Easy Blueberry Banana Smoothie Recipe For A Healthy Boost

This refreshingly delicious and creamy blueberry banana smoothie is the perfect quick breakfast or lunch idea. Let's learn why you should make this healthy blueberry and banana smoothie recipe to help balance out your hormones.

My other hormone-balancing blueberry smoothie bowl inspired this smoothie on this site. If you love green smoothies, try this one too, hormone-Balancing green smoothie.

My favorite kind of healthy smoothie recipe is this blueberry & banana smoothie, made with hemp seeds. If you haven't tried hemp seeds before in a smoothie, you are missing out because you can add extra protein, fiber, and fat to add in without much effort.

So, if you want to help balance your hormones naturally, try this blueberry and banana smoothie recipe. Let's discuss how to make this and why.

Jump to:

• 💖 Why You'll Love This Blueberry Banana Smoothie?
• 🥣 Blueberry Banana Smoothie Ingredients
• Have A Specific Food Allergy?
• 🧡 Let's Learn to Make a Hormone Balancing Blueberry and Banana Smoothie
• 📖 Recipe Card
• ❄️ Storage
• ⭐️ Top Tip
• 😀 Try This Healthy Blueberry & Banana Smoothie Today!
• ❤️ You Might Also Love These
• 📚 References
• 💬 Comments

🥣 Blueberry Banana Smoothie Ingredients

You only need a few simple ingredients to make the best-tasting blueberry banana smoothie recipe. I like to keep these key ingredients in my pantry and refrigerator at all times

1. Blueberries - Packed with fiber-rich anthocyanins, and vitamins C and K.
2. Bananas - Rich in prebiotic and inulin fiber, great for gut health.
3. Flax Seeds - Rich in omega-3 fatty acids and help balance hormones.
4. Spinach - Rich in the mineral iron to help produce hemoglobin, which carries oxygen from the lungs to other parts of your body. Also, it is necessary to make hormones, like erythroferrone and hepcidin. Iron increases the erythroferrone, while simultaneously suppressing hepcidin, which allows more iron to be readily available for red blood cell production (1,2).
5. Chocolate Protein Powder - Protein-packed chocolate, what more can you ask for?
6. Milk of Choice - I prefer non-dairy milk and use unsweetened almond milk in this smoothie recipe.

See the recipe card below for quantities.

🧡 Let's Learn to Make a Hormone Balancing Blueberry and Banana Smoothie

Here's how easy it is to make a hormone-balancing blueberry smoothie recipe.

📖 Recipe Card

Hint: I like to use my Eat Your Nutrition chocolate protein powder because of the quality of the vegan ingredients.

❄️ Storage

This recipe is for one serving. If you choose to double or make a big batch of this recipe, store the blended smoothie in the refrigerator for 24 hours.

I like to meal prep my ingredients in smoothie bags without any liquids. You can store these smoothie bags in the freezer or refrigerator. This ensures it stays fresh, and the vitamin mineral content won't decrease as time passes.

Then the day I want a smoothie, I simply pour the items from the bag into my blender, add milk or water, and blend away.

You can find lots of other smoothie recipes and tips inside my Healthy Smoothie Recipes Book.

😀 Try This Healthy Blueberry & Banana Smoothie Today!

So, if you make this blueberry & banana smoothie recipe, let me know in the comment section below.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

Looking for other hormone-balancing smoothie recipes like this? Try these:

📚 References

1. Kautz L, Jung G, Valore EV, Rivella S, Nemeth E, Ganz T. Identification of erythroferrone as an erythroid regulator of iron metabolism. Nat Genet. 2014 Jul;46(7):678-84. doi: 10.1038/ng.2996. Epub 2014 Jun 1. Erratum in: Nat Genet. 2020 Apr;52(4):463. PMID: 24880340; PMCID: PMC4104984.
2. Nemeth E, Ganz T. Hepcidin-Ferroportin Interaction Controls Systemic Iron Homeostasis. Int J Mol Sci. 2021 Jun 17;22(12):6493. doi: 10.3390/ijms22126493. PMID: 34204327; PMCID: PMC8235187.