Beets are one of my favorite vegetables. Beet greens are also a great source of beet key nutrients, vitamins A and C. So, let me discuss with you the amazing nutrition, health and beauty benefits of beets.
Beets Contain Anti Inflammatory Properties
Beets, also known as beetroot, are a highly nutritious vegetable packed with essential vitamins, minerals, and antioxidants. These vibrant root vegetables are not only delicious, but also offer incredible health benefits.
Health, nutrition, and beauty benefits of beets are numerous and noteworthy. Beets are rich in essential nutrients like fiber, folate, vitamin C, and potassium, which contribute to overall well-being and help reduce the risk of chronic diseases.
Their high iron content benefits blood health, while antioxidants like betalains support detoxification and reduce inflammation. Moreover, beets can enhance athletic performance due to their nitrates, which improve blood flow and oxygen delivery to muscles. In terms of beauty, the vitamins and minerals in beets promote healthy skin, hair, and nails, making them a valuable addition to any diet.
Betalains
They are filled with anti-inflammatory plant chemicals, known as betalains.
Beets are filled with anti-inflammatory plant chemicals, known as betalains, that stimulate the production of the antioxidant glutathione, which is essential for liver detoxification and purifies the blood.
The natural compounds present in beets, such as betalains, have been shown to have potent antioxidant and anti-inflammatory properties.
These compounds help protect against cellular damage caused by harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and certain types of cancer.
Folate and Beets
One of the key nutrients found in beets is folate, which is important for cell division and DNA synthesis. Folate is especially crucial for pregnant women, as it helps form the baby’s neural tube.
Additionally, beets are a good source of key nutrients, manganese, potassium, and vitamin C, which support various functions in the body, including bone health, immune function, and collagen production.
Beets are also known for their potential to support healthy blood pressure levels.
Studies have found that the nitrates in beets can help relax and dilate blood vessels, improving blood flow and reducing hypertension. This effect may contribute to better cardiovascular health.
Additionally, beets are an excellent source of dietary fiber, which supports digestive health and aids in maintaining a healthy weight.
Fiber promotes regularity, helps control blood sugar levels, and contributes to a feeling of satiety, making it easier to manage weight.
Health & Beauty Benefits of Beets
Beets, also known as beetroot, are not only a delicious and versatile vegetable in the kitchen, but they also offer a host of beauty benefits.
Rich in vitamins, minerals, and antioxidants, beets can have a positive impact on your skin, hair, and overall well-being.
Beets for Natural Skincare From the Inside Out
When it comes to skincare, the high vitamin C content in beets stimulates collagen production, which contributes to youthful and firm-looking skin. Additionally, the antioxidants present in beets can help fight free radicals, reducing signs of aging, such as wrinkles and fine lines.
If you’re looking for a natural way to achieve a healthy glow, incorporating beets into your skincare routine may just be the ticket.
Not only are beets beneficial for your skin, but they can also do wonders for your hair. The iron and folate found in beets promote healthy blood circulation, which is essential for hair growth.
Regular consumption of beet juice or including beets in your diet can help nourish your hair follicles, strengthen your strands and potentially reduce hair loss.
So if you’re striving for luscious locks, beets might be the secret ingredient you’ve been searching for.
Apart from their beauty benefits, beets also offer numerous health advantages. They are a great source of dietary fiber, which helps digestion and keeps you feeling full for longer, making them an excellent addition to a weight management plan.
The natural nitrates found in beets have also been shown to lower blood pressure and improve cardiovascular health.
So not only can beets help you look good, they are also good for you.
In addition, incorporating beets into your diet and beauty routine can have a positive impact on your skin, hair, and well-being. From their potential anti-aging properties to promoting healthy hair growth and supporting cardiovascular health, beets are a true beauty super food.
So why not give them a try and unlock their full potential for a more radiant and healthy you?
Nitrates and Beets
Beets naturally contain inorganic nitrates, which your body converts to nitric oxide. Studies indicate that drinking beet juice helps with blood flow and even lower blood pressure.
Beet juice helps with blood flow. If you eat beets an hour before a workout, it will help dilate your blood vessels, which in turn increases the amount of oxygen delivered to your muscles.
In addition, beets also provide the body with fiber, which is good to promote bowel health. Beets are great for removing toxins from the liver that otherwise can lead to skin patches.
By incorporating beets into your diet, you can help keep your skin looking radiant.
They also contain collagen-building vitamin C, iron, beta-carotene, and vitamin K to defend against bruising. Beets are also great for your eye health. The greens of beets are also a great source of vitamins A and C.
How to Eat Beets?
From a culinary standpoint, beets offer versatility in the kitchen.
They can be enjoyed raw, roasted, steamed, or pickled, providing a range of flavors and textures. Whether you incorporate them in a beet salad, soups, or even desserts, beets add a vibrant pop of color and a unique earthy sweetness to your dishes.
Including beets in your meals can be as simple as roasting them as a side dish, adding them to salads for a pop of color and flavor, or even juicing them for a refreshing and nutrient-packed beverage.
So, why not incorporate this vibrant root vegetable into your diet and reap the numerous benefits it offers, including its positive impact on kidney health?
Is it Ok to Eat Beets Everyday?
Is it okay to eat beets every day?
Many people wonder about the health benefits and potential risks of consuming beets daily. Beets are highly nutritious root vegetables that offer an array of nutrients and are known for their vibrant red color. It’s always important to eat a well balanced, varied diet.
Beets are known for lowering blood pressure levels. So, you might experience low blood pressure levels if you consume beets regularly.
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However, the effect of beets is short lived. Once you stop eating beets, the blood pressure reducing benefits stop.
Remember, it’s always best to consult with a medical professional before making any significant changes to your diet, especially if you have pre-existing kidney conditions. Here are key points to consider.
Top 6 Reasons to Eat Beets Regularly
1. Nutritional Profile
Beets are packed with essential vitamins, minerals, and antioxidants. They are a great source of folate, manganese, potassium, and vitamin C. Beets also contain dietary fiber, which is beneficial for digestive health.
2. Blood Pressure Management
Beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax and widen blood vessels, thereby improving blood flow and potentially lowering blood pressure.
Regular consumption of beets has shown promising results in managing hypertension.
3. Boosts Athletic Performance
The nitrates found in beets can also improve exercise performance.
Studies have suggested that consuming beet juice or beets before a workout can enhance stamina, endurance, and oxygen utilization. Athletes often include beets in their diet to potentially improve their performance.
4. Detoxification and Liver Health
The betaine compound present in beets has been linked to supporting liver function and detoxification processes. Beets are believed to help remove toxins from the body, promoting liver health.
5. Antioxidant Properties
Beets are rich in antioxidants, such as betalains, which help protect cells from damage caused by harmful free radicals.
Antioxidants play a vital role in reducing the risk of chronic diseases, including certain types of cancer.
6. Kidney Health
Beets are vibrant and nutritious root vegetables that offer a multitude of health benefits. One of the key advantages of incorporating beets into your diet is their positive impact on kidney health.
Rich in antioxidants and natural compounds, beets help reduce inflammation and protect against various chronic diseases, including kidney disorders.
The high concentration of betaine in beets helps promote healthy liver function, which in turn supports the optimal functioning of the kidneys.
Furthermore, beets are known for their potential to support the detoxification process in the body. The natural detoxifying properties of beets help the kidney flush out waste products and toxins, contributing to their overall health and proper functioning.
In addition to their kidney-boosting benefits, beets are also an excellent source of essential nutrients.
They are packed with vitamins such as folate, vitamin C, and vitamin A, as well as minerals like potassium and manganese. These nutrients play vital roles in maintaining overall health and well-being.
Beet Nutrition Facts
Beet Key Nutrients
Here are the key nutrients that beets provide for the body.
Antioxidants | Carotenoids (Beta-carotene) | Betalains | Phytonutrients | Folate | Vitamin C | Magnesium | Iron | Manganese | Potassium
Nutrition Report Value of Beets
Quick nutrition breakdown of beets and their key nutrients.
*Per 1 cup raw beets.
- Fiber | 4g
- Carbohydrates | 13g
- Vitamin C | 11% DV
- Folate | 37% DV
- Potassium | 13% DV
- Manganese | 22% DV
- Riboflavin | 4% DV
- Vitamin B6 | 7% DV
- Copper | 11% DV
- Magnesium | 8% DV
Beets Eating Suggestions
It is best to aim for 3 oz. of brightly colored vegetables daily, either raw or steamed.
Beets are great in salads, added to smoothies, baked goods, roasted, and even pickled. The leaves are great to add to salads or tossed into smoothies.
A real treat is to try making my energizing pink beet latte or Korean strawberry beetroot milk recipe.
Or try my recipe for the best carrot & beet salad recipe, or my simple roasted beet salad for soaring energy levels. For a fun spring detox recipe, try my flavorful beet & ginger borscht detox soup recipe.
Also, my “Heart Beet Love” smoothie recipe is delicious for lunch or breakfast. I personally love my Love Heart Beet & Strawberry pancake recipe, which is also high in protein.
In conclusion, the humble beet deserves recognition for its exceptional nutritional value. Including beets in your diet can contribute to wellness and provide a delightful culinary experience.
So, why not embrace the goodness of beets and explore the many ways you can incorporate them into your meals?
Let’s Discuss the Health, Beauty, & Nutrition Benefits of Beets!
Did you learn any amazing health, nutrition, and beauty benefits in beets? I would love to hear what your favorite beet recipe is. Let me know in the comments below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
