NUTRITION PHILOSOPHY
"every bite counts - eat wise"
We practice a holistic approach to health and wellness, which means we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
We work with clients to get in touch with their body’s needs, because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, we will not dictate a diet for you, but together we will explore why some foods make you feel better than others, and how to strategically use that feedback. Together, we’ll co-create your health goals within reasonable time frames and actionable objectives, so you know exactly what you’re working toward.
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- Nutrition science is constantly changing based on current research, which leads to new recommendations. However, there are basic nutrition principles that remain the same. Nutrition professionals’ practices change and evolve as new emerging research develops. We go through the current research, so you can focus on eating nutrient-dense recipes while eating to nourish your body correctly.
- Focus on including healthy, nutrient-dense foods, rather than restricting high caloric, low-nutrient-dense foods. If you provide your body with the proper nutrients, you are less likely to crave processed, unhealthy foods.
- Eat a diverse diet. Try to eat the rainbow of colorful foods. Each produce color provides the body with different phytonutrients. Green produce provides the body with iron, magnesium, and chlorophyll. By eating the rainbow, you know you are giving your body a wide range of vitamins and minerals.
- Eat more plants and plant-based meals. Plant protein can provide the body with amazing health benefits. Eating plant-based can help lower the risk of chronic diseases. Replacing a few meals a week with more plant-based choices can help lower cholesterol and blood pressure numbers. Remember, strive for progress, not perfection.
- Make balanced food choices. It is essential to include foods from all macronutrients. Carbohydrates are not the enemy. We need carbs to fuel our bodies and, in particular, our brain. Eating the correct carbohydrates will provide the body with sustained energy to get through the tasks of the day.
- Strive for a healthy lifestyle, which is more sustainable than a restrictive diet plan. You can learn to tune in to your body's internal hunger cues and figure out how to eat intuitively.
- Always choose progress over perfection. Each meal is a fresh start to include nutrient-dense healing foods. The phrase "let food be thy medicine" is powerful. Food choices can help reverse and prevent some chronic diseases. Nourishing one's body with delicious nutrient-dense foods can not only make you feel amazing, but also your health and well-being all benefit.
- Recipes are created with nutritional science research in mind. Vitamins, minerals, and macronutrients are key when formulating a new recipe. You may see many recipes that include adaptogens. Adaptogenic herbs help the body cope with lifestyle stressors, and I love to create new recipes that incorporate various adaptogens. They provide good stress support. Adaptogens work by helping regulate the adrenal system of the body. They can boost your energy levels, improve your immune system, and deal with everyday stress better.
- Remain positive in your wellness journey. Gain support from close family members and friends that encourage your journey.
9 Holistic Nutrition Principles
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Bio-Individuality
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Primary Food
Nutrition Concepts Explored
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.
mission statement
Live a Wellness Simplified Life
Inspire Others to Take Action
Holistic Health Alignment
Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our mission is to make holistic wellness achievable and enjoyable for all.
Healthy Habits, Happy Hearts
core values
We are committed and driven to getting the best results for our clients and followers. Their success is our motivation, Their healing is why we do what we do.
We are committed to helping our readers to get the best results and education around healthy eating and habits.
vision statement
Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our vision is to make holistic wellness achievable and enjoyable for all.
At Eat Your Nutrition™ our vision is to create a world where people feel supported and educated in all aspects of their food and nutrition. We know the many ways that a better diet will help them look and feel healthier.
Mission statement
Our Mission, Vision, & Values
At the heart of Eat Your Nutrition lies a deep-seated belief in the power of food, not just as fuel, but as medicine, comfort, and a source of joy.
We strive to dismantle the myths surrounding dieting, promoting a balanced, sustainable approach to eating that supports both physical and mental health.
Through our comprehensive resources, personalized guidance, and supportive community, we aim to inspire lasting change, encouraging everyone to embrace the delicious journey of eating well.
Committed
Our main aim is for people to trust in our advice to enable them to better their lives. We understand people's perspective, we follow our own guidance and due to that, we can confidently tell people to trust in me our recommendations.
The information we share is trusted and truthful, it comes from our experience and want to genuinely help our readers.
Trusted
Every person's journey is different. I approach all situations with compassion and purpose. Understanding the struggles people face and the challenges that stand in their way, showing compassion on every step of their journey.
We are passionate about the lifestyle we promote and the benefits healthy food can have on our mental and physical health.
compassionate
We want our readers to feel supported, energized and confident in every aspect of their lives when they follow our advice.
We inspire our clients to build confidence through education surrounding healthy eating. Inspire our clients and followers to develop their unique cooking style while creating healthy meals.
Supportive
We listen with our hearts, understanding the unique journey of each individual we meet. We offer support and guidance with genuine care.
Empathetic
We're here to demystify nutrition, making it accessible and engaging for everyone, no matter where they are on their wellness path.
Educational
We're a beacon of motivation, showing that healthy changes are not only possible but can be filled with joy and discovery.
Inspirational
Down-to-earth and approachable, we share your challenges and celebrate your victories.
Relatable
EMPATHETIC
We listen with our hearts, understanding the unique journey of each individual we meet. We offer support and guidance with genuine care.
EDUCATIONAL
We're here to demystify nutrition, making it accessible and engaging for everyone, no matter where they are on their wellness path.
RELATABLE
Down-to-earth and approachable, we share your challenges and celebrate your victories.
We're a beacon of motivation, showing that healthy changes are not only possible but can be filled with joy and discovery.
INSPIRATIONAL
What we believe in
Eat Your Nutrition™ vision statment
OUR VISION
Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our vision is to make holistic wellness achievable and enjoyable for all.
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