Simple Solution for Unlocking Radiant Glowing Clear Skin



👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans




Visit the Shop


Get The Guide

7-Day Clear Skin Detox Guide

Sign up for the newsletter and get the FREE guide today.

Have you ever marveled at the radiant glow of your skin after a week of nourishing, wholesome meals, only to be baffled by the sudden appearance of blemishes after a weekend of indulging in gut-damaging foods? This is the gut-skin connection at work! As a nutritionist who specializes in gut and skin health, here is my simple solution for unlocking clear, radiant glowing skin.

acne nutritionist for clear skin solution

Can a Healthy Gut Improve Your Skin?

Recent research has revealed a complex web of interactions between the gut and skin, suggesting that the health of our gut microbiome – the diverse community of microorganisms residing in our digestive tract – holds the key to unlocking the secret behind luminous and resilient skin.

So, in this article, we’ll dive into the complexity of the gut-skin connection and understand how the choices we make in our dietary habits and lifestyle can influence not only our digestion, but also our skin health.

Understanding Gut Health

Firstly, at the epicenter of the gut-skin connection lies our gut microbiome. This bustling community of microorganisms, including bacteria, viruses, fungi, and other microbes, form a dynamic ecosystem within our digestive tract.

One of the primary responsibilities of the gut microbiome is to aid digestion and absorption of nutrients. Beneficial bacteria help break down complex carbohydrates, synthesize essential vitamins, and facilitate the absorption of nutrients in the intestines.

This collaborative effort between our body and the microbiome not only ensures efficient digestion, but also contributes to the maintenance of a well-nourished and resilient body.

Tips to Help Reduce Inflammation in Gut & Health

Several factors influence the delicate balance of the gut microbiome, and among them, dietary choices and lifestyle habits wield significant influence. The foods we consume serve as fuel for the microbes, shaping the composition of the microbiome.

A diet rich in fiber and diverse nutrients tends to support a more robust and diverse microbial community, promoting overall gut health.

Beyond diet, lifestyle factors such as exercise, sleep, and stress management also play crucial roles. In addition, antibiotic use, while sometimes necessary for medical reasons, can disrupt the balance of the microbiome by indiscriminately targeting both harmful and beneficial bacteria.

The External Skin As A Reflection Of Internal Health

The skin, surrounding an expansive two square meters, is not merely a protective outer layer. It serves as a multifaceted organ, contributing to functions such as temperature regulation, protection against pathogens, and sensory perception.

The skin often serves as a visual indicator of internal imbalances and health issues. Changes in skin tone, texture, and the emergence of various conditions may signify deeper issues within the body.

Also, rather than viewing skin conditions in isolation, considering them as potential indicators of internal health can provide valuable insights into overall well-being.

And plenty of research has illuminated the connection between gut health and common skin conditions. Acne, eczema, psoriasis, and rosacea are among the skin issues frequently associated with disruptions in the gut microbiome. So what is the solution to our skin issues? Let’s discuss this further.

Gut Health and Inflammation

When faced with imbalances or irritants, the gut can enter a state of inflammation. If chronic, this inflammation can send ripples of impact throughout the body, including the skin.

Studies suggest that inflammatory signals from the gut can reach the skin, contributing to the development or exacerbation of skin conditions. In essence, a distressed gut can manifest its turmoil through the skin’s surface.

Chronic inflammation is not merely a silent disruptor, it can be a visible storyteller on our skin. Conditions such as acne, eczema, and psoriasis often exhibit heightened inflammation as a contributing factor.

By addressing the root cause of inflammation within the gut, we can potentially create a ripple effect of relief that reaches the skin’s outer layers.

Key Nutrients For Optimal Gut Health

Tips to Help Reduce Inflammation in Gut & Improve Skin Health

These easy tips you can start today have a huge impact on reducing inflammation, which helps improve gut and skin health issues.

Mindful Dietary Choices

Incorporate anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and fiber. Fatty fish, leafy greens, berries, and nuts are excellent choices.


Integrate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet. These foods promote a healthy balance of gut bacteria.


Maintain adequate hydration to support digestion and nutrient absorption. Water helps flush out toxins and helps in overall gut health.

Limit Sugar and Processed Foods

Excessive sugar and processed foods can contribute to gut inflammation. Opt for whole, unprocessed foods to support a healthier gut environment.

Stress Management

Chronic stress can disrupt gut health and contribute to inflammation. Incorporate stress-reducing practices, such as meditation, yoga, or deep breathing exercises, into your routine.

Adequate Sleep

Prioritize quality sleep, as it plays a vital role in overall well-being, including gut health. Aim for 7-9 hours of restful sleep each night.

Nutrient Absorption and Skin Health

The gut serves as a gateway for nutrient absorption, playing a pivotal role in ensuring that our bodies receive the essential elements required for optimal skin health.

In addition, when our gut functions optimally, it absorbs key nutrients, such as vitamins, minerals, and antioxidants, which are instrumental in supporting the skin’s structure, promoting collagen production, and defending against oxidative stress.

As a skin and gut health nutritionist, there are a few areas to focus on when it comes to nutrition. Try to include these key nutrients for optimal skin and gut health.

Key Nutrients For Glowing Radiant Skin & Optimal Gut Health

Vitamin A

Essential for skin repair and maintenance, vitamin A supports cell turnover and helps prevent dryness. Sources include sweet potatoes, carrots, spinach, and liver.

Vitamin C

A powerful antioxidant, vitamin C aids collagen synthesis, promoting elasticity and reducing signs of aging. Citrus fruits, strawberries, bell peppers, and broccoli are rich in vitamin C.

Vitamin E

Known for its anti-inflammatory properties, vitamin E helps protect the skin from UV damage. Nuts, seeds, spinach, and avocado are excellent sources.

Omega-3 Fatty Acids

These essential fats contribute to a healthy skin barrier, reducing inflammation and supporting overall skin health. Fatty fish, flaxseeds, chia seeds, and walnuts are abundant in omega-3s.


Crucial for wound healing and maintaining the skin’s integrity, zinc is found in foods like meat, seeds, nuts, and legumes.


Also known as vitamin H, biotin promotes healthy skin, hair, and nails. Eggs, nuts, seeds, and sweet potatoes are good sources.


While not a nutrient, collagen is a protein vital for skin elasticity. Bone broth, chicken, fish, and collagen supplements can contribute to collagen production.

As an acne, skin, and gut health nutritionist, I educate by prioritizing a diverse and nutrient-rich diet. We not only support our overall health, but also lay the groundwork for a resilient and radiant complexion.

Gut Healing Strategies For Better, Clear Skin

As we embark on the journey toward healthier and more radiant skin, adopting gut-healing strategies becomes a cornerstone of our approach.

As a gut, skin, and acne nutritionist, I suggest implementing targeted dietary changes, embracing lifestyle habits that nurture gut health, and incorporating the power of probiotics and prebiotics. We pave the way for a harmonious balance within, ultimately reflected in the clarity and vibrancy of our skin.

Dietary Changes To Support Gut Health

These easy dietary changes are simple clear skin solutions that you can start today.

Fiber-Rich Foods

Amplify your intake of fiber by incorporating whole grains, fruits, vegetables, and legumes into your diet. Fiber acts as a prebiotic, fueling the growth of beneficial gut bacteria.

Diverse Fruits and Vegetables

Aim for a rainbow of colors on your plate. The variety of plant-based foods provides an array of nutrients and antioxidants that contribute to a flourishing gut environment.

Fermented Foods

Integrate fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso into your diet. These probiotic-rich foods introduce beneficial bacteria to the gut, promoting a balanced microbiome.

Bone Broth

Rich in collagen and amino acids, bone broth supports gut integrity and helps heal the lining of the digestive tract.

Limit Processed Foods and Sugar

Processed foods and excessive sugar can disrupt the balance of gut bacteria. Opt for whole, unprocessed foods to foster a healthier gut environment.

Lifestyle Habits To Promote Healthy Gut & Radiant, Glowing Skin

Adequate Hydration

Water is essential for digestion and overall well-being. Stay properly hydrated to support the transportation of nutrients and the elimination of toxins.

Regular Exercise

Physical activity promotes a healthy gut by increasing blood flow and enhancing the diversity of gut bacteria. Aim for a mix of aerobic and resistance exercises.

Stress Management

Chronic stress can negatively impact gut health. Incorporate stress-reducing practices, such as meditation, deep breathing, or mindfulness, to foster a calm and balanced internal environment.

Adequate Sleep

Prioritize quality sleep, as it plays a crucial role in gut repair and overall health. Aim for consistent and restful sleep each night.

Probiotics and Prebiotics


Consider supplementing with high-quality probiotics to introduce beneficial bacteria to your gut. These supplements can help restore microbial balance, especially after antibiotic use.


Also, include prebiotic-rich foods, such as garlic, onions, bananas, and asparagus. Prebiotics nourish beneficial gut bacteria, promoting their growth and activity.

Case Studies: Real Life Example of How to Have Clear Skin

Skin Nutritionist Case Study: Real Life Example of How to Have Clear Skin

Emily, a 28-year-old professional, faced challenges with her skin, including acne breakouts and dull complexion.

Upon examination, it was discovered that she had imbalances in her gut microbiome and increased inflammation levels. As an acne, skin, and gut nutritionist, I offered guidance for a customized approach involving dietary adjustments, probiotics, and anti-inflammatory practices that improve gut health.

Consequently, Emily witnessed a noticeable enhancement in her skin condition, with reduced acne and a healthier, more radiant complexion.

Next Steps To a Clear Skin Solution to Radiant Glowing Skin

From the way our gut microbiome influences inflammation and nutrient absorption to the transformative power of key nutrients and gut-healing strategies, each revelation unveils the potential for a healthier, more luminous complexion.

Our skin, as the outer canvas of our internal health, reflects the choices we make in nurturing our bodies from the inside out.

So, if you feel support is the missing link in you making progress with your gut or skin, we’re here to provide support and guidance! If you’re ready to take your skin and gut health journey to the next level, check out my coaching plans today.

Whether you’re seeking personalized guidance, a supportive community, or additional resources, take the first step toward true healing, with a gut, health, and skin nutritionist on your side.

Here’s to a journey of continued growth, fulfillment, and a thriving you!

7 Day clear skin detox guide

Gut, Skin, or Hormone Health Help?

Also, if you need further assistance with your symptoms, don’t hesitate to contact me, your gut, skin, and acne nutritionist. Let’s work together to embark on a holistic health lifestyle journey towards a healthier, vibrant life. Contact me.


Also, consider exploring the following resources for further reading and guidance on clear skin solutions.

Many people don’t understand the importance of a healthy diet. This free guide is your new start to clear skin and an acne free life. Join the free newsletter today, and as a free gift, download this guide.

– If you need more help with a clear skin solution to your nutrition and health, then you might want a simple recipe guide and anti-inflammatory diet meal plan packed with the key to help ditch inflammation and reset the body. So, if you have chronic inflammation issues, try this acne skin nutritionist meal plan and recipes inside the Anti-Inflammatory Diet Meal Plan and Recipe Guide.

– Need Extra Support: Join my Balanced Hormones – Clear Radiant Skin Program. Register here to join the program from a gut and skin health holistic nutritionist.

Balanced Hormones – Clear Radiant Skin Program

Join today!

Balanced hormones clear radiant skin program

Let’s Discuss Clear Skin Solutions To Achieve Radiant Skin

So, were you surprised to discover that you can achieve clear, glowing skin by applying these simple dietary and lifestyle solutions?

Share your experiences in the comments below. Also, if you want to read more about health and wellness join the featured nutrition challenge.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva


  1. Mahmud MR, Akter S, Tamanna SK, Mazumder L, Esti IZ, Banerjee S, Akter S, Hasan MR, Acharjee M, Hossain MS, Pirttilä AM. Impact of gut microbiome on skin health: gut-skin axis observed through the lenses of therapeutics and skin diseases. Gut Microbes. 2022 Jan-Dec;14(1):2096995. doi: 10.1080/19490976.2022.2096995. PMID: 35866234; PMCID: PMC9311318.
  2. Thye AY, Bah YR, Law JW, Tan LT, He YW, Wong SH, Thurairajasingam S, Chan KG, Lee LH, Letchumanan V. Gut-Skin Axis: Unravelling the Connection between the Gut Microbiome and Psoriasis. Biomedicines. 2022 Apr 30;10(5):1037. doi: 10.3390/biomedicines10051037. PMID: 35625774; PMCID: PMC9138548.

Sharing is caring!

The Simple Solution for Unlocking Radiant Glowing Clear Skin
Read the Comments + leave a review →

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

As Seen In:
READ          LATEST

The Blog Playlist

In The Mood For...

Are you ready to feel more energetic by nourishing your body with the proper foods to fuel you this summer? The Summer Glow Up Nutrition Challenge will help you gain back your health without following a strict diet approach.

Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

Eat the Rainbow to better health. Use this chart to help you choose colorful foods into your diet and begin to understand the health benefits. Colorful fruits and vegetables should be a staple in your daily diet. I make it easy to challenge you to add in 5 colors a day.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.


Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.


Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.


Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones. 

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes. 


Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections. 

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 


Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.


Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.

To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article. 

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Visit the Shop →


e*y*n SHOP


Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Shortly after your confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

3-Day Summer Reset Guide

*Downloading this guide will subscribe you to our email list and get lots of free goodies, recipes, subscriber-only posts, updates, and sales promotions, and discounts delivered to your inbox.

By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.




Monthly Visitors


Money Saved on Healthcare Costs


Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.

🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →