Gut Feelings
90-Day Food Journal

Gut Feelings
90-Day Food Journal

Did you know that food journaling is one of the most effective ways to begin your gut healing journey? If you struggle with digestive issues, it might be time to keep track of those symptoms to gain insight on how to restore your gut health. 

90-Day digestive health journal

CONTINUE READING TO FIND OUT MORE

A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.

Learn to identify foods that trigger your digestive symptoms. Great tracking information to share with your healthcare provider.

Gut Feelings
Digestive Food Journal

Ready to track your gut health symptoms?

"I love this journal because I can easily write out my daily meals and see what foods upset my gut. I took this journal to my doctor, and she loved seeing my symptoms right there. From the information I tracked, she ordered testing and I was later diagnosed with celiac disease".

— Melissa

"This food journal helped me because I had one easy place to write out my symptoms for 90 days".

I created this tool selfishly to help me track my own signs and symptoms after I was diagnosed with celiac disease. I needed one place to log symptoms, food intake, meal plan, and journal my "gut feelings" surrounding my illness. I know you will gain valuable insights into your gut health that you can share with your healthcare provider. 

I designed a tool to track my digestive symptoms.

Gut Health Food Journal

Introducing...

A digestive health journal for identifying and managing your GI symptoms.If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies or intolerances, this is the perfect health journal for you.

A gut health journal to help track your signs and symptoms, mood, food intake, weight tracker all designed to help your digestion, food allergies, trigger food reintroductions. Gut feelings journaling section also.

In this journal, I help you understand how to interpret the health of your stool with the Bristol Stool Chart. This stool tracker will help you recognize changes in your stool and how to identify healthy bowel movements. 

Here's What You'll Track:

Daily Food Log 

Bristol Stool Chart & Tracker

For each of the 3 months, there is a new health challenge to boost your health and wellbeing.

Health Challenge

The journal has weekly meal planning pages for  for planning weekly meals to keep you on great gut health track. Plus, grocery lists pages to create a quick grocery list.

Meal Planning Pages

How does this sound?

Identify foods that may be triggering for your digestive gut health.

01

02

the results you're going to get:

Discover the connection between food and your moods, gut-brain connection.

03

A handy place to log your vital signs and symptoms with your gut health.

04

Take place in the monthly health challenges to boost your energy levels and maintain wellness.

05

Get great digestive tracking information to share with your healthcare provider.

How It Works

Gut Feelings Digestive Food Journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.

track symptoms

My gut feelings journal pages. Reflect on your healthy eating habits to help your digestive issues.

gut feelings

Learn to identify foods that trigger your digestive symptoms. Great tracking information to share with your healthcare provider. 

share with provider

share with provider

“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.  

- Sara

"I feel amazing and the food tastes so good that my children love it too."

- Ann

NEXT →

Real results

Set the foundation for lifelong health by making your health a priority!

Are you ready to get started?

"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."

Tara

Transformed her Life

"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

Heather

Gained Confidence

Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make. 

Julie

Got Her Nutrition Back On Track

Yes, It Really Works

Best Value!

Please Note:
There is a physical paperback journal on Amazon that ships within a few days of purchase, and a separate digital download available for purchase on my website. If you only purchased the digital copy, you will NOT receive a hard copy of the journal. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out. 

I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.

You want the tools and resources to nourish your body with healthy, whole foods.  You can't stand the thought of eating bland food. You just want someone to finally tell you what works.

You're in the right place.

MY MISSION

Helping others on the path to healthy eating so food

health.

Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.

nourishes & restores their

— Laura Ann Villanueva

Daily food log journal, weight tracker, meal planning for the week, and so much more.

Daily mood trackers to assess the gut brain connection, and plenty of space for notes.

My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.

Weekly meal planning pages, grocery lists for health and wellbeing.

Bristol stool chart tracker to help your digestion, bloating, food allergies, and trigger food reintroduction.

Bonus: Each month has a 30 day health challenge. 

By the end of this Food Journal, you will have the tools to master Understanding Your Gut Health

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG

"The is my favorite health guide. I love all healthy habits and feel amazing."

- Theresa

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG

"I love your Radiant Healthy Eating Guide so much. I learned a lot about how to eat properly to fuel my body."

- Piper Ann

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

I can help because I've been there!

Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.

I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.

I now say hello to a life of healthy eating, renewed energy, and rejuvenation!

And that's how I learned that YOU too can improve your health while eating delicious, nourishing foods.

but it wasn't always this way.

SNEAK PEEK OF WHA'T'S INSIDE

GUT FEELINGS JOURNAL

This Journal is Different and Better because...

you will easily track your digestive health

If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies or intolerances, this is the perfect health journal for you.

A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake, and so much more. 

health tracking made easy

Daily food log journal, weight tracker, meal planning for the week, Bristol stool chart, and stool tracker to help your digestion, bloating, food allergies and reintroduction, gut feeling journaling section.

Daily mood trackers to assess the gut brain connection, and plenty of space for notes.

My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.

Weekly meal planning pages, grocery lists for health and wellbeing.

Bonus: Each month has a 30 day health challenge. 

This food journal  includes everything you need to understand your body's digestive issues!

Ready to keep a record of your daily symptoms for beautiful digestive health? This handy log has room to track your meals, medications, sleep, water intake, symptoms, and stool tracker too. Easily identify food intolerances that could be hurting your overall health and wellbeing. 

Finally decide to put your health first.

Learning an empowering system for balanced eating habits.

Get guidance on what it takes to eat right for your health goals.

Finally getting the nutritional tools to support the healthy lifestyle that you desire.

Learn how to feel more confident in your nutrition choices and be at peace with food!

Feeling more energetic and nourished because you are eating healthy, balanced meals.

If you want THIS to be the year that you *finally* commit to:

This      for you if:

You want to track GI symptoms.

Don't care about your digestion.

You suffer from gastrointestinal diseases.

Don't want valuable insight on your health.

You suspect you have a food intolerance or allergy.

It's probably       for you if...

Don't like beautiful health journals.

not

is

It's probably
for you if...

SO WHAT ARE YOU WAITING FOR?

Get Started!

Best Value!

Please Note:
There is a physical paperback journal on Amazon that ships within a few days of purchase, and a separate digital download available for purchase on my website.  If you only purchased the digital copy, you will NOT receive a hard copy of the journal. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out. 

How long do I have access?

You have lifetime access to the digital materials. If you purchased the Amazon, it will ship within a few days.

Frequently Asked Questions

When do I start?

You can get started tracking your digestive issues by simply downloading the journal today.

Can I get a printed copy of the materials?

You have the option to purchase the printed copy on Amazon or the digital copy on my website. 

Can I share this material with others?

No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.

How do I access the materials?

If you purchased on Amazon, you will be mailed a paperback copy of the journal. If you purchased the digital download, simply print off and begin tracking.

What if I have Complicated Digestive Symptoms?

This is the perfect food journal to share the data with your healthcare provider, so he or she can properly diagnose your digestive issues. 

Do you offer refunds?

If you purchased a digital download, once purchased, you have access to the materials. There are no refunds. 

What if my question isn't answered in these FAQ's?

No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.

27,350

Subscribers

528,287

Monthly Visitors

Priceless

Money Saved on Healthcare Costs

Countless

Hours saved  learning how to do this yourself

I completely understand. Every dollar invested in your health is an important one! Just email me at admin@EatYourNutrition.com

Still on the fence?

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →