Gut Feelings
90-Day Food Journal
Gut Feelings
90-Day Food Journal
Did you know that food journaling is one of the most effective ways to begin your gut healing journey? If you struggle with digestive issues, it might be time to keep track of those symptoms to gain insight on how to restore your gut health.
90-Day digestive health journal
CONTINUE READING TO FIND OUT MORE
A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.
Learn to identify foods that trigger your digestive symptoms. Great tracking information to share with your healthcare provider.
Download and Print
Digestive Food Journal
Ready to track your gut health symptoms?
Are you feeling overwhelmed with your Digestive issues?
Are You Feeling Overwhelmed With Your Digestive Issues?
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I BET YOU CAN RELATE TO THIS
"I love this journal because I can easily write out my daily meals and see what foods upset my gut. I took this journal to my doctor, and she loved seeing my symptoms right there. From the information I tracked, she ordered testing and I was later diagnosed with celiac disease".
— Melissa
"This food journal helped me because I had one easy place to write out my symptoms for 90 days".
I created this tool selfishly to help me track my own signs and symptoms after I was diagnosed with celiac disease. I needed one place to log symptoms, food intake, meal plan, and journal my "gut feelings" surrounding my illness. I know you will gain valuable insights into your gut health that you can share with your healthcare provider.
I designed a tool to track my digestive symptoms.
Gut Health Food Journal
Introducing...
A digestive health journal for identifying and managing your GI symptoms.If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies or intolerances, this is the perfect health journal for you.
A gut health journal to help track your signs and symptoms, mood, food intake, weight tracker all designed to help your digestion, food allergies, trigger food reintroductions. Gut feelings journaling section also.
In this journal, I help you understand how to interpret the health of your stool with the Bristol Stool Chart. This stool tracker will help you recognize changes in your stool and how to identify healthy bowel movements.
Here's What You'll Track:
Daily Food Log
Bristol Stool Chart & Tracker
DAILY PAGES
DAILY TRACKER
For each of the 3 months, there is a new health challenge to boost your health and wellbeing.
Health Challenge
MONTHLY
The journal has weekly meal planning pages for for planning weekly meals to keep you on great gut health track. Plus, grocery lists pages to create a quick grocery list.
Meal Planning Pages
WEEKLY PAGES
LET'S BREAK IT DOWN
How does this sound?
Identify foods that may be triggering for your digestive gut health.
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02
the results you're going to get:
Discover the connection between food and your moods, gut-brain connection.
03
A handy place to log your vital signs and symptoms with your gut health.
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Take place in the monthly health challenges to boost your energy levels and maintain wellness.
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Get great digestive tracking information to share with your healthcare provider.
How It Works
Gut Feelings Digestive Food Journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.
track symptoms
My gut feelings journal pages. Reflect on your healthy eating habits to help your digestive issues.
gut feelings
Learn to identify foods that trigger your digestive symptoms. Great tracking information to share with your healthcare provider.
share with provider
share with provider
"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."
“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.
“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices".
Real results
Set the foundation for lifelong health by making your health a priority!
Are you ready to get started?
"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."
Tara
Transformed her Life
"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."
Heather
Gained Confidence
Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make.
Julie
Got Her Nutrition Back On Track
Yes, It Really Works
A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.
Learn to identify foods that trigger your digestive symptoms. Great tracking information to share with your healthcare provider.
Download and Print
Digestive Food Journal
Ready to track your gut health symptoms?
I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.
You want the tools and resources to nourish your body with healthy, whole foods. You can't stand the thought of eating bland food. You just want someone to finally tell you what works.
You're in the right place.
MY MISSION
Helping others on the path to healthy eating so food
Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.
nourishes & restores their
— Laura Ann Villanueva
Daily food log journal, weight tracker, meal planning for the week, and so much more.
Daily mood trackers to assess the gut brain connection, and plenty of space for notes.
My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.
Weekly meal planning pages, grocery lists for health and wellbeing.
Bristol stool chart tracker to help your digestion, bloating, food allergies, and trigger food reintroduction.
Bonus: Each month has a 30 day health challenge.
By the end of this Food Journal, you will have the tools to master Understanding Your Gut Health
"The is my favorite health guide. I love all healthy habits and feel amazing."
"I love your Radiant Healthy Eating Guide so much. I learned a lot about how to eat properly to fuel my body."
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I can help because I've been there!
Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.
I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.
I now say hello to a life of healthy eating, renewed energy, and rejuvenation!
but it wasn't always this way.
This Journal is Different and Better because...
you will easily track your digestive health
If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies or intolerances, this is the perfect health journal for you.
A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake, and so much more.
health tracking made easy
Daily food log journal, weight tracker, meal planning for the week, Bristol stool chart, and stool tracker to help your digestion, bloating, food allergies and reintroduction, gut feeling journaling section.
Daily mood trackers to assess the gut brain connection, and plenty of space for notes.
My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.
Weekly meal planning pages, grocery lists for health and wellbeing.
Bonus: Each month has a 30 day health challenge.
This food journal includes everything you need to understand your body's digestive issues!
Ready to keep a record of your daily symptoms for beautiful digestive health? This handy log has room to track your meals, medications, sleep, water intake, symptoms, and stool tracker too. Easily identify food intolerances that could be hurting your overall health and wellbeing.
Finally decide to put your health first.
Learning an empowering system for balanced eating habits.
Get guidance on what it takes to eat right for your health goals.
Finally getting the nutritional tools to support the healthy lifestyle that you desire.
Learn how to feel more confident in your nutrition choices and be at peace with food!
Feeling more energetic and nourished because you are eating healthy, balanced meals.
If you want THIS to be the year that you *finally* commit to:
This for you if:
You want to track GI symptoms.
Don't care about your digestion.
You suffer from gastrointestinal diseases.
Don't want valuable insight on your health.
You suspect you have a food intolerance or allergy.
It's probably for you if...
Don't like beautiful health journals.
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Get Started!
A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.
Learn to identify foods that trigger your digestive symptoms. Great tracking information to share with your healthcare provider.
Download and Print
Digestive Food Journal
Ready to track your gut health symptoms?
How long do I have access?
You have lifetime access to the digital materials. If you purchased the Amazon, it will ship within a few days.
Frequently Asked Questions
When do I start?
You can get started tracking your digestive issues by simply downloading the journal today.
Can I get a printed copy of the materials?
You have the option to purchase the printed copy on Amazon or the digital copy on my website.
Can I share this material with others?
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
How do I access the materials?
If you purchased on Amazon, you will be mailed a paperback copy of the journal. Signed up for the digital download, simply print and begin tracking.
What if I have Complicated Digestive Symptoms?
This is the perfect food journal to share the data with your healthcare provider, so he or she can properly diagnose your digestive issues.
What if my question isn't answered in these FAQ's?
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
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