Healthy Guacamole Made Simple

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I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 


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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Guacamole made simple recipe.

The best condiment and/or dip on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats, vitamins, enzymes, and fiber. You go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservatives and MSG. Or even worse, those flavor packets with bad iodized salt, MSG, and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados. Whether you try out the basic guacamole recipe or the ultimate flavor-filled guacamole recipe, both are a hit. If you ever wondered how to make guacamole healthy, then you hit the jackpot.

If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.

There are different variations and you can get creative. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and color. Chances are you might like it spicy, so you can experiment with adding different hot peppers. The options are endless. But I’d love to share with you just how easy it can be.

The Basics of Beautiful Guacamole

The most basic version of guacamole that you can mash together in under 5 minutes.

  • 2 ripe avocados
  • 1 clove fresh minced garlic
  • 1 Tablespoon lime juice
  • handful chopped cilantro
  • 1 teaspoon sea salt
  • Drizzle of olive oil


Mash the avocado and mix in the rest of the ingredients. Serve.

The Ultimate Flavor Filled Guacamole

While some days it’s best to keep things simple, other times you might want to go the extra mile. You never have to wonder how to make guacamole healthy again because I have figured it out for you. Try this ultimate flavor-filled guacamole recipe below.

Ultimate flavor filled guacamole recipe.
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Ultimate flavor filled guacamole recipe

Guacamole Made Simple

  • Author: Laura Villanueva


  • 2 ripe avocados
  • 1 clove fresh garlic, minced
  • 1 Tablespoon lime juice
  • ¼ Cup red onion, very finely chopped
  • 1 jalapeno pepper, seeds removed, very finely chopped
  • 1 ripe Roma tomato, finely chopped
  • 1  Tablespoon olive oil
  • 1 teaspoon sea salt
  • A handful of both cilantro and parsley, finely chopped


1. Mash the avocado and mix all ingredients together.

2. Add all ingredients to your blender and process until super smooth.


If you make this recipe let me know in the comment section below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

So if you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here In the program, you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. I share many recipes for gut healing too.

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