Remarkable Nutrition Benefits of Beets for Health & Beauty



👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans




Visit the Shop


Get The Guide

7-Day Clear Skin Detox Guide

Sign up for the newsletter and get the FREE guide today.

Beets are one of my favorite vegetables. Beet greens are also a great source of beet key nutrients, vitamins A and C. So, let me discuss with you the amazing nutrition, health and beauty benefits of beets.

Nutrition Benefits of Beets for Health & Beauty

Beets Contain Anti Inflammatory Properties

Beets, also known as beetroot, are a highly nutritious vegetable packed with essential vitamins, minerals, and antioxidants. These vibrant root vegetables are not only delicious, but also offer incredible health benefits.


They are filled with anti-inflammatory plant chemicals, known as betalains.

Beets are filled with anti-inflammatory plant chemicals, known as betalains, that stimulate the production of the antioxidant glutathione, which is essential for liver detoxification and purifies the blood.

The natural compounds present in beets, such as betalains, have been shown to have potent antioxidant and anti-inflammatory properties.

These compounds help protect against cellular damage caused by harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and certain types of cancer.


One of the key nutrients found in beets is folate, which is important for cell division and DNA synthesis. Folate is especially crucial for pregnant women, as it helps form the baby’s neural tube.

Additionally, beets are a good source of key nutrients, manganese, potassium, and vitamin C, which support various functions in the body, including bone health, immune function, and collagen production.

Beets are also known for their potential to support healthy blood pressure levels.

Studies have found that the nitrates in beets can help relax and dilate blood vessels, improving blood flow and reducing hypertension. This effect may contribute to better cardiovascular health.

Additionally, beets are an excellent source of dietary fiber, which supports digestive health and aids in maintaining a healthy weight.

Fiber promotes regularity, helps control blood sugar levels, and contributes to a feeling of satiety, making it easier to manage weight.

Health & Beauty Benefits of Beets

Beets, also known as beetroot, are not only a delicious and versatile vegetable in the kitchen, but they also offer a host of beauty benefits.

Rich in vitamins, minerals, and antioxidants, beets can have a positive impact on your skin, hair, and overall well-being.


When it comes to skincare, the high vitamin C content in beets stimulates collagen production, which contributes to youthful and firm-looking skin. Additionally, the antioxidants present in beets can help fight free radicals, reducing signs of aging, such as wrinkles and fine lines.

If you’re looking for a natural way to achieve a healthy glow, incorporating beets into your skincare routine may just be the ticket.

Not only are beets beneficial for your skin, but they can also do wonders for your hair. The iron and folate found in beets promote healthy blood circulation, which is essential for hair growth.

Regular consumption of beet juice or including beets in your diet can help nourish your hair follicles, strengthen your strands and potentially reduce hair loss.

So if you’re striving for luscious locks, beets might be the secret ingredient you’ve been searching for.

Nitrates and beets

Apart from their beauty benefits, beets also offer numerous health advantages. They are a great source of dietary fiber, which helps digestion and keeps you feeling full for longer, making them an excellent addition to a weight management plan.

The natural nitrates found in beets have also been shown to lower blood pressure and improve cardiovascular health.

So not only can beets help you look good, they are also good for you.

In addition, incorporating beets into your diet and beauty routine can have a positive impact on your skin, hair, and well-being. From their potential anti-aging properties to promoting healthy hair growth and supporting cardiovascular health, beets are a true beauty super food.

So why not give them a try and unlock their full potential for a more radiant and healthy you?


Beets naturally contain inorganic nitrates, which your body converts to nitric oxide. Studies indicate that drinking beet juice helps with blood flow and even lower blood pressure.

Beet juice helps with blood flow. If you eat beets an hour before a workout, it will help dilate your blood vessels, which in turn increases the amount of oxygen delivered to your muscles.

In addition, beets also provide the body with fiber, which is good to promote bowel health. Beets are great for removing toxins from the liver that otherwise can lead to skin patches.

By incorporating beets into your diet, you can help keep your skin looking radiant.

They also contain collagen-building vitamin C, iron, beta-carotene, and vitamin K to defend against bruising. Beets are also great for your eye health. The greens of beets are also a great source of vitamins A and C.

How to Eat Beets?

From a culinary standpoint, beets offer versatility in the kitchen.

They can be enjoyed raw, roasted, steamed, or pickled, providing a range of flavors and textures. Whether you incorporate them in a beet salad, soups, or even desserts, beets add a vibrant pop of color and a unique earthy sweetness to your dishes.

Including beets in your meals can be as simple as roasting them as a side dish, adding them to salads for a pop of color and flavor, or even juicing them for a refreshing and nutrient-packed beverage.

So, why not incorporate this vibrant root vegetable into your diet and reap the numerous benefits it offers, including its positive impact on kidney health?

Is it Ok to Eat Beets Everyday?

Is it okay to eat beets every day?

Many people wonder about the health benefits and potential risks of consuming beets daily. Beets are highly nutritious root vegetables that offer an array of nutrients and are known for their vibrant red color. It’s always important to eat a well balanced, varied diet.

Beets are known for lowering blood pressure levels. So, you might experience low blood pressure levels if you consume beets regularly.

However, the effect of beets is short lived. Once you stop eating beets, the blood pressure reducing benefits stop.

Remember, it’s always best to consult with a medical professional before making any significant changes to your diet, especially if you have pre-existing kidney conditions. Here are key points to consider.

Top 6 Reasons to Eat Beets Regularly


Beets are packed with essential vitamins, minerals, and antioxidants. They are a great source of folate, manganese, potassium, and vitamin C. Beets also contain dietary fiber, which is beneficial for digestive health.


Beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax and widen blood vessels, thereby improving blood flow and potentially lowering blood pressure.

Regular consumption of beets has shown promising results in managing hypertension.


The nitrates found in beets can also improve exercise performance.

Studies have suggested that consuming beet juice or beets before a workout can enhance stamina, endurance, and oxygen utilization. Athletes often include beets in their diet to potentially improve their performance.


The betaine compound present in beets has been linked to supporting liver function and detoxification processes. Beets are believed to help remove toxins from the body, promoting liver health.


Beets are rich in antioxidants, such as betalains, which help protect cells from damage caused by harmful free radicals.

Antioxidants play a vital role in reducing the risk of chronic diseases, including certain types of cancer.


Beets are vibrant and nutritious root vegetables that offer a multitude of health benefits. One of the key advantages of incorporating beets into your diet is their positive impact on kidney health.

Rich in antioxidants and natural compounds, beets help reduce inflammation and protect against various chronic diseases, including kidney disorders.

The high concentration of betaine in beets helps promote healthy liver function, which in turn supports the optimal functioning of the kidneys.

Furthermore, beets are known for their potential to support the detoxification process in the body. The natural detoxifying properties of beets help the kidney flush out waste products and toxins, contributing to their overall health and proper functioning.

In addition to their kidney-boosting benefits, beets are also an excellent source of essential nutrients.

They are packed with vitamins such as folate, vitamin C, and vitamin A, as well as minerals like potassium and manganese. These nutrients play vital roles in maintaining overall health and well-being.

Beet key nutrients

Beet Nutrition Facts


Here are the key nutrients that beets provide for the body. 

Antioxidants | Carotenoids (Beta-carotene) | Betalains | Phytonutrients | Folate | Vitamin C | Magnesium | Iron | Manganese | Potassium


Quick nutrition breakdown of beets.

*Per 1 cup raw beets.

  • Fiber | 4g

  • Carbohydrates | 13g

  • Vitamin C | 11% DV

  • Folate | 37% DV

  • Potassium | 13% DV

  • Manganese | 22% DV

  • Riboflavin | 4% DV

  • Vitamin B6 | 7% DV

  • Copper | 11% DV

  • Magnesium | 8% DV

Beets Eating Suggestions

It is best to aim for 3 oz. of brightly colored vegetables daily, either raw or steamed.

Beets are great in salads, added to smoothies, baked goods, roasted, and even pickled. The leaves are great to add to salads or tossed into smoothies.

A real treat is to try making my energizing pink beet latte. Or try my recipe for the best carrot & beet salad recipe.

Also, my “Heart Beet Love” smoothie recipe is delicious for lunch or breakfast.

In conclusion, the humble beet deserves recognition for its exceptional nutritional value. Including beets in your diet can contribute to wellness and provide a delightful culinary experience.

So, why not embrace the goodness of beets and explore the many ways you can incorporate them into your meals?

beet smoothie has key nutrients

Let’s Discuss the Health, Beauty, & Nutrition Benefits of Beets!

Did you learn any amazing health, nutrition, and beauty benefits in beets? I would love to hear what your favorite beet recipe is.

Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

Health and beauty benefits of beets
Read the Comments + leave a review →

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

As Seen In:
READ          LATEST

The Blog Playlist

In The Mood For...

Are you ready to feel more energetic by nourishing your body with the proper foods to fuel you this summer? The Summer Glow Up Nutrition Challenge will help you gain back your health without following a strict diet approach.

Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

Eat the Rainbow to better health. Use this chart to help you choose colorful foods into your diet and begin to understand the health benefits. Colorful fruits and vegetables should be a staple in your daily diet. I make it easy to challenge you to add in 5 colors a day.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.


Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.


Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.


Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones. 

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes. 


Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections. 

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.


Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Visit the Shop →


e*y*n SHOP


Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Shortly after your confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

3-Day Summer Reset Guide

*Downloading this guide will subscribe you to our email list and get lots of free goodies, recipes, subscriber-only posts, updates, and sales promotions, and discounts delivered to your inbox.

By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.




Monthly Visitors


Money Saved on Healthcare Costs


Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.

🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →