How to Make My Favorite Healthy Digestion Peppermint Tea Recipe

PLN tea. Peppermint, licorice, nettle tea. Healthy digestion tea.

There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When I feel bloated and uncomfortable tea is the first thing I reach for. Whether it’s fresh herbs or dried, it brings an almost instant sense of relief and comfort. That is why I am sharing my favorite teas for healthy digestion. At the end of this article, you will find my delicious PLN tea recipe. This is a delicious blend of peppermint tea mixed with licorice, and nettles.

Favorite teas for healthy digestion. Peppermint, licorice, nettle tea. PLN tea recipe. Peppermint tea. Licorice tea. Nettle tea.


Peppermint tea is my go-to remedy for upset stomach, gas, bloating, or simply helping the digestive process along. It provides quick refreshing relief and it’s tasty too. I also like to blend peppermint with other less yummy tasting herbs to make them go down easier.

One thing that really affects gut health negatively is stress. Because when you’re stressed all of your inner resources get diverted to deal with the lingering “threat” whether it’s real or perceived. This doesn’t leave much energy for the digestive process and can lead to serious issues. That is why I love have peppermint to relax me.


When I’m feeling stressed out or anxious I reach for licorice root. Licorice root tea helps calm the nervous system while promoting healthy digestion. It’s naturally sweet and I find a cup of licorice tea after dinner gets rid of my craving for a chocolatey dessert (not that there’s anything wrong with that). I’ve used licorice to reduce heartburn and it’s very soothing for the stomach and intestinal lining irritation.


Nettle tea is a deep green tea made from stinging nettle leaves. It’s high in magnesium which can help to relax the muscles in the colon and make for easier elimination. Nettle is high in nearly every mineral and chlorophyll which helps with detoxification. I like to blend my nettle leaves with peppermint and licorice for a triple power tea that meets all my digestive needs. The licorice adds sweetness while the mint detracts from the grassy-tasting nettle. It’s really a lovely blend. It tastes great in my PLN tea recipe below.

If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here: In the program, you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

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PLN tea. Peppermint, licorice, nettle tea. Healthy digestion tea.

Peppermint, Licorice & Nettle Tea Recipe for Healthy Digestion

  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan


This peppermint, licorice, and nettle tea is my go to drink in the evenings. I love to sit in my pajamas, grab a hot mug of this tea, and unwind by either journaling or reading a relaxing book.




Pour boiling water over the mixture and allow to steep for 10 minutes before straining and serving.


Easy Tip:

You can also steep one peppermint tea bag, one licorice tea bag, and one nettle leaf tea bag in 4 ounces of hot water. 

  • Category: Beverages
  • Method: Stovetop
  • Cuisine: American

Keywords: peppermint tea, licorice tea, healthy digestion, digestion tea

I also found a delicious AIP diet digestion tea for leaky gut made with the similar ingredients that you might want to try too. I found it here on Amazon.

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 


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Hi, I'm Laura.
Your Healthy Gut Nutritionist!

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes. You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips, recipes, and follow my healthy gut diet plans, guides, and programs. 



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