SERVICES
Eat Your Nutrition & Stop Dieting For Life!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat?
Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole..
INTERESTED? SCROLL ON!
Start Your Journey to Better Health.
Balanced, Healthy Eating With Better Gut & Metabolic Health Starts Today!
My mission is to empower women to develop healthy habits, renew their body and eat intuitively through my wellness simplified approach.
I want everyone to wake up feeling energized, healthy, and inspired to transform their lives for the better.
Wellness and holistic health go hand in hand, because a focus on whole body health is the root cause of your health issues.
HERE'S HOW I CAN HELP:
MY EXPERTISE:
GUT HEALTH
Join my nutrition programs to balance your gut microbiome and support healthy digestion Balanced nutrition is key.
AUTOIMMUNE DISEASE
Reduce inflammation that contributes to your autoimmune symptoms and flares.
METABOLIC HEALTH
Type 2 diabetes, high blood pressure, and obesity are signs metabolic health is suffering.
Coaching
You get the resources, support, and accountability to walk you through each step for success.
I’ve been exactly where you are. With my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long lasting digestive relief.
We’ll work together to discover your health goals, what’s holding you back, and how we can map out your path to success!
FIND OUT MORE
THE KIND OF RESULTS YOU CAN EXPECT:
Improvement in your digestive health!
Fewer cravings!
Finally feel confident in your food choices!
Boost your energy levels and immune function!
Supercharge your body while eating to prevent disease!
Programs
WHAT IF I TOLD YOU THAT SMALL CONSISTENT CHANGES CAN IMPACT HOW YOU FEEL?
Get the support and guidance you need for a gut health overhaul! Deconstruct cravings, bio-individuality, and balancing our lifestyles to support wellness and nourishment.
LEARN MORE
Get the support and guidance you need for a gut health overhaul!
GREAT GUT HEALTH FOR LIFE!
Get the Support and Guidance You Need for a Gut Health Overhaul!
It's time to discover what about your gut health is negatively impacting your overall health, energy, and confidence! Your gut health has such a shocking impact on your body as a whole. The way you fuel your body each day can greatly affect how you feel throughout your day. You’ve probably experienced this yourself.
As a gut health nutritionist, I can help you have great gut health for life! If you are into healthy holistic living, this is the place for you.
Julie
GOT HER NUTRITION BACK ON TRACK
"I lost weight, gained more energy, and got my nutrition back on track."
Awesome guide. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this.
"The Complete Wellness Program has transformed my life."
Tara
TRANSFORMED HER LIFE
"The Complete Wellness Program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."
Holistic Health Blog
If you're not quite ready to join one of my healthy eating nutrition challenges or gut friendly programs, follow along and read my natural wellness blog.
It's full of holistic food recipes and tons of nutrition and health tips to support you on a healthy holistic living way of life.
HEALTH LIFESTYLE BLOG
REMEMBER:
You can transform your
rebuild
gut health,
your autoimmune system,
and balance
your metabolic health.
MY PROGRAMS
Top resources
10 Ways to Repair Your Gut Health
You can start implementing these gut health tips today and see results quickly inside and out!
Beginner’s Guide to Gut Health
Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.
Beginner's Guide to Healthy Eating
Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.
SUCCESS STORIES
AMBER GOT HER LIFE BACK
"I am grateful to have my life back".
I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”
JESSIE HAS AN AHA MOMENT
"I discovered my food intolerances".
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you.
This could be you....
JULIE LOST 40 POUNDS
"I lost weight, gained more energy, and got my nutrition back on track."
Awesome guide. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this.
Free DOWNLOAD
AutoImmune Protocol Guide
Guide to thrive on the autoimmune protocol diet and reclaim your health. Support natural healing and of your autoimmune disease.
but first
When you transform your gut health, you change your life. It's time to make a change that will impact your overall health, from your brain to your energy levels.
LET'S WORK TOGETHER
🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition
