Looking for a cozy and nourishing meal that warms you from the inside out? This creamy chicken pot pie soup recipe is a healthier take on the classic comfort food, featuring wholesome ingredients like peas, carrots, mushrooms, and tender chicken breast. Perfect for those chilly days, this gluten-free version offers a creamy texture without the use of dairy.
If you're searching for a chicken pot pie soup, this recipe delivers all the flavors you crave in a gut-friendly way. Serve it with my gluten-free biscuits for a meal that's both satisfying and nutritious.
Jump to:
- 💖 Why You'll Love This Creamy Chicken Pot Pie Soup Recipe?
- 🍲 Creamy Cozy Soup With Simple Ingredients
- 🥣 Ingredients For a Creamy Chicken Pot Pie Soup Recipe
- 👩🍳 Directions For Dairy-Free Chicken Pot Pie Soup Recipe
- 🩺 Nutritional Health Benefits of This Chicken Pot Pie Soup For Gut Health
- 🧡 Learn to Make a Dairy-Free Creamy Chicken Pot Pie Soup Recipe
- 📖 Recipe
- ⭐️ Pro Nutrition Tip
- 💙 Substitutions & Variations
- 🥚 Healthy Food Swaps Guide
- 🍴 Serving Suggestions
- ❄️ Storage
- 🥘 Meal Prep Tips
- 😷 Food Safety
- 🤔 ⁉️ FAQ - Common Questions
- 😀 Enjoy This Delicious Creamy Chicken Pot Pie Soup Recipe!
- ❤️ You Might Also Love These
- 🤲 Pairing
- 🍁 Fall Into Healthy Nutrition Challenge
- 💬 Comments
💖 Why You'll Love This Creamy Chicken Pot Pie Soup Recipe?
- Gut-Friendly Ingredients - This soup features nutrient-dense vegetables and gluten-free flour, making it easy on digestion.
- Healthy Fats - Coconut milk provides a dairy-free, healthy fat option that adds creaminess without inflammation-causing ingredients.
- Protein-Packed - With lean chicken breast, this recipe delivers a satisfying meal that supports muscle repair and overall health.
🍲 Creamy Cozy Soup With Simple Ingredients
One of the best things about this chicken pot pie soup is how easy it is to make using simple, wholesome ingredients you likely already have in your kitchen.
The combination of tender chicken, hearty vegetables, and creamy coconut milk creates a comforting meal that's both nourishing and delicious. Plus, this recipe is naturally gluten-free and dairy-free, making it a perfect option for anyone with food sensitivities.
This soup was inspired by my love for creating gut-friendly soup recipes, like my gut healing chicken soup and chicken mushroom zucchini soup. Both recipes focus on simple ingredients that support digestion while delivering tons of flavor.
With this chicken pot pie soup, I've brought in similar gut-boosting ingredients, such as mushrooms, coconut milk, and gluten-free flour, to offer a creamy texture without dairy. This recipe is perfect for anyone looking for a cozy, nutrient-packed meal that's easy on the stomach!
🥣 Ingredients For a Creamy Chicken Pot Pie Soup Recipe
This dairy-free chicken pot pie soup is designed with gut health in mind, featuring ingredients that promote digestion, gluten-free, dairy-free, and provides essential nutrients.
- Chicken Breast - A lean source of protein, chicken helps in tissue repair and maintain a healthy metabolism.
- Coconut Milk - This adds that element of creaminess to the soup that can't be left out.
- Veggies - I used a combination of peas, carrots, corn, onions, celery, mushrooms, and potatoes. I also added spinach, but that is not a traditional pot pie soup ingredient. I simply love spinach.
- Bone Broth - Great for gut health and adds tons of deep flavor. Try my homemade bone broth recipe, or you can use your favorite brand of broth.
- Extra Virgin Olive Oil - I like extra virgin olive oil, but you can swap with avocado oil.
- Gluten-Free Flour - This is used as a stable thickener for the pot pie soup. If you don't have this flour on hand, swap with arrowroot, tapioca starch or even corn starch.
- Spices & Herbs - In addition to salt and pepper, I added thyme, sage, and bay leaves.
- Fresh Garlic - Garlic adds a pungent and savory depth that complements the soup nicely. If you can't find fresh garlic, opt for garlic powder instead.
See the recipe card for quantities.
👩🍳 Directions For Dairy-Free Chicken Pot Pie Soup Recipe
This recipe makes 6 nourishing bowls of soup.
Step 1: Saute Veggies
In a large pot, sauté the carrots, celery, onions, and mushrooms over medium heat until softened.
Step 2: Simmer
Add the bone broth, cubed potatoes, peas, corn, and chicken. Add in garlic, bay leaves, sage, and thyme. Bring to a boil, then reduce to a simmer.
Step 3: Thicken the Soup
In a small bowl, whisk the gluten-free flour with a bit of water until smooth. Add to the soup, stirring constantly to thicken.
Step 4: Season Your Soup
Stir in the coconut milk. Season with salt and pepper to taste. Simmer for 15-20 minutes until the soup reaches your desired consistency.
Step 5: Optional Ingredients
Optional: Add the spinach in the last 5 minutes of cooking.
Step 6: Serve
Serve hot with gluten-free biscuits on the side.
🩺 Nutritional Health Benefits of This Chicken Pot Pie Soup For Gut Health
This chicken pot pie soup is not just a comforting meal - it's packed with ingredients that support gut health and well-being. Each component plays a role in promoting digestion, reducing inflammation, and nourishing the body.
- Peas - Rich in soluble fiber, peas help regulate digestion by feeding healthy gut bacteria, reducing bloating, and promoting regularity.
- Carrots - High in antioxidants like beta-carotene, carrots support a healthy gut lining, which is essential for nutrient absorption and overall gut function.
- Mushrooms - A great source of prebiotics, mushrooms help feed the beneficial bacteria in your gut, contributing to a balanced microbiome.
- Coconut Milk - The healthy fats in coconut milk contain medium-chain triglycerides (MCTs), which are easily digested and absorbed, offering anti-inflammatory benefits for the digestive system.
- Bone Broth - Made from simmering chicken, the bone broth contains collagen and amino acids that can help repair and strengthen the gut lining.
- Potatoes - Their high potassium content supports digestive function by helping maintain healthy fluid balance, while their fiber aids in smooth digestion.
This soup delivers both comfort and nourishment, making it a perfect addition to any gut-healing meal plan. Whether you're managing digestive issues or simply aiming to keep your gut healthy, this recipe has you covered!
🧡 Learn to Make a Dairy-Free Creamy Chicken Pot Pie Soup Recipe
Learn how easy it is to make a creamy bowl of chicken pot pie soup for a nourishing dinner or lunch.
📖 Recipe
Creamy Chicken Pot Pie Soup Recipe
Equipment
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups peas
- 2 stalks celery (diced)
- 2 medium carrots (chopped)
- 1 onion, yellow (diced)
- 1 cup mushrooms (sliced)
- 1 cup corn
- 2 medium potatoes, russet (cubed)
- 2 chicken, breast (cubed, see notes)
- 4 cups bone broth
- 2 tablespoons all-purpose flour, gluten-free
- 1 cup coconut milk, light
- 4 cloves garlic, fresh (minced)
- ½ teaspoon sage, dried
- 1 teaspoon thyme, dried
- 2 bay leaves, dried
- 1 teaspoon sea salt
- ½ teaspoon black pepper, ground
Optional:
- 2 cups spinach
Instructions
- In a large pot, sauté the carrots, onions, and mushrooms over medium heat until softened.
- Add the bone broth, cubed potatoes, peas, corn, and chicken. Add in garlic, bay leaves, sage, and thyme. Bring to a boil, then reduce to a simmer.
- In a small bowl, whisk the gluten-free flour with a bit of water until smooth. Add to the soup, stirring constantly to thicken.
- Stir in the coconut milk. Season with salt and pepper to taste. Simmer for 15-20 minutes until the soup reaches your desired consistency.
- Serve hot with gluten-free biscuits on the side.
Optional:
- Add the spinach in the last 5 minutes of cooking.
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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⭐️ Pro Nutrition Tip
Bone broth is a gut-healing superstar! The collagen and gelatin in chicken broth support a healthy gut lining, which is crucial for digestion, nutrient absorption, and reducing inflammation.
Plus, the amino acids in broth, like glycine and proline, help balance hormones by supporting liver detoxification and stress resilience
💙 Substitutions & Variations
Here are a few modifications if you have an aversion, food allergy, or simply don't have an ingredient on hand. Also, this recipe is versatile and can be adjusted to suit different dietary preferences or ingredient availability.
- Vegetarian Option - Swap the chicken for chickpeas or tofu for a plant-based version.
- Dairy-Free Milk Alternatives - While coconut milk adds creaminess, almond or oat milk can also be used for a lighter version.
- Herbs - Experiment with different herbs like rosemary or parsley for a unique flavor twist.
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Serving Suggestions
This chicken pot pie soup pairs perfectly with my gluten-free biscuits. The light, fluffy texture of the biscuits complements the creamy, hearty soup for a balanced and comforting meal.
I love to serve soup and salad for a delicious lunch idea. I recommend my gut friendly massaged kale salad or roasted beet salad.
❄️ Storage
- Refrigerator - Store any leftover chicken pot pie soup in an airtight container in the refrigerator for up to 3 days.
- Freeze - Transfer the soup to a freezer-safe container and store for up to 3 months.
- Reheat - Reheat on the stove over low heat, adding a splash of water or broth to thin it out if needed.
🥘 Meal Prep Tips
- Batch Cook the Soup - Prepare a large pot of chicken pot pie soup at once, then divide it into individual meal prep containers for quick and easy reheating throughout the week.
- Pre-Cook and Shred Chicken - Cook your chicken in advance, shred or dice it, and store it separately or mix it into the soup after cooking for a time-saving assembly.
- Pre-Chop Vegetables - Wash and chop vegetables like carrots, celery, onions, and potatoes ahead of time. Store them in airtight containers in the fridge to streamline your soup-making process.
- Cool Before Storing - Allow the soup to cool to room temperature before transferring it to meal prep containers. This helps maintain the soup's texture and ensures food safety.
- Freeze for Extended Prep - For longer storage, portion the soup into freezer-safe containers or bags. Thaw overnight in the fridge and gently reheat on the stovetop or in the microwave.
- Separate Garnishes - If you plan to add fresh herbs or a dollop of a gut-friendly cream (like coconut cream) as a garnish, store these separately and add just before serving to keep flavors bright and nutrients intact.
😷 Food Safety
Food safety is a serious concern, especially when preparing raw chicken. Here are a few food safety tips to be reminded of.
- Wash hands properly with soap and water for 20 seconds after touching raw chicken.
- Cook chicken to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food that previously touched raw chicken. This is especially true if prepping a raw salad on the side.
- Don't leave food sitting out at room temperature for extended periods.
- Don't wash raw chicken before cooking it. This is not necessary, as any bacteria will be killed after cooking. Washing raw chicken is the fastest way to result in cross-contamination and food-borne illness.
See more guidelines at USDA.gov.
🤔 ⁉️ FAQ - Common Questions
Can I Make This Soup in a Slow Cooker?
Yes! Add all the ingredients, except for the spinach and gluten-free flour, to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. In the last 30 minutes, stir in the flour mixture to thicken the soup.
Can I Use Frozen Vegetables?
Absolutely! Frozen peas, carrots, and corn work just as well in this recipe and make it even more convenient.
Can I Make This Ahead of Time?
Yes, you can prepare the soup up to 2 days in advance. Store in the fridge, then reheat gently on the stove when ready to serve.
😀 Enjoy This Delicious Creamy Chicken Pot Pie Soup Recipe!
Enjoy this nourishing, delicious soup that brings all the flavors of a traditional pot pie in a lighter, gluten-free form!
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These
Looking for other nourishing soup recipes like this? Try these:
🤲 Pairing
These are my favorite recipes to serve with this chicken pot pie soup recipe:
🍁 Fall Into Healthy Nutrition Challenge
6-Week fall healthy eating nutrition challenge. Fall wellness topic on digestion and immune health. Ready for delicious fall recipes?
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