This healthy breakfast crustless quiche recipe is actually easy to cook and will impress your guests. Crustless broccoli quiche is healthier by omitting the crust. You also cut out some carbohydrates and calories typically found in a traditional quiche recipe by preparing it this way.
I enjoy preparing this lightened-up version when I have guests visiting from out of town. The combination of broccoli and Swiss cheese makes this broccoli quiche recipe truly a hit. Plus, because they are individual mini quiches, they are easy to serve.
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💖 Why You'll Love This Broccoli Quiche Recipe?
- High Protein - Delicious way to add more protein to your daily nutritional needs with 13 grams of protein per serving.
- Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
🥚 Easy Healthy Easter or Mother's Day Breakfast Recipe
You can also prepare this ahead of time, and simply warm up before serving. Perfect brunch idea for Mother's Day or Easter breakfast. I even enjoy this for a fun dinner on the weekends. This is also an awesome high-protein breakfast idea.
Children even love the mini size, so this is also a fun way to sneak in some veggies that your children need to receive.
You can also pack this crustless quiche and bring them in a cooler for a charming picnic brunch recipe. You can even cook it for a healthy Easter breakfast or Mother's Day brunch recipe.
Once you have mastered creating this crustless quiche recipe, you can change up the flavor combinations. Simply change out the broccoli for spinach and tomato crustless quiche. You might also experiment with different kinds of cheese, including sharp cheddar cheese.
🧡 Learn to Make a Healthy Broccoli Quiche Recipe
Learn how easy it is to make a healthy quiche recipe that tastes great, but also filled with good nutrients to start your day right.
📖 Recipe
Mini Gluten Free Crustless Broccoli Quiche Bites
Equipment
Ingredients
- non-stick cooking spray
- 1 tablespoon extra virgin olive oil
- ½ medium onion, white (diced)
- 2 cloves garlic, fresh (crushed)
- ¼ cup bell pepper, red (chopped)
- 1 medium tomatoes (diced)
- 3 cups broccoli (chopped, and steamed)
- 5 eggs (beaten)
- 4 egg whites
- ⅓ cup milk of choice (unsweetened)
- ⅓ cup all-purpose flour, gluten-free
- ½ teaspoon sea salt
- ⅛ teaspoon black pepper, ground
- 3 ounces cheese, Swiss (shredded)
Instructions
- Preheat oven to 350 °F. Spray a muffin pan with nonstick cooking spray. Set aside.
- Add the broccoli to a steamer and cover. Reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. Set aside.
- In a large bowl, whisk the eggs, egg whites, milk, and flour. Set aside.
- Heat the oil in a large non-stick skillet over medium heat. Sauté onions, bell peppers, tomato, and garlic for 7 minutes. Sauté for another 5 to 7 minutes.
- Add steamed broccoli and cook for 1 minute. Add the salt and pepper. Pour onion mixture into the egg mixture you set aside earlier.
- Mix in the shredded cheese until everything is well combined.
- Pour into the prepared muffin pan and bake for 30 to 33 minutes.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Enjoy This Crustless Broccoli Quiche Recipe for a Healthy Brunch Idea!
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If you would like some further inspiration for some delicious egg recipes, try out these healthy egg recipes.
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