How to Make My Favorite Healthy Digestion Peppermint Tea Recipe

PLN tea. Peppermint, licorice, nettle tea. Healthy digestion tea.

There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When I feel bloated and uncomfortable, tea is the first thing I reach for. Whether it’s fresh herbs or dried, it brings an instant sense of relief and comfort. That is why I am sharing my favorite teas for healthy digestion. The amazing digestion benefits and yummy taste of peppermint tea are why I love to drink this in the evening after a healthy dinner meal.

At the end of this article, you will find my delicious PLN tea recipe. This is a delicious blend of the best peppermint tea, mixed with licorice and nettles for bloating and digestion. It is simply the best digestive tea for help when you suffer from digestion health issues.

Peppermint Tea Health Benefits

Peppermint tea is my go-to remedy for upset stomach, gas, bloating, or simply helping the digestive process along. It provides quick refreshing relief and it’s tasty too. I also like to blend peppermint with other less yummy tasting herbs to make them go down easier.

One thing that really affects gut health negatively is stress. Because when you’re stressed all of your inner resources get diverted to deal with the lingering “threat” whether it’s real or perceived. This doesn’t leave much energy for the digestive process and can lead to serious issues. That is why I love have peppermint to relax me.

Licorice Root Tea Health Benefits

When I’m feeling stressed out or anxious I reach for licorice root. Licorice root tea helps calm the nervous system while promoting healthy digestion. It’s naturally sweet and I find a cup of licorice tea after dinner gets rid of my craving for a chocolatey dessert (not that there’s anything wrong with that). I’ve used licorice to reduce heartburn and it’s very soothing for the stomach and intestinal lining irritation.

Nettle Tea Health Benefits

Nettle tea is a deep green tea made from stinging nettle leaves. It’s high in magnesium, which can help relax the muscles in the colon and make for easier elimination. Nettle is high in nearly every mineral and chlorophyll, which helps with detoxification.

I like to blend my nettle leaves with peppermint and licorice for a triple power tea that meets all my digestive needs. The licorice adds sweetness, while the mint detracts from the grassy-tasting nettle. It’s a lovely blend. It tastes great in my PLN tea recipe below.

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health, details here: In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

More Great Reads for Digestion Benefits:

How to Make My Favorite Healthy Digestion Tea Recipe!

I make my best digestive peppermint tea to relieve symptoms of bloating and help when my digestion is a bit off. If you ate a heavy meal, simply try brewing this peppermint tea while relaxing in the evening, and your bloating and digestive issues will lessen.

PLN tea. Peppermint, licorice, nettle tea. Healthy digestion tea.

Peppermint, Licorice & Nettle Tea Recipe for Healthy Digestion

Laura Villanueva
This peppermint, licorice, and nettle tea is my go to drink in the evenings. I love to sit in my pajamas, grab a hot mug of this tea, and unwind by either journaling or reading a relaxing book.
Total Time 5 mins
Course Beverages
Cuisine American
Servings 4 servings



  • Pour boiling water over the mixture and allow to steep for 10 minutes before straining and serving.


Easy Tip:
You can also steep one peppermint tea bag, one licorice tea bag, and one nettle leaf tea bag in 4 ounces of hot water. 
Keyword digestion tea, healthy digestion, licorice tea, peppermint tea
Did you make this recipe?Tag @Eat_Your_Nutrition on Instagram

Try Peppermint Tea for Healthy Digestion Today!

Have you ever heard of drinking peppermint tea to help you with your digestion before? Let me know in the comments if you have tried my recipe for my delicious digestion tea.

Let’s discuss this topic in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

I also found a delicious AIP diet digestion tea for leaky gut made with the similar ingredients that you might want to try too. I found it here on Amazon.

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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