Carrots provide the body with vitamin A, antioxidants. They are also rich in fiber. They supply the body with 73% of your daily requirement of vitamin A. Beta-carotene is a compound our body converts into vitamin A, which can help protect our beautiful eyes. They have also been shown to be beneficial to our heart health due to their potassium and high fiber content.
Kids Love This Immune-Boosting Smoothie!
MANGO HEALTH AND BEAUTY BENEFITS
Mangoes are not only delicious, but also provide many health benefits. They are rich in prebiotic fiber, which feeds our gut microbiome. They are also rich in poly-phenolic flavonoid antioxidant compounds. This means they neutralize free radicals that can contribute to degenerative diseases. They are an excellent source of vitamin B6, vitamin A, vitamin C, potassium, magnesium, copper, quercetin, and astragalin. Beauty benefits of mangoes include the slowing of the aging process, because vitamin A helps our body produce collagen.
CARROT HEALTH AND BEAUTY BENEFITS
Carrots give us a healthy glow to our skin, as well as help control oil production, which can lead to clogged pores. Carrots are a rich source of biotin, which is responsible for healthy hair and nail growth.
This smoothie is rich in beta-carotene. Therefore, this helps boost the immune system. Beta-carotene converts to vitamin A inside our bodies. This gives us protection against free radicals that might harm us.
KEY NUTRIENTS OF CARROTS:
Antioxidants | Carotenoids (Alpha and Beta-Carotene) | Anthocyanidins | Vitamin A | Vitamin B2 | Vitamin C
ENJOY THIS KID-FRIENDLY SMOOTHIE RECIPE!
If you make this immune-boosting smoothie recipe, let me know in the comment section below. Try telling your children that bugs bunny gets his vitamins by drinking this smoothie, and they will enjoy it.Print
ENJOY THIS IMMUNE-BOOSTING SMOOTHIE RECIPE!
If you make this kid-friendly smoothie recipe, let me know in the comment section below. I also would love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva