This healthy breakfast crustless quiche recipe is actually easy to cook and will impress your guests. Crustless broccoli quiche is healthier by omitting the crust. You also cut out some carbohydrates and calories typically found in a traditional quiche recipe by preparing it this way.

Mini Gluten free crustless broccoli quiche bites

I enjoy preparing this lightened-up version when I have guests visiting from out of town. The combination of broccoli and Swiss cheese makes this broccoli quiche recipe truly a hit. Plus, because they are individual mini quiches, they are easy to serve.

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💖 Why You'll Love This Broccoli Quiche Recipe?
🥚 Easy Healthy Easter or Mother's Day Breakfast Recipe
🧡 Learn to Make a Healthy Broccoli Quiche Recipe
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😀 Enjoy This Crustless Broccoli Quiche Recipe for a Healthy Brunch Idea!
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💖 Why You'll Love This Broccoli Quiche Recipe?

High Protein - Delicious way to add more protein to your daily nutritional needs with 13 grams of protein per serving.
Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.

🥚 Easy Healthy Easter or Mother's Day Breakfast Recipe

You can also prepare this ahead of time, and simply warm up before serving. Perfect brunch idea for Mother's Day or Easter breakfast. I even enjoy this for a fun dinner on the weekends. This is also an awesome high-protein breakfast idea.

Children even love the mini size, so this is also a fun way to sneak in some veggies that your children need to receive.

You can also pack this crustless quiche and bring them in a cooler for a charming picnic brunch recipe. You can even cook it for a healthy Easter breakfast or Mother's Day brunch recipe.

Once you have mastered creating this crustless quiche recipe, you can change up the flavor combinations. Simply change out the broccoli for spinach and tomato crustless quiche. You might also experiment with different kinds of cheese, including sharp cheddar cheese.

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🧡 Learn to Make a Healthy Broccoli Quiche Recipe

Learn how easy it is to make a healthy quiche recipe that tastes great, but also filled with good nutrients to start your day right.

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Mini Gluten Free Crustless Broccoli Quiche Bites

Laura Villanueva

This healthy breakfast crustless quiche recipe is actually easy to cook and will impress your guests.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 10

Cook Time 40

Total Time 50

Course Breakfast

Cuisine French

Servings Makes 12 Mini Quiche

Calories 159 kcal

Equipment

Ingredients

non-stick cooking spray
1 tablespoon extra virgin olive oil
½ medium onion, white (diced)
2 cloves garlic, fresh (crushed)
¼ cup bell pepper, red (chopped)
1 medium tomatoes (diced)
3 cups broccoli (chopped, and steamed)
5 eggs (beaten)
4 egg whites
⅓ cup milk of choice (unsweetened)
⅓ cup all-purpose flour, gluten-free
½ teaspoon sea salt
⅛ teaspoon black pepper, ground
3 ounces cheese, Swiss (shredded)

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Instructions

Preheat oven to 350 °F. Spray a muffin pan with nonstick cooking spray. Set aside.
Add the broccoli to a steamer and cover. Reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. Set aside.
In a large bowl, whisk the eggs, egg whites, milk, and flour. Set aside.
Heat the oil in a large non-stick skillet over medium heat. Sauté onions, bell peppers, tomato, and garlic for 7 minutes. Sauté for another 5 to 7 minutes.
Add steamed broccoli and cook for 1 minute. Add the salt and pepper. Pour onion mixture into the egg mixture you set aside earlier.
Mix in the shredded cheese until everything is well combined.
Pour into the prepared muffin pan and bake for 30 to 33 minutes.

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Nutrition

Serving: 2 Mini QuicheCalories: 159kcalCarbohydrates: 11gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 141mgSodium: 342mgPotassium: 318mgFiber: 2gSugar: 3gVitamin A: 859IUVitamin C: 51mgCalcium: 207mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword breakfast, broccoli, Easter, eggs, gluten-free, Mother's Day, vegetarian

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