An excellent soup does wonders for the body and soul. This is why I simply love this curry butternut squash soup with coconut milk. It also tastes terrific, topped with coconut cream and pumpkin seeds for a delicious paleo butternut squash coconut curry soup.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 40 minutes.
👩🍳 Skill Level: Easy.
🍛 Flavor: Creamy, warmly spiced, subtly sweet, and savory with fragrant curry.
🌿 Diet: Gluten-free, dairy-free, paleo, vegan, and vegetarian.
🥣 Best For: Cozy fall dinners, healthy meal prep, a nourishing lunch, or a comforting holiday starter.
❄️ Make Ahead: Prepare and blend the soup in advance, then refrigerate and reheat when ready to serve. Add the pumpkin seeds, flaxseed, or coconut cream just before serving.
🌀 Harmony Highlight: Butternut squash, apples, coconut milk, and warming curry spices create a comforting plant-based soup with 10 grams of fiber per serving to support digestion and lasting satisfaction.
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- Why You'll Love This Curry Butternut Squash Soup Recipe?
- ❓ Why Is Butternut Squash Soup Good For You?
- 🥣 Ingredients Needed To Make A Creamy Curry Butternut Squash Soup Made with Apples and Coconut Milk
- Have A Specific Food Allergy?
- 🧡 Learn How To Make A Curry Butternut Squash Soup Recipe
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This is one of my favorite fall and winter soup recipes. First of all, I could eat it every day, it's so tasty and nutritious. Soups offer a certain comfort that other foods lack. However, they're also a vehicle for nutrient dense ingredients.
Why You'll Love This Curry Butternut Squash Soup Recipe?
- Cozy & Comforting Recipe - Warming curry spices make this a flavorful soup recipe that brings all the cozy fall vibes to your dinner or lunch.
- High in Fiber - Easy to make recipe is full of fiber to provide your gut microbiome with fuel for our healthy gut bacteria.
- Vitamin & Minerals - Butternut squash is an excellent source of vitamin A, which is great for keeping your skin clear and radiant.
This soup recipe is pure comfort in a bowl.
❓ Why Is Butternut Squash Soup Good For You?
Butternut squash is an excellent source of vitamin A and one of the healthiest starches you can get. It's got a gentle sweetness to it which pairs well with bold curry flavors and embraces the sweetness of the apple.
Apple and butternut squash naturally compliment each other. For instance, did you know they're harvested simultaneously, and they're both high in fiber?
If you are interested in reading more about the different types of winter squash available, I wrote an article on this topic.
Delicious types of winter squash. So when fall comes around, this is one of the first soups I whip up. It's become a staple in my house, and I hope you'll enjoy it as much.
Above all, I am not kidding when I say this recipe for curried butternut squash is probably one of the easiest soup recipes to make.
🥣 Ingredients Needed To Make A Creamy Curry Butternut Squash Soup Made with Apples and Coconut Milk
- Butternut Squash - I prefer to buy the prepackaged cubed butternut squash to save time and effort, but feel free to cut up the squash into cubes yourself.
- Coconut Milk - Definitely don't skimp or replace this ingredient. This will give the paleo butternut squash soup that creamy, silky texture.
- Apples - Granny Smith apples will bring an additional touch of sweetness to balance the heat from the curry powder. You will be surprised at the flavor bomb in this butternut squash soup with coconut milk curry and apples.
- Garlic - This is a key flavor ingredient you need to include in this soup.
- Curry Powder - A must have spice ingredient in this recipe. I like Hot Madras curry powder. However, I found that a mild curry powder also works well.
- Thyme - For this recipe, I used ground thyme, but you can also add fresh thyme instead.
- Onions - Any type of onion does well in this soup recipe.
- Vegetable Stock - Any vegetable stock will work in this recipe, but if you have homemade, definitely use that.
- Olive Oil - I like to use a good quality extra-virgin olive oil, but you can swap it for coconut oil too.
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🧡 Learn How To Make A Curry Butternut Squash Soup Recipe
Learn how easy it is to make a comforting bowl of curry butternut squash soup.
📖 Recipe Card
Paleo Butternut Squash Coconut Curry Soup Recipe
Equipment
- 1 Blender
Ingredients
- 1 tablespoon extra virgin olive oil
- 3 apple, Granny Smith (Cut into cubes)
- 1 onion, white finely chopped
- 3 ½ cups broth, vegetable
- ½ cup coconut milk
- 1 cloves garlic, fresh (Minced)
- 1 Tablespoon curry powder
- 1 pound butternut squash (Cut into cubes)
- 1 teaspoon sea salt
- 1 teaspoon thyme, dried
Optional Toppings:
Instructions
- First, heat oil in a large pot, add onions and garlic, and simmer until golden.
- Add curry powder, salt, butternut squash, and apple chunks, and cover with vegetables stock and coconut milk.
- Next, allow to simmer for about 30 minutes until butternut squash is soft.
- Use an immersion blender or add to your blender in batches to create a smooth, creamy consistency, enjoy!
- Add optional toppings of pumpkin and/or flax seeds. This also tastes delicious, topped with coconut cream, for a tasty coconut curry soup.
🌿 The Harmony Method™ Pillars Supported 🌿
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Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Please Leave A Review Of This Paleo Butternut Squash Soup Recipe!
Lastly, have you ever thought to have curry in paleo butternut squash soup before? This is simply the easiest recipe for butternut squash soup. Let me know in the comments below.
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