🌿 Tiny But Mighty: Chia Seed Nutrition + Strawberry Chia Pudding

Don’t let their size fool you – chia seeds are tiny powerhouses packed with gut-loving nutrition. When soaked, they absorb up to 10 times their weight in liquid, making them ideal for thickening smoothies, puddings, and even replacing eggs in recipes. Curious about the health benefits of chia seeds? Keep reading. Let’s dive into chia seed nutrition facts that you might be interested in learning about.

Let’s also explore why chia seeds are a true Harmony Method™ favorite and how to enjoy them in a delicious strawberry banana chia pudding recipe below. 🍓

✨ Why Chia Seeds Are a Tiny Superfood

Who else remembers growing a chia pet? 🖐🏻

Believe it or not, the same seeds used for sprouting that “hair” are now recognized as one of the most nutrient-dense foods on the planet.

Benefits of Chia Seeds

Here’s why chia seeds are so powerful.

• ✅ High In Fiber – Just 2 tablespoons pack over 11g of fiber – more than 30% of your daily needs.
• ✅ Rich In Omega-3 Fatty Acids – Great for skin, hormones, and inflammation.
• ✅ Complete Plant-Based Protein – Containing all essential amino acids.
• ✅ Loaded With Minerals – Calcium, magnesium, phosphorus, copper, zinc, and potassium.
• ✅ Antioxidant-Rich – Even more than blueberries per gram!
• ✅ Naturally Gluten-Free, Vegan, and Easy To Digest.

🍽️ Harmony Kitchen Favorite: Chia Pudding

One of chia’s standout qualities is its ability to absorb liquid and create a gel-like texture. This makes it perfect for creating simple, make-ahead puddings you can enjoy for breakfast or snacks all week.

Here’s why I love using chia in meal prep.

• 🥄 Versatile – Works as a breakfast, snack, or healthy dessert.
• 🥄 Make-ahead friendly – Whip up a big batch and enjoy all week long.
• 🥄 Natural egg replacer – Just mix 1 tbsp chia with 3 tbsp water = 1 egg.
• 🥄 No grinding or cooking required – just mix and go! Easy peasy!

You will love my strawberry banana chia seed pudding recipe below. These puddings appear regularly on my meal plans for all the reasons above, plus:

🌸 Chia Seed Health Benefits At a Glance

Here’s a quick breakdown of what makes chia so special.

• 🌿 Balances blood sugar + curbs sugar cravings.
• 💪 Builds bone strength (more calcium than milk!)
• 💧 Promotes hydration (chia holds water incredibly well).
• 🌞 High in vitamins A, B, D, and E.
• 🔥 Fights inflammation with antioxidants. Higher in antioxidants than blueberries.
• 🌈 Easy to digest and support gut health. (Low in phytates).
• 🧡 High in omega-3 fatty acids.
• 🥦 Great source of soluble and insoluble fiber
• 💙 Loaded with magnesium.
• 🏋️‍♀️ Good source of protein.

Fun Fact:
“Chia” comes from the Mayan word for “strength.” Ancient Aztec and Mayan warriors valued them so highly, they were even used as currency!

💡 How to Eat Chia Seeds

• 🥣 Soaked in coconut milk with maple syrup and berries.
• 🥗 Sprinkled on salads, soups, or oatmeal.
• 🍪 Baked into homemade crackers or bars.
• 🥤 Blended into smoothies.
• 🍓 And of course – chia puddings!

Be sure to Check out my popular chia recipe, purple sweet potato chia pudding. Everyone loves that recipe too.

So, no more wondering how to eat chia seeds with this easy and delicious strawberry chia seed pudding recipe.

🍓 Strawberry Banana Chia Seed Pudding Recipe

Ingredients

• 1 banana
• 2 tablespoons chia seeds
• One cup strawberries
• 1 cup unsweetened coconut milk
• 1 tablespoon maple syrup

Directions

1. Combine all ingredients in a bowl. Whisk together until the mixture is well combined. Cover chia pudding mixture and chill in the refrigerator until the chia turns into a pudding consistency, about 20 minutes to one hour. Best overnight.
2. You can eat this pudding just like this, or if you desire a smooth consistency, add all ingredients to a blender and process until super smooth. Chill in refrigerator for 20 minutes.

Optional Toppings
Top with homemade granola if you want a heartier breakfast option.

Meal Prep Hack:
Divide into small jars and top with layers of blended and whole pudding for a fun texture variation!

🌿 Restore Your Gut with Chia

If you’re looking to go deeper, my Restore Your Gut Health program is packed with gut-healing recipes, mindset tools, and functional strategies to help rebalance your digestive system and boost your energy naturally.

🔗 Join the Program
💬 Connect with me on Facebook for more wellness tips. That’s where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

💬 Let’s Talk: Did You Learn Something New About Chia Seed Nutrition?

Have you tried chia seeds before? What’s your favorite way to enjoy them?
Leave a comment below or tag me on Instagram @EatYourNutrition with your pudding creations. Use #EatYourNutrition and #LauraVillanueva to be featured!

This post contains affiliate links, which means I may earn a small commission at no cost to you. I only share products I genuinely love and use in my daily wellness rituals (like chia seeds in all forms!).

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