Raw Carrot Salad: How To Make Best Carrot & Beet Salad Recipe

The simplicity of this raw vegan carrot salad recipe is one of the reasons I eat this a few times a week for hormone balance. Either way, you prepare this healthy carrot salad, which results in the same fantastic flavor and health benefits for hormone balance. Try this raw carrot salad for estrogen dominance today.

This carrot salad can be made with julienned, grated, or even shredded carrots and beets. Not only does the high fiber content in my easy carrot salad help balance hormones, especially if you suffer from estrogen dominance, but it tastes delicious too.

Jump to:

• 💖 Why You'll Love This Raw Carrot Salad Recipe?
• 🥕 Delicious Raw Carrots & Beet Salad Recipe: How to Make an Easy Vegan Carrot Salad to Help Balance Hormones
• 🥣 Ingredients You'll Need For This Raw Carrot Slaw Salad Recipe for Balancing Hormones
• 🧡 How To Make the Best Raw Carrot & Beet Slaw Salad Recipe
• 📖 Recipe Card
• ❓ Why Should You Eat Raw Carrot Salad for Your Hormones?
• 🩺 Raw Carrot Salad Recipe Health Benefits and Hormones
• Top Nutrition Tip
• ❓ Can I Use Something Other Than Apple Cider Vinegar?
• 🧺 Typical Household Products Can Lead to Imbalances in Our Hormones
• Raw Carrot Salad Benefits
• Carrots Help Support Removal Of Excess Hormones - Estrogen Dominance Balancing Food
• ❓ How Do You Shred The Carrots?
• ❓ What is the Difference Between Grated, Shredded, and Julienned Carrots?
• 💙 Recipe Substitutions
• ❄️ Carrot Salad Storage Tips
• 😀 Let's Discuss Eating Raw Carrot Salad for Balancing Out Hormones!
• 📚 References
• 💬 Comments

🥕 Delicious Raw Carrots & Beet Salad Recipe: How to Make an Easy Vegan Carrot Salad to Help Balance Hormones

Learn how to make the most delicious and easy carrot salad that will help balance out your hormones.

🥣 Ingredients You'll Need For This Raw Carrot Slaw Salad Recipe for Balancing Hormones

To make this delicious shaved, cold carrot salad recipe, you'll need some basic ingredients like carrots, beets, maple syrup, simple spices, apple cider vinegar and coconut oil.

To make this recipe even easier, you can use bagged grated carrots and beets. If you don't have apple cider vinegar, simply swap for lemon juice, white vinegar, or even lime juice. See the recipe notes below.

1. Carrots - Peeled and either julienned, shredded, or grated, carrots provide a satisfying crunch and are rich in beta-carotene, supporting healthy skin and vision.
2. Beets - Peeled and prepared the same way as carrots, beets add a natural sweetness and vibrant color, while being high in antioxidants and beneficial for heart health.
3. Walnuts - Chopped walnuts add a delightful crunch and are packed with omega-3 fatty acids, which help reduce inflammation and support brain health.

Carrot Vinaigrette Dressing Ingredients:

1. Apple Cider Vinegar - Adds a tangy flavor while aiding digestion and balancing blood sugar levels.
2. Maple Syrup - A natural sweetener that balances the acidity of the vinegar, adding a touch of sweetness without refined sugars.
3. Coconut Oil - Provides a rich, creamy texture and offers healthy fats that support brain function and energy.
4. Garlic (Fresh) - Finely chopped garlic brings a pungent, savory note while offering antimicrobial properties.
5. Ginger (Fresh) - Freshly grated ginger (or ground ginger) adds a warm, spicy kick and aids in digestion.
6. Garlic Powder - Enhances the garlic flavor for an extra layer of seasoning.
7. Sea Salt - Just a pinch of sea salt brings out the flavors of all the ingredients, while offering essential minerals.

Optional Toppings:

1. Sesame Seeds - Add a nutty flavor and extra crunch, plus a boost of healthy fats and protein.
2. Green Onions - These add a mild, fresh onion flavor and a pop of color.

See the recipe card for quantities.

🧡 How To Make the Best Raw Carrot & Beet Slaw Salad Recipe

Learn how simple it is to make a hormone balancing raw carrot and beet salad.

📖 Recipe Card

Recipe Key Nutrients

Iron | Potassium | Calcium | Fiber

❓ Why Should You Eat Raw Carrot Salad for Your Hormones?

There are certain foods that will help rid you of excess estrogen in your body. Carrots are special because of the high fiber content that helps remove these excess hormones floating around in your body.

The fiber in carrots also helps feed the good bacteria in your gut microbiome, which supports healthy digestion. That's why this raw carrot salad is perfect for those who suffer from estrogen dominance.

🩺 Raw Carrot Salad Recipe Health Benefits and Hormones

This delicious raw carrot salad recipe for hormones is perfect for balancing out your estrogen in the body. Continue reading to understand why I chose certain ingredients for proper hormone balance with this easy to make raw carrot salad recipe.

❓ Can I Use Something Other Than Apple Cider Vinegar?

Yes! Apple cider vinegar is the preferred vinegar I like to use in my raw carrot salad. However, you can use any other acid in a raw carrot salad recipe.

White wine vinegar, lemon juice, and lime juice are all great substitutes that will give your carrot salad a different flavor profile. The same estrogen balancing hormone benefits apply regardless of the type of acid used in this raw carrot salad recipe.

🧺 Typical Household Products Can Lead to Imbalances in Our Hormones

Our bodies are constantly exposed to hormone altering agents, such as cleaning chemicals, pesticides sprayed on our foods, and even the plastic bottles and containers used in most households.

Sometimes we can't avoid these hormone altering agents, but try to replace those items in your household with glass containers, rinse your produce in a vinegar and baking soda bath to remove pesticides, and switch to healthier non-toxic cleaning products.

You can also support your health concerns surrounding exposure to these toxins by eating foods that help support natural detoxification in the body, like fiber rich carrots.

Raw Carrot Salad Benefits

Carrot Health Benefits

Discover how carrots can help support excess hormone removal, especially in those with estrogen dominance.

Carrots Help Support Removal Of Excess Hormones - Estrogen Dominance Balancing Food

The insoluble fiber and soluble fiber in carrots will help support the body in removing excess estrogen, a hormone, out of the body. This is especially helpful when someone has issues with estrogen dominance or simply an accumulation of excess estrogen in the body.

It's not just carrots that help with this process within our bodies. A diet high in fiber is significantly associated with decreased hormone concentrations (1).

The results of one meta-analysis indicated that high carrot intake was associated with decreased risk of breast cancer. (2). If you are interested in learning more about the health benefits associated with carrots, consider reading this article.

• Carrot Nutrition & Health Benefits for Skin, Eyes, and Hair

Healthy Fats

Healthy fats are helpful in balancing out our stress hormones like adrenaline and cortisol in the body. Specific fatty acids, especially polyunsaturated fatty acids (PUFAs), play an important role in androgen synthesis and may impact long-term reproductive health (3).

Coconut Oil and walnuts are beneficial dietary fat found in this salad recipe. Coconut oil contains lauric acid, which is fantastic for skin health and beneficial to healthy hormone production.

When it comes to a proper balance of hormone levels, it is key to focus on the balance of omega 3 and omega 6's within the body. Omega 3 fatty acids contribute to more inflammation within the body, while an increase in omega 3 intake helps decrease inflammation. This is why I chose to use coconut oil as the fat for the dressing in this recipe.

Walnuts are also rich in omega 3 fatty acids. In a study on polycystic ovarian syndrome patients. It was shown that consuming walnuts and almonds daily for 6 weeks had a beneficial effect on low-density lipoprotein-cholesterol levels.

It increased the sex hormone binding globulin, which had a positive impact on decreasing androgen levels due to the sex hormone binding globulin (SHBG) binding to testosterone in the body (4).

Beets Health Benefits

The combination of the raw beets and raw carrots is a perfect sweet flavor profile for this easy carrot salad recipe. This wonderful vegetable is rich in folic acid, vitamin C, and iron. In addition, beets help support liver health and lower estrogen levels.

When the liver properly detoxes the body, this results in a healthy metabolism of estrogen into far weaker metabolites (by-products) to move the excess hormones out of the body at a quicker rate. If you would like to learn more about the health benefits associated with eating beets, consider this article.

• Nutrition Benefits of Beets for Health & Beauty
• Beet Energy Salad Recipe

❓ How Do You Shred The Carrots?

A food processor is perfect for shredding carrots. You can also use a box hand grater to quickly shred your carrots.

❓ What is the Difference Between Grated, Shredded, and Julienned Carrots?

For this recipe, there is no difference whether you use grated, shredded, or julienned carrots. The obvious difference is the style of cut method and size of the carrots. Do whatever is easiest for you. There is no right or wrong way to prepare the raw carrots for this salad.

However, julienned strips are also another option. To julienne the carrots, you are essentially thinly slicing the carrots into matchstick strips. You can also try a julienne peeler if you have one of those.

A mandoline is also another cutting option for the carrots and beets. If you have a spiralizer for making spiralized zucchini noodles, you can also spiralize your carrots into noodle like strips.

💙 Recipe Substitutions

If you don't have access to maple syrup, you can swap it out for honey.

Feel free to swap out the apple cider vinegar for white vinegar if you that is what you have on hand.

❄️ Carrot Salad Storage Tips

I advise storing this estrogen dominance balancing raw carrot salad shredded, grated, or julienned carrots in your refrigerator for up to 3 days.

How Long Will Raw Carrot Salad For Balancing Hormones Last in the Fridge?

If you want to prepare the carrots and dressing separately, then the raw carrot salad will last a bit longer. This carrot salad will last anywhere between 3 and 7 days in the fridge when stored with the dressing.

😀 Let's Discuss Eating Raw Carrot Salad for Balancing Out Hormones!

So, were you surprised to learn that simply by eating one raw carrot salad a day, you can help balance your hormone levels, especially if you suffer from estrogen dominance? Let me know in the comments below. Did you try my recipe for the easiest, delicious raw carrot salad yet?

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

📚 References

1. Gaskins AJ, Mumford SL, Zhang C, et al. Effect of daily fiber intake on reproductive function: the BioCycle Study. Am J Clin Nutr. 2009;90(4):1061-1069. doi:10.3945/ajcn.2009.27990.
2. Chen H, Shao F, Zhang F, Miao Q. Association between dietary carrot intake and breast cancer: A meta-analysis. Medicine (Baltimore). 2018;97(37):e12164. doi:10.1097/MD.0000000000012164
3. Mumford SL, Chavarro JE, Zhang C, et al. Dietary fat intake, reproductive hormone concentrations, and ovulation in regularly menstruating women. Am J Clin Nutr. 2016;103(3):868-877. doi:10.3945/ajcn.115.119321
4. Kalgaonkar, S., Almario, R., Gurusinghe, D. et al. Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS. Eur J Clin Nutr 65, 386-393 (2011). https://doi.org/10.1038/ejcn.2010.266