My body and my joints have never felt better, and it’s all due to collagen. I have even seen energy improvements since adding collagen to my diet. Your digestion can even improve by adding collagen into your diet. So, is there a connection between collagen and giving you energy? Here are the 5 ways collagen improved my energy levels and skin health.
Collagen in your coffee every morning can give your body the energy it needs, while also helping in weight loss. Collagen supplements have become increasingly popular in the healthy eating movement, and for all the right reasons.
Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and boost your energy levels.
Including collagen supplements in my daily routine has had major benefits for my energy and health Here I share with you 5 ways collagen improved my energy.
Collagen supplements have helped take my healthy lifestyle to a new level. Not only do I have more energy, but my body and joints have never felt better! Your digestion will also benefit by adding collagen.
Here are a few more ways they can help you, too.
1. Energy and Metabolic Boost of Collagen Usage
So does collagen really give you more energy?
Supplementing your diet with collagen can boost your metabolism and raise your energy levels. The amino acid glycine in collagen helps transfer sugar to cellular tissue.
This results in increased energy levels and better muscle development. Muscle burns more calories than fat, so there is a good chance you will notice an increase in your metabolism.
2. Healthy Skin
Some health professionals consider collagen “the closest thing to the fountain of youth.” Of the many benefits of taking collagen, anti-aging is the most popular.
The amino acids in collagen (proline, glycine, alanine, and hydroxyproline) improve your skin’s elasticity and appearance, reducing the signs of aging.
For younger, healthier-looking skin, add 1-2 scoops of collagen supplement to your smoothie or coffee each morning.
3. Collagen Aids in Digestion
Collagen may also help heal and soothe the digestive tract by repairing its mucous lining. In addition, it promotes better food digestion by breaking down protein and fats.
To maximize its digestive benefits, add 1 scoop of collagen supplement to a pre-meal beverage. This will facilitate increased protein absorption, hydrochloric acid production, and better digestive function.
4. Collagen Can Help Support Healthy Weight Loss
Collagen supplements provide nine grams of protein per scoop. Moreover, that protein is more satisfying to your appetite than soy or whey proteins. Therefore, you are more likely to eat less and be on your way to better weight loss.
Consider adding two scoops of your collagen supplement to your morning smoothie or one scoop to your coffee.
5. Healthy Joints and Bones
The amino acids in collagen supplements can help repair tissue, reduce inflammation, and relieve joint pain. For example, one of these acids, glycine, may also accelerate joint recovery.
Collagen supplements may promote bone density by stimulating the osteoblasts, which are the cells responsible for bone formation.
To relieve joint pain, reduce inflammation, and build bone density, add 2 scoops of your collagen supplement to your morning smoothie.
Let’s Discuss How Collagen Improved Your Energy!
I would love to hear what your experience has been with adding collagen to your routine. So, did you find any benefits to your digestion and collagen?
Let me know in the comments below.
You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva