Mangos – Nutrition, Health and Beauty Benefits

Health and beauty benefits of mangos

Mangoes are not only delicious, but mangoes have positive nutrition, health and beauty benefits. So, how many calories are in one mango? What about some more nutrition facts about mango? Are mangoes healthy to eat? If you are interested in mango nutrition and the key nutrients, keep reading.

Mango Nutrition Facts

Health and beauty benefits of mangos. Mango beauty benefits. Mango health benefits. Mangos.

Nutrition, Health and Beauty Benefits of Mango

Mangoes are delicious tropical fruit. They contain 25% of the recommended daily intake for vitamin A. Mangoes contain polyphenols, which are plant compounds that function as antioxidants.

Mangoes contain polyphenols, which are plant compounds that function as antioxidants. One particular antioxidant to note is mangiferin, which is especially powerful. They are rich in vitamin C, known to protect the immune function within the body. When our body is given the proper amount of vitamin C, it can produce more white blood cells to help the defense system of our body.

The potassium in the mango helps maintain fluid balance within the body. Mangoes also contain 25% of the recommended daily intake for vitamin A. Vitamin A is important for eye health. They are also remarkable for beautifying the hair due to the mineral silica. It promotes hair growth and strengthens the hair.

There are some individuals with mango allergies and/or a reaction to the cross-reactivity of cashews, pistachios, and papaya. It is also important to note that those who are sensitive to poison ivy should be careful with mangoes. Have someone else peel the fruit for you, and if you have any reactions, seek medical help.

Mango Nutrition Facts

Find out how many calories are in one mango, along with all the vitamin and mineral content. 


Vitamin C | Vitamin A | Potassium |Fiber | Polyphenols


*Per 1 cup raw mango.

  • Calories | 99
  • Protein: 1.4 grams
  • Carbohydrates: 24.7 grams
  • Vitamin C | 76%
  • Potassium | 6%
  • Vitamin A | 25%
  • Copper | 20%
  • Vitamin B6 | 11%
  • Folate | 18%
  • Vitamin E | 9.7%
  • Niacin | 7%

Mango Eating Suggestions

Mangoes contain a large seed, so either cube or slice the mango into long slices. Store mangoes at room temperature until ripe, then you can transfer them to the refrigerator for up to five days or freeze them. Frozen mangoes are perfect to add to smoothie recipes or even frozen desserts.

Mangoes are great in smoothies, salads, or as a quick dessert with some whipped coconut cream. They are one of the higher sugar-containing fruits, so it is best to eat them in moderation. If you love tropical fruits, you can learn more about the health and beauty benefits of papayas.

Let’s Discuss the Health Benefits of Mango!

Now that you have learned a lot about the nutrition of mango, I would love to hear what your favorite mango recipe is. Mangoes have positive health and beauty benefits, so consider adding them to your diet today. Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

+ Show /Hide Comments

- Hide Comments

Leave a Review & Add A Comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Use Code: EYN15 for 15% off your first order.

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

more about me


10 Ways to Repair Your Gut

Chronic diarrhea, constipation, gas or bloating, nutritional deficiencies, poor immune system, headaches, excessive fatigue...Does this sound like you? If it does, you need to download my FREE guide today.


AutoImmune Protocol Diet
Meal Plan

This easy recipe guide and autoimmune meal plan for healing your body with real, nourishing food is the key to better health, especially if you suffer from an autoimmune disease. 

Easy Recipes

%d bloggers like this: