Try this tropical low sugar green goddess smoothie to make your skin look ageless. Anti-aging green goddess smoothie recipe is packed full of good for you ingredients, such as spinach, avocado, and sunflower seeds.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 5 minutes.
👩🍳 Skill Level: Easy
🥬 Flavor: Creamy, tropical, lightly sweet, and refreshing with fresh spinach, banana, avocado, lemon, and vanilla.
🌿 Diet: Naturally gluten-free, high in fiber, rich in healthy fats, and packed with nutrient-dense whole-food ingredients.
🌞 Best For: Quick breakfasts, post-workout fuel, healthy snacks, busy mornings, and nourishing your skin from the inside out.
🥣 Make Ahead: Blend ahead and refrigerate in an airtight container for up to 24 hours, or freeze smoothie packs with the fruit, spinach, and seeds for an even faster morning routine.
🌀 Harmony Moment: This vibrant green smoothie makes it easy to nourish your body with fiber, healthy fats, leafy greens, and protein. All bringing lasting energy, glowing skin, and a refreshing start to your daily wellness rhythm.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Green Goddess Smoothie Recipe?
- 🍌 Health and Beauty Benefits of Bananas
- 🥬 Spinach Health Benefits
- 🧡 How To Make A Tropical Green Goddess Ageless Smoothie Recipe
- 📖 Recipe Card
- 😀 Let's Discuss Anti-Aging Tropical Healthy Green Goddess Smoothie Recipe
- 📚 References
- 💬 Comments
This delicious tropical healthy green goddess anti-aging smoothie recipe was first featured in the third part of the Ditch the Sugar series.
Why You'll Love This Green Goddess Smoothie Recipe?
- Lower Sugar - Most store-bought green smoothies contain a hefty dose of unnecessary sugars. This is a lower sugar option than your typical green smoothies.
- Fiber Packed - Start your morning off right with a healthy dose of fiber to keep your gut moving along and working properly.
- Vitamins & Minerals - Brimming full of potassium, magnesium, vitamin A, and iron. This smoothie is full of nutrient rich ingredients.
This green smoothie recipe will nourish your body from the inside out.
🍌 Health and Beauty Benefits of Bananas
This makes bananas one of the higher antioxidative foods.(1) Bananas contain silicon, which is a beautifying component for strong nails and hair.
Vitamins such as A, C, and B all protect the skin from free radicals, as well as maintain the elasticity of the skin. They can also help with dry, flaky skin.
Bananas contain the antioxidant lutein, which boosts elasticity of the skin, as well as increases sebum production. This helps the skin lock in moisture.
You can read more about the health and beauty benefits of bananas. This is one of the reasons I love to add bananas to my ageless smoothie recipe.
Key Nutrients of Bananas
Potassium | Vitamin B6 | Vitamin C | Magnesium | Antioxidants | Flavonoids (Catechin) | Serotonin | Dopamine
🥬 Spinach Health Benefits
Spinach is a super food packed with good for you nutrients. This dark leafy green is one of my absolute favorites to add to my diet.
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I love to toss some into my eggs in the morning, and even throw a handful or two into my smoothies. This surprisingly low calorie veggie is full of nutrient dense vitamins and minerals essential for your body to remain healthy.
One of the main reasons I adore spinach is its great iron content. Try pairing any iron rich food with a vitamin C rich food to help your body absorb more of the iron content.
Even just a splash of lime or lemon juice will aid in higher iron absorption. Another key benefit of spinach is healthy hair growth and regulating your oil production of your skin.
Spinach is also a great source of magnesium and calcium. Magnesium is key in regulating your blood pressure levels, so whenever you add a handful or two of spinach to any of your favorite dishes, know that you will gain the benefits of helping regulate your blood pressure.
Spinach Key Nutrients
Antioxidants | Alpha-linoleic acid | Phytonutrients | Folate | Copper | Magnesium | Iron | Manganese | Potassium | Vitamin E | Zinc | Selenium
🧡 How To Make A Tropical Green Goddess Ageless Smoothie Recipe
Learn how easy it is to make a smoothie that tastes great, but is also filled with good for you nutrients to start your day right.
📖 Recipe Card
Anti-Aging Green Goddess Smoothie
Equipment
- 1 Blender
Ingredients
- 1 cup spinach (Tightly packed)
- ½ medium banana
- ¼ avocado (Peeled and pit removed)
- 1 tablespoon sunflower seeds
- 2 tablespoon lemon, juice
- 1 cup milk of choice
- 1 scoop vanilla protein powder
Instructions
- Put everything in a blender. Blend and pour into a glass.
- Enjoy this delicious anti-aging green smoothie recipe.
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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LEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.
😀 Let's Discuss Anti-Aging Tropical Healthy Green Goddess Smoothie Recipe
Did you try this anti-aging green goddess smoothie recipe during the ditch the sugar series? I think you will love this lower sugar smoothie for your next breakfast or lunch.
I would love to hear if your family loves this smoothie recipe as much as mine. Let me know in the comments below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
📚 References
- High Content of Dopamine, a Strong Antioxidant, in Cavendish Banana Kazuki Kanazawa* and and Hiroyuki Sakakibara Journal of Agricultural and Food Chemistry 2000 48 (3), 844-848 DOI: 10.1021/jf9909860
Asia Dorsey says
Love this anti-aging smoothie for me to stay young and smaller 😋
LAURA VILLANUEVA says
So glad you are enjoying this delicious anti-aging smoothie recipe. Let me know what other smoothie recipes that you would like to see on the website.
Asia Dorsey says
Love this anti-aging small smoothie 😋