Create New Habits to Improve Your Life



👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans




Visit the Shop


Get The Guide

7-Day Clear Skin Detox Guide

Sign up for the newsletter and get the FREE guide today.

Eliminating bad habits isn’t simple, especially if this is the only way of life you have known. For this reason, we may seek ways to change our habits. But how? I help you understand the path to create new habits that last a lifetime. I also share with you my delicious beet energy salad, which you should consider the first step in a lifetime of new habits.

Habits, oh those foul habits. Habits are acquired from training, influences, observance, and practice. We create many new habits throughout our life, some are lasting and others fall short.

Good habits we may keep, but if one wants to improve their life, the old, unhealthy ones must take a hike.

Individuals wander through life, making excuses. Anytime an individual sees something complicated, they’ll frequently make excuses why they can’t deal with the issue.

This is a rough-cut problem in the world, which we’ve all heard 1000000000000s of times. If you’re out to improve your life, you need to state, “This is something that blocks me from accomplishment, and I’ve the might to change it. 

Choose to Create New Habits

The first key to success is to quit making excuses. You can commit by choosing a fresh habit.

Today I’m going to quit judging other people and myself. This is a common error individuals make in the world. They spend time labeling other people and themselves.

This gets them nowhere but in a world of chaos. 

Do you think negatively? “I can’t alter this. My life is full of disappointments; I can’t swing it anymore. Why me?” Sound familiar?

If you spend your life believing negative and stating negative connotations, attempt changing your ways today.

For example, state, I may change something and I’m going to. Rather than stating life is full of bunk, accept it as truth, and move forward to make your life better. 

Once you begin to make changes to improve your life, begin small. Rather than jumping the gun, take little steps to success.

Too many times individuals attempt to change overnight. This only leads to frustration. 

When you’re working to alter your life and create new routines, ensure you seek support and feedback. You don’t have to go the road to success alone.

Feedback is discovered at your library, the internet, at colleges, etc. Ask somebody you trust to support you, and provide feedback when required. 

8 Steps to Create New Healthy Habits

Developing healthy habits is an essential part of maintaining a balanced and fulfilling lifestyle. By incorporating positive practices into our daily routines, we can improve our overall well-being.

Here are some practical steps to help you create new healthy habits.

  1. Start small: Begin by focusing on one habit at a time. Set achievable goals that are easy to incorporate into your daily life.
  2. Identify your why: Define the reasons why you want to adopt a particular habit. Having a strong motivation will help you stay committed and overcome any challenges that may arise.
  3. Make a plan: Create a detailed plan outlining how you will integrate the new habit into your routine. Set specific times and reminders to ensure consistency.
  4. Take gradual steps: Slowly introduce the new habit into your daily life. Make small adjustments and build upon your progress over time.
  5. Stay consistent: Consistency is key when developing new habits. Aim to practice your habit daily, even if it’s just for a few minutes.
  6. Find support: Surround yourself with a positive and supportive network. Share your goals with friends or join communities that align with your interests.
  7. Track your progress: Keep a record of your daily activities to monitor your progress. This can be done through a morning journal, habit-tracking apps, or other tools.
  8. Celebrate milestones: Acknowledge and celebrate your achievements along the way. Rewarding yourself helps reinforce the positive behavior.

Remember, creating healthy habits takes time and effort. Be patient with yourself and embrace the journey towards a healthier lifestyle.

Start to Create New Habits With This Beet Energy Salad Recipe!

To liven up your daily menu try this amazing salad recipe!

Simple Roasted Beet Salad Recipe that is great for eneryg.

Simple Roasted Beet Salad Recipe

Laura Villanueva
This simple beet salad recipe is a hearty energizing lunch or dinner recipe full of many textures and flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Salads
Cuisine Antioxidant Rich, Superfood, Vegan
Servings 2 Servings


  • 2 Sweet Potatoes (Chopped into bite-sized pieced)
  • 1 large Beet (Chopped into bite-sized pieces)
  • 1/4 head Cauliflower (Chopped into florets)
  • 1 cup Canned Chickpeas (Drained and rinsed)
  • 1 Granny Smith Apple (Cored and chopped)
  • 1 cup Mixed Fresh Greens (Arugula, Spinach, or Kale)
  • 2 tablespoons Avocado Oil
  • 1/4 cup Pine Nuts (Toasted) Can substitute with Toasted Walnuts or Pecans.

Almond Butter Vinaigrette Salad Dressing

  • 1/2 teaspoon Ground Cinnamon
  • 1 tablespoon Maple Syrup
  • 3 tablespoons Almond Butter
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 pinch Sea Salt (To taste)
  • 1 pinch Ground Black Pepper (To taste)


  • Preheat oven to 425 degrees Fahrenheit.
  • Assemble chopped potatoes, cauliflower and beet on a baking sheet. Drizzle with avocado oil. Season with cinnamon, salt, and pepper. Bake for 20-25 minutes or until soft and edges are caramelized. 
  • Arrange apple, chickpeas, spinach, and pine nuts in a large bowl. Once potatoes, cauliflower, and beets are done roasting, add those as well.  
  • To make the dressing, whisk together the almond butter, maple syrup, olive oil, apple cider vinegar, sea salt, and black pepper until well blended.
  • Pour over dressing salad. Do not over-mix, as beets will stain other ingredients pink. Serve topped with toasted almonds or pine nuts.


©EatYourNutrition. Content is copyright protected. I love when you share this recipe with others. Please make sure you are giving credit to this site, and please do not copy and paste entire recipes onto social media. Links to my site are allowed. Thanks for following.


Serving: 1 Serving
Keyword beet salad recipe, energizing lunch recipe, healthy salad, roasted beet salad
Did you make this recipe?Tag @Eat_Your_Nutrition on Instagram

Enjoy This Beet Energy Salad Recipe!

If you make this recipe for my beet energy salad, let me know in the comment section below. Did you try to create any new habits? Let’s discuss this.

In addition, I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

Create New Habits to Improve Your Life
Read the Comments + leave a review →

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

As Seen In:
READ          LATEST

The Blog Playlist

In The Mood For...

Are you ready to take the spring nutrition and health challenge? The Spring Detox Nutrition Challenge is perfect for someone who wants to reset their metabolism, and clear out toxins, with a holistic approach to wellness.

Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Visit the Shop →


e*y*n SHOP

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.




Monthly Visitors


Money Saved on Healthcare Costs


Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →