Coconut matcha bliss balls recipe are the easiest healthy quick treat. You can make these vegan bliss balls with only a few simple ingredients. It's a functional dessert designed to nourish and satisfy.
This simple recipe is vegan, gluten-free, healthy, and paleo-friendly. If you are looking for a delicious healthy snack to curb your afternoon sugar cravings, then this is the perfect snack.
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💖 Why You'll Love This Gut Healthy Matcha Bliss Balls Recipe?
- Easy Meal Prep Recipe - Perfect healthy snack to make in bigger batches for weekly meal prep.
- High in Antioxidants - Delicious way to add more antioxidants to help fight oxidative stress and inflammation.
- Functional Dessert - It's a functional dessert designed to nourish and satisfy.
- Great for Blood Pressure - Flavanols in dark chocolate can help lower blood pressure levels. Magnesium in dates also helps support heart health.
🍵 Easy To Make Matcha Bliss Balls
These energy bites are a great pick me up, and they are so easy to prep. I love to make a batch and store them in the freezer until I am ready to eat.
You can make them with or without melted chocolate over the top. The healthy fats from the coconut will satisfy you, especially if you need a simple, well-balanced snack to hold you over until dinnertime.
🩺 Matcha Health Benefits
Matcha powder is made from green tea leaves and is high in antioxidants. You probably have heard of matcha before, and even had a matcha latte. But you may not know all the amazing health benefits associated with matcha.
Matcha contains caffeine and l-theanine, and this combination will give you an energy boost without the crash normally associated with coffee.
The l-theanine has been shown to boost the production of alpha waves in the brain, which helps you focus and stay more alert.
Matcha green tea is a known super food. This tea has a high antioxidant rate, which helps protect the body from free radicals.
Matcha is also immune boosting. There are special catechin antioxidants called EGCg, which are effective at warding off bacterial and viral infections.
🧡 Learn To Make Coconut Matcha Energy Bliss Balls!
Learn how easy it is to make energy bliss balls for energy with a delicious coconut matcha flavor.
📖 Recipe
Vegan Coconut Matcha Energy Bliss Balls
Equipment
- 1 Blender
Ingredients
- 2 pitted dates, Medjool (Pitted)
- 1 ½ teaspoons matcha green tea powder
- ½ teaspoon vanilla extract
- ½ cup coconut flakes, unsweetened (Unsweetened)
- ⅓ cup coconut butter (Melted)
- ¼ cup almonds, raw
Instructions
- Place all ingredients in a food processor or high speed blender, and blend until well combined. The mixture should be a bit crumbly.
- Place the bowl in the refrigerator or freezer for 15 minutes to make it easier to roll out. Scoop out about 1 tablespoon of mixture and roll into balls. Enjoy.
- Optional: Roll in additional shredded coconut or dip into melted chocolate. If you dip into melted chocolate, put the bliss balls back into the freezer to ensure that the chocolate hardens a bit.
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Enjoy These Vegan Coconut Matcha Bliss Balls!
If you make this recipe for my matcha bliss energy balls, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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