Simple & Good Green Goddess Hummus Recipe

Hummus is my go-to afternoon snack. What’s your go-to afternoon snack?

Best Avocado Deviled Eggs Recipe

Mini Gluten-Free Crustless Broccoli Quiche Bites
Easy Gluten-Free Cinnamon Streusel Muffins
Now Trending:
I'm laura!

I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 


Ready to Restore Your Gut Health?

tell me more

Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Green goddess hummus topped with pine nuts in a bowl, surrounded by fresh veggie platter.


I love to serve this green goddess hummus recipe with sliced bell peppers, carrot sticks, and cherry tomatoes. It is also excellent as a spread on a wrap. Turkey wraps with green goddess hummus can make such a quick and nourishing lunch. This recipe is so simple to make at home.


There is no need to buy pre-made hummus at the store, loaded with preservatives, and who knows what else. You can totally make this green goddess hummus recipe perfectly at home in almost no time. This is the best hummus recipe. I believe the quality of the ingredients matters when it comes to our nutritional needs. By meal prepping this hummus recipe in advance, not only is it a time-saver, but you won’t be left wondering about the nutritional ingredients added in. I love to sneak in as many nutrient-dense foods as possible. Let’s give a shout-out to the star ingredients.


Spinach is an excellent source of vitamins A, K1, and C, and rich in iron.

Tip: To increase the absorption of iron, pair iron-rich foods with foods rich in vitamin C. An example when serving this recipe is to serve the green goddess hummus with sliced bell peppers. One bell pepper has 74 mg of vitamin C.


Parsley is rich in vitamins A, C, and E. It helps fight water retention because it serves as a diuretic.


Protein | Soluble Fiber | Complex Carbohydrates | Phytochemicals | Quercetin | Vitamin B6 | Folate | Vitamin C | Zinc | Manganese | Phosphorus | Copper | Iron


Chickpeas are a legume that provides slow-releasing carbohydrates. So what does this mean for you? Slow-releasing carbohydrates slowly digest, so your blood sugar levels are stable. None of these “peaks and dips” in energy. Chickpeas have high fiber content, which not only helps improve digestion but also satiate your hunger.

You can read more about the benefits of chickpeas.


Fiber | Protein | Iron | Vitamin D | Calcium | Potassium

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green goddess hummus

Green Goddess Hummus Recipe

  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 10 ounces 1x


Green goddess hummus is incredibly easy to make right at home with only a few simple ingredients. It’s creamy, smooth and full of nutrients. 


  • One (15-ounce) can chickpeas, drained and rinsed
  • 3 tablespoons pine nuts
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1/2 cup parsley, rough chopped
  • 3 tablespoons green onions, rough chopped
  • 1/2 cup spinach
  • 1 garlic clove
  • 1/2 tsp salt


  • Sesame seeds
  • Pine nuts


1. Blend all of the ingredients in a food processor or high-powered blender. You made need to tamper down the ingredients. If using a Vitamix, use the tamper to push down the hummus to create a smooth hummus. If using a regular blender, turn off and push the hummus mixture around and down so that the blades can create the creamier hummus.

2. If you find the hummus too thick and it won’t process easily, drizzle in one tablespoon of water. Scrape the hummus into a serving bowl. Top with optional pine nuts and sesame seeds.

3. Stir in the coconut milk. In a blender, blend the warm soup in small batches or use an immersion blender to puree the soup. Stir in the lime juice. Once blended, adjust the flavor with salt and pepper to taste.

4. Serve with an assortment of raw veggies. I love sliced bell peppers, cherry tomatoes, and carrot sticks. Store leftover hummus in an airtight container for one week in the fridge.


Makes about 10 servings.

  • Category: Appetizers & Snacks
  • Method: Food Processor or Blender
  • Cuisine: American, Mediterranean, Middle Eastern


  • Serving Size: 1 serving

Keywords: hummus, green goddess hummus


If you make this green goddess hummus recipe let me know in the comment section below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

+ show Comments

- Hide Comments

add a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

so hot right now

I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. I share many recipes for gut healing too.

more about me

hey there!

Steal My Banish Belly Bloat Guide

I am overjoyed to share the strategies, tips, and tricks that have helped me to kick my digestion issues to the curb and feel like I am 18 again. Subscribe to get the latest content by email.

Success! Your download link will appear shortly.
%d bloggers like this: