What are the best natural digestive enzyme supplements and their benefits? Our organs produce digestive enzymes. And different enzymes work on other foods. There are specific enzymes for starches, carbohydrates, proteins, and fats.
We can also access enzymes from external sources like raw fruits, vegetables, cold-pressed oils, and raw dairy. Yet when these foods are heated, the enzymes quickly denature. Then our organs are forced to carry the whole load. This process is stressful to our bodies and much work. Humans have access to a certain percentage of raw foods. But in the last 50 years, we have been transitioning into a highly processed, cooked diet.
By incorporating digestive enzyme supplements and eating more raw foods, I quickly went from bloated and uncomfortable most of the time to energized and light. I began to give my body exactly what it needed to break down. Digestive enzymes have made it easier to assimilate the food I was taking in. It made all the difference. Because when your body must pour all its resources into breaking down the food you’re eating, there isn’t much space left for anything else.
A simple addition of digestive enzymes has helped so much in the early repair stages. Now that I’ve got my diet figured out, I don’t supplement with them anymore. I think they’re a great short term solution to digestive issues. But remember, a big raw salad a day keeps the doctor away.
Check out my favorite digestive enzymes by Now Foods, Digest Ultimate.
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Have You Tried Digestive Enzymes?
What is your favorite natural digestive enzyme? If you haven’t tried digestive enzymes before, were you surprised by all the benefits I discussed? Let me know your experience in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva