Kids Love This Immune-Boosting Smoothie
CARROTS HELP DEFEND THE BODY FROM VIRUSES AND FREE RADICAL DAMAGE
Carrots provide the body with vitamin A, antioxidants. They are also rich in fiber. They supply the body with 73% of your daily requirement of vitamin A. Beta-carotene, is a compound that our body converts into vitamin A, which can help protect our beautiful eyes. They have also been shown to be beneficial to our heart health because of the potassium and high fiber content.
MANGO HEALTH AND BEAUTY BENEFITS
Mangos are not only delicious but provide many health benefits. They are rich in prebiotic fiber, which is what feeds our gut microbiome. They are also rich in poly-phenolic flavonoid antioxidant compounds. This means that they aid in neutralizing free radicals that can contribute to degenerative diseases. They are an excellent source of vitamin B6, vitamin A, vitamin C, potassium, magnesium, copper, quercetin, and astragalin. Beauty benefits of mangos include the slowing of the aging process because vitamin A helps our body produce collagen.
CARROT HEALTH AND BEAUTY BENEFITS
Carrots give us a healthy glow to our skin, as well as help to control oil production, which can lead to clogged pores. Carrots are a rich source of biotin, which is responsible for healthy hair and nail growth.
This smoothie is rich in beta-carotene. That helps boost the immune system. Beta-carotene converts to vitamin A inside our bodies. This gives us protection against free radicals that might harm us.
KEY NUTRIENTS OF CARROTS:
Antioxidants | Carotenoids (alpha and beta-carotene) | Anthocyanidins | Vitamin A | Vitamin B2 | Vitamin C
ENJOY THIS KID-FRIENDLY SMOOTHIE RECIPE!
If you make this immune-boosting smoothie recipe let me know in the comment section below. Try telling your children that bugs bunny gets his vitamins by drinking this smoothie and they will enjoy it.Print