes by Now Foods, Digest Ultimate. 

Join My Program!

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious, satisfying recipes. As well as strategies that will help rebuild your intestinal flora.

In addition, join me on my Facebook page https://www.facebook.com/EatYourNutrition. This is where I’ll share more information, tips and recipes to help you live a happier, healthier life.

Have You Tried Digestive Enzymes?

What is your favorite natural digestive enzyme? If you haven’t tried digestive enzymes before, were you surprised by all the benefits I discussed? Let me know your experience in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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