Best Digestion Tea Recipe For Healthy Gut - Healthy Gut Tea

There's nothing better than drinking a hot cup of my digestion tea recipe. That is why I am sharing my favorite teas for healthy digestion. The amazing digestion benefits and yummy taste of peppermint tea are why I love to drink this healthy gut tea in the evening after a healthy dinner meal.

Jump to:

• Quick Recipe Facts
• Why You'll Love This Digestion Tea Recipe?
• 🩺 Peppermint Tea Health Benefits
• 🩺 Licorice Root Tea Health Benefits
• 🫖 Nettle Tea Health Benefits
• 🧡 How to Make My Favorite Healthy Digestion Tea Recipe!
• 📖 Recipe Card
• 😀 Try This Healthy Gut Tea Recipe Today!
• 📚 More Great Reads for Digestion Health Benefits
• 💬 Comments

When I feel bloated and uncomfortable, tea is the first thing I reach for. Whether it's fresh herbs or dried, it brings instant relief and comfort

At the end of this article, you will find my delicious PLN tea recipe. This is a delicious blend of the best peppermint tea, mixed with licorice and nettles for bloating and digestion. It is simply the best digestive tea for help when you suffer from digestion health issues.

🩺 Peppermint Tea Health Benefits

Peppermint tea is my go-to remedy for upset stomach, gas, bloating, or simply helping the digestive process along. It provides quick refreshing relief, and it's tasty too. I also like to blend peppermint with other less yummy tasting herbs to make them go down easier.

One thing that negatively affects gut health is stress. Because when you're stressed, all of your inner resources get diverted to deal with the lingering "threat", whether it's real or perceived.

This doesn't leave much energy for the digestive process and can lead to serious issues. That is why I love to have peppermint to relax me.

🩺 Licorice Root Tea Health Benefits

When I'm feeling stressed out or anxious I reach for licorice root. Licorice root tea helps calm the nervous system while promoting healthy digestion. It's naturally sweet and I find a cup of licorice tea after dinner gets rid of my craving for a chocolatey dessert (not that there's anything wrong with that).

I've used licorice to reduce heartburn and it's very soothing for the stomach and intestinal lining irritation.

🫖 Nettle Tea Health Benefits

Nettle tea is a deep green tea made from stinging nettle leaves. It's high in magnesium, which can help relax the muscles in the colon and make for easier elimination. Nettle is high in nearly every mineral and chlorophyll, which helps detoxify.

I like to blend my nettle leaves with peppermint and licorice for a triple power tea that meets all my digestive needs. The licorice adds sweetness, while the mint detracts from the grassy-tasting nettle. It's a lovely blend. It tastes great in my PLN tea recipe below.

If you're interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health. In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I'll share more information, tips, and recipes to help you live a happier, healthier life.

🧡 How to Make My Favorite Healthy Digestion Tea Recipe!

I make my best digestive peppermint tea to relieve symptoms of bloating and help when my digestion is a bit off. If you ate a heavy meal, simply try brewing this peppermint tea while relaxing in the evening, and your bloating and digestive issues will lessen.

📖 Recipe Card

😀 Try This Healthy Gut Tea Recipe Today!

Have you ever heard of drinking peppermint tea to help you with your digestion before? Let me know in the comments if you have tried my digestion tea recipe.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Check out this delicious AIP diet digestion tea for leaky gut, made with the similar ingredients that you might want to try too. I found it here on Amazon.

📚 More Great Reads for Digestion Health Benefits