Gut-Friendly Matcha Donuts Recipe With Matcha Citrus Glaze

Matcha donuts with a refreshing citrus glaze are the perfect blend of earthy green tea flavor and bright citrus zest. Not only are these matcha donuts delicious, but they are also made with gut-friendly ingredients that support digestion and overall health. Whether you're looking for a healthy treat or a nutritious way to satisfy your sweet tooth, this matcha donut recipe is a must-try.

Jump to:

• Quick Recipe Facts
• Why You'll Love This Matcha Donut Recipe?
• 🥣 Ingredients For a Matcha Donut Recipe
• 👩‍🍳 Directions For a Tasty Matcha Donut Recipe
• 🩺 Health Benefits of Matcha Citrus Donuts
• Benefits of Monk Fruit for Gut Health
• 🧡 Learn How to Make a Recipe For Matcha Donuts
• 📖 Recipe Card
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage
• 🥘 Meal Prep Tips
• 🍳 Equipment
• My Favorite Matcha Powder!
• Top Baking Tip
• 🤔 FAQ - Common Questions
• Cook To Feel Better, Every Day
• 😀 Enjoy This Recipe For Matcha Donuts!
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

This recipe was inspired by my other favorite matcha desserts, like my matcha chocolate rice krispie treats and my matcha coconut bliss balls. These are the perfect St.Patrick's Day recipes if you want a gluten-free treat.

🥣 Ingredients For a Matcha Donut Recipe

To make this recipe for matcha donuts, you will simply need to gather a few key ingredients to create the best tasting donuts with a fun citrus twist. It's a functional dessert designed to nourish and satisfy.

For the Donuts:

1. Oat & Almond Flour - Using oat and almond flours increases the fiber content, supporting healthy digestion.
2. Matcha Powder - My favorite gut friendly matcha brand is by Pique Life.
3. Coconut Sugar - Coconut sugar offers a more stable blood sugar response compared to refined sugars.
4. Baking Ingredients - You need both baking powder and baking soda for this recipe. Check out my baking tip at the end to learn why.
5. Eggs - This adds structure and fluffiness to the donut recipe. If you prefer a vegan option, see my Food Swap Guide at the end of this article for proper substitutions.
6. Coconut Oil - We use coconut oil for its healthy fats, which support gut health and provide a light, moist texture to the donuts without the need for dairy.
7. Almond Milk - Almond milk is a great dairy-free alternative that adds a subtle nutty flavor and a smooth consistency to the batter.
8. Vanilla Extract - It's always best to use high quality vanilla extract. The better the quality, the more flavor to the recipe.
9. Fine Sea Salt - A pinch will help enhance the sweetness in this recipe for gluten-free dessert recipe.
10. Apple Cider Vinegar - Apple cider vinegar not only aids in leavening but also has prebiotic properties beneficial for gut health.

For The Matcha Donut Glaze:

1. Monk Fruit Sweetener - Monk fruit sweetener is a natural, low-glycemic option that helps keep blood sugar stable, making these donuts a better choice for gut health and overall wellness. Be sure to use the powdered version for this glaze.
2. Matcha Powder - Matcha is packed with antioxidants and supports metabolism.
3. Almond Milk - Using almond milk keeps this recipe completely dairy-free. If you prefer regular milk, keep in mind that this will change the recipe's dairy-free status.

See the recipe card for quantities.

👩‍🍳 Directions For a Tasty Matcha Donut Recipe

Making my matcha donut recipe is a breeze! With just a few simple steps, you'll have a tasty St. Patrick's Day dessert recipe.

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together oat flour, almond flour, coconut sugar, matcha powder, baking powder, baking soda, and sea salt.

Step 3: Prepare Wet Ingredients

In a separate bowl, mix almond milk and apple cider vinegar. Let sit for 5 minutes to create a buttermilk effect. Stir in melted coconut oil, eggs, and vanilla extract.

Step 4: Combine & Fill Donut Pan

Slowly pour wet ingredients into dry ingredients and mix until just combined. Avoid overmixing. Fill each donut cavity ¾ full.

Step 5: Bake & Cool

Bake for 12-15 minutes, until a toothpick inserted in a donut comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack.

Step 6: Make the Glaze

Whisk together monk fruit sweetener, matcha powder, and citrus zest. Add fresh juice and almond milk, stirring until smooth.

Step 7: Glaze & Enjoy

Dip cooled donuts into the glaze, letting excess drip off. Place on a wire rack to set before serving. Can sprinkle powdered monk fruit sweetener over top for a festive look.

🩺 Health Benefits of Matcha Citrus Donuts

Rich in Antioxidants

Matcha is known for its high concentration of catechins, powerful antioxidants that help combat oxidative stress, reduce inflammation, and support immune health. These antioxidants may also promote a balanced gut microbiome by reducing harmful bacteria growth. Matcha and gut health go hand in hand.

Supports Gut Health

• Oat Flour - Provides soluble fiber, which helps regulate digestion and feeds beneficial gut bacteria.
• Almond Flour - A source of healthy fats and prebiotic fiber that promotes a balanced gut environment.
• Apple Cider Vinegar - Contains acetic acid, which may aid digestion by stimulating stomach acid production.

Matcha and Gut Health

Is matcha good for gut health? Yes, matcha is beneficial for gut health! It contains polyphenols, particularly catechins, which act as prebiotics, feeding beneficial gut bacteria and promoting a healthy microbiome. Matcha also has anti-inflammatory properties, which may help reduce gut inflammation and support digestion.

Additionally, L-theanine, an amino acid in matcha, helps promote relaxation and may reduce stress-related digestive issues. Plus, matcha is lower in caffeine than coffee, which can be gentler on the digestive system.

Blood Sugar-Friendly

By using coconut sugar and monk fruit sweetener instead of refined sugar, these donuts offer a lower glycemic alternative that supports stable blood sugar levels.

Boosts Energy and Focus

Matcha contains L-theanine, an amino acid that promotes calm alertness and steady energy without the jitters associated with coffee.

Supports Skin and Immune Health

The citrus zest and juice in the glaze provide a natural source of vitamin C, which plays a role in collagen production and immune defense.

Benefits of Monk Fruit for Gut Health

Monk fruit sweetener is a fantastic alternative to refined sugars, especially for those focused on gut health. Derived from the monk fruit (Luo Han Guo), this natural sweetener is packed with unique compounds that offer multiple benefits for digestion and overall wellness.

1. Supports a Healthy Gut Microbiome

Unlike refined sugars, which can feed harmful bacteria and contribute to gut imbalances, monk fruit contains mogrosides, natural antioxidants that do not ferment in the gut. This means it won't contribute to bloating, gas, or gut dysbiosis, making it a gut-friendly sweetener choice.

2. Low Glycemic Impact

Monk fruit sweetener has a zero glycemic index, meaning it won't cause blood sugar spikes and crashes. Stable blood sugar is essential for maintaining balanced hormones, reducing inflammation, and supporting a healthy gut environment.

3. May Reduce Gut Inflammation

Research suggests that monk fruit's mogrosides have anti-inflammatory and antioxidant properties, which may help protect the gut lining and reduce inflammation caused by processed sugars and artificial sweeteners.

4. Won't Disrupt Digestion

Many sugar substitutes, like artificial sweeteners and sugar alcohols (such as erythritol or xylitol), can cause digestive discomfort, including bloating and diarrhea. Monk fruit, however, is naturally derived and does not irritate the digestive system, making it a gentler option for those with sensitive stomachs.

5. Safe for Those with Candida or SIBO

Since monk fruit does not ferment in the gut or feed yeast, it is an excellent choice for individuals managing candida overgrowth, small intestinal bacterial overgrowth (SIBO), or other gut imbalances. It allows for sweetness without negatively impacting gut health.

By using monk fruit in this matcha citrus donut recipe, we create a delicious treat that supports gut health, reduces inflammation, and helps maintain balanced blood sugar levels - all while satisfying your sweet cravings naturally! 🍃✨

🧡 Learn How to Make a Recipe For Matcha Donuts

Learn how easy it is to make my matcha donut recipe as a fun and festive gut-friendly dessert that is perfect for St. Patrick's Day.

📖 Recipe Card

💙 Substitutions

Making this matcha donut recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Flour Alternatives - Swap oat flour for gluten-free all-purpose flour or coconut flour for a lower-carb version.
• Sweetener Options - Replace coconut sugar with maple syrup or honey for a different natural sweetener.
• Coconut Oil - Use ghee or grass-fed butter. However, the recipe won't remain vegan.
• Monk Fruit Sweetener - Swap with erythritol based blend, powdered coconut sugar, or powdered sugar.

If you prefer to keep this recipe vegan, you can replace the 2 eggs with a vegan egg alternative. Here are two great options.

• Flaxseed Egg - Mix 2 tablespoons of ground flaxseed with 5 tablespoons of water and let it sit for 5-10 minutes until it forms a gel-like consistency. This helps bind the ingredients while adding fiber and omega-3s for gut health.
• Chia Egg - Combine 2 tablespoons of chia seeds with 5 tablespoons of water and let sit until thickened. Chia eggs add extra fiber and prebiotics, which support digestion and gut bacteria.

Both options will keep the recipe moist and well-structured, while also enhancing the gut-friendly benefits of these matcha citrus donuts! 🍃✨

🍴 Variations

Here are a few variations for my healthy recipe for matcha donuts.

• Extra Protein - Add a scoop of vanilla-flavored protein powder or collagen powder to the dry ingredients.
• Citrus Options - Use lime zest and juice for a tropical twist.
• Extra Fiber - Add a tablespoon of ground flaxseeds.
• Adaptogenic - Add in a teaspoon of your favorite adaptogenic powders. I like maca and ashwagandha powder.

🍽️ Serving Suggestions

• Enjoy these donuts with a warm cup of matcha latte or herbal tea for a soothing snack.
• Serve with a dollop of Greek yogurt or coconut yogurt for added protein and probiotics.
• Top with fresh berries like raspberries or blueberries for extra antioxidants and fiber.
• For a decadent treat, drizzle with a bit of melted dark chocolate.

❄️ Storage

• Room Temperature - Store in an airtight container for up to 2 days.
• Refrigeration - Keep for up to 5 days in the fridge.
• Freezing - Freeze unglazed donuts for up to 3 months; thaw before glazing.

🥘 Meal Prep Tips

• Double Batch - Make a double batch and freeze half for a quick, healthy snack option throughout the week.

🍳 Equipment

I like to use this silicone donut pan for making these tasty treats. I also highly suggest using the best quality matcha tea that you can find. This makes a huge difference in the taste and overall quaility. My favorite best powdered matcha is by Pique Life.

• Mixing Bowls
• Whisk
• Measuring Cups and Spoons
• Donut Pan (or muffin tin as an alternative).
• Wire Cooling Rack
• Small Saucepan or Microwave-Safe Bowl (for melting coconut oil).

😀 Enjoy This Recipe For Matcha Donuts!

These matcha citrus glazed donuts are a guilt-free indulgence packed with gut-friendly ingredients. Enjoy them as a nutritious breakfast, a mid-day energy boost, or a post-workout treat. With their light and fluffy texture, vibrant matcha flavor, and zesty citrus finish, they're sure to become a favorite in your holistic nutrition journey!

Don't forget to tag @EatYourNutrition when you make this recipe. I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

❤️ You Might Also Love These

Looking for other matcha recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with my matcha donut recipe: